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Paunenge uchishuvira chimwe chakasiyana chikafu kubva kuchikafu chinowanzoitika cheIndia, kunyanya chimwe chinhu chine yakawanda gariki kuravira zvakafanana, edza Chef Anirudh Nautiyal's recipe yeiyo inomhanyisa fry miriwo mune chena gariki muto neakapisa gariki brown mupunga.
Iyi yekubheka yakanyanya kuderera mumacalorie, sezvo paine yakawanda miriwo inosanganisirwa nemubatanidzwa weraundi mupunga. Iwe zvirokwazvo hauzozvidemba gare gare.
Tarisa uone yakatsanangurwa nhanho-nhanho maitiro ekuti ungagadzirira sei kurunga fry miriwo mune chena gariki muto neakapiswa garlic brown mupunga kumba.
MIRA MITANGO YEMAFUTA MURUVARA RUCHENJERI NEMAOKO ANOPISIRA RAYI | STIR Fry VEGETABLES NEMAHARA RAYI RECIPE Mutsai Fry Miriwo Mune Muchena Garlic Sauce NePisa Garlic Brown Rice | Muriwo Kurudzira Fry Neakatsva Garlic Brown Rice | Kurudzira Fry Muriwo NaBrown Rice Recipe Kugadzirira Nguva 15 Mins Cook Nguva 30M Yese Nguva 45 MinsRecipe Na: Chef Anirudh Nautiyal
Rudzi rwe Recipe: Main Course
Inoshumira: 2
Zvinoshandiswa-
Broccoli (cheka kuita florets) - ½ mukombe
Bok choy (akachekwa) - ½ mukombe
Chibage chevacheche (cheka kuita zvidimbu imwe-inch) - ½ mukombe
Karoti (cheka kuita zvidimbu zviviri-masendimita) - ½ mukombe
Sipinachi - 1 mukombe
Garlic (namatidza) - 2 tbsp
Chibage starch - 2 tbsp
Mucheka mutsvuku - 1 mukombe
Spring hanyanisi (akachekwa) - cupth mukombe
Mafuta omuorivhi - 2 tsp
Muriwo - 1 mukombe
Kugadzirira Kwaungaita-
1. Pakutanga, tinoda mimwe miriwo yekugadzirira, saka unganidza miriwo yese ugoisa parutivi.
2. Miriwo inodiwa ndeiyi inotevera - karoti, broccoli, sipinashi, bok choy nechibage chebeche.
3. Tora pani yakadzika-pasi woisa miriwo yese muhuwandu hunodiwa mupani.
4. Blanch yose miriwo uye chengeta navo parutivi.
5. Ikozvino, tora imwe pani yakadzika-yekubika kana yekubika woisa mupunga imomo.
6. Zadza mubiki kana pani ne 1 mukombe wemvura.
7. Chengeta mupunga une shava pakubika.
8. Tora imwe pani uye shandisa imwe isina kunamira pfapfaidzo kana kushandisa 1 teaspoon yemafuta mupani yekubikisa.
9. Wedzera gariki mupani uye sadza zvakanaka. Zvino, wedzera iyo yemiriwo stock uye chibage starch.
10. Wedzera miriwo yese uye gadzirisa mwaka.
11. Tora mamwe mafuta uye furaya gariki mupani imwe chete, kusvikira yava yegoridhe shava. Zvino, tora zvakafanana uzvichengete parutivi.
12. Ikozvino, tora zvakare wok, wedzera mafuta uye imwe brown mupunga uye chitubu hanyanisi, uye pedzisa negarlic yakapiswa.
13. Sevha iyo ichipisa zvinodziya nemuriwo.
14. Ita chokwadi chekushongedza zvakanaka uye nekushandira mushe.
- 1. Iva nechokwadi chekuti miriwo yese yasukwa zvakakwana nemvura isati yashandiswa.
- 2. Garlic Yakatsva iri yakakangwa garlic.
- Kushumira Saizi - 1 inoshumira
- Makorori - 229 cal
- Mafuta - 2 g
- Mapuroteni - 6 g
- Carbohydrate - 47 g
