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Yoga: Maitiro ekuita Sudarshan Kriya | Ita Sudarshan Kriya neiyi nzira, dzidza zvinoshamisa mabhenefiti. BoldskySudarshan Kriya inzira ine simba yekufema. Icho chiitiko chisina basa chinobatsira kudzora-kushushikana uye kubvisa kusagadzikana nekukwevera iwe munzvimbo yakadzika yekufungisisa. 'Su' zvinoreva zvakakodzera, uye 'darshan' zvinoreva chiratidzo. Mune yogic sainzi 'Kriya' zvinoreva kunatsa muviri. Iwo matatu akabatanidzwa pamwechete 'Sudarshan Kriya' zvinoreva 'kuona chaiko nekuchenesa chiito.' Iyo yakasarudzika yekufema tsika inosanganisira cyclical kufema maitiro. Iwo mafemo ekufema kubva kunonoka uye kudzikamisa kusvika nekukurumidza uye kukurudzira. Iwe unotora kutonga kwemweya wako mune ino kriya.
Inowedzera huropi, mahormone, hutachiona uye hwemwoyo mashandiro anoita. Kwete izvi chete, iyo kriya zvakare inoderedza zvakanyanya kushushikana, kushushikana, uye kushushikana. Kunze kweizvi, inosimudzira hutano hwenyama pamwe nepfungwa. Iyi hunyanzvi ine mhedzisiro inokonzeresa kune kwako kwepfungwa-muviri kubatana.
Kana zvinhu zvakaita sekusvibisa kwezvakatipoteredza, tsika dzakaipa dzekudya, uye mararamiro ehupenyu zvinongotitadzisa, Sudarshan Kriya inzira yekubuda kwevagari kurarama hupenyu hwakanaka.
Iwo Matekiniki
Sudarshan Kriya inogona kudzidziswa chero nguva yezuva. Mumwe anofanirwa kudzivirira kuzviita nekukurumidza mushure mekudya. Maitiro ese anotora ingangoita maminetsi makumi mashanu nemashanu. Kune mana mahunyanzvi viz - Ujjayi, Bhastrika, Om Chant naKriya.
1. Ujjayi, nemamwe mazwi, mweya wekukunda. Iyo inononoka kufema maitiro. Pano iwe unofanirwa kufema uye kuburitsa mweya wakasununguka. Iyo nguva yekufema uye kufema inofanirwa kuchengetwa yakaenzana. MuUjjayi munhu anoda kufema achiziva. Unogona kubata huro yako kana iwe uchida kunzwa mweya wako.
Mune ino hunyanzvi, angangoita 2-4 mweya wekufema unofanirwa kutorwa paminiti. Ujjayi inobatsira iwe kudzikama uye zvakare inokuchengetedza iwe wakangwarira. Kunonoka kufema kunodzidzisa iwe maitiro ekuti uwane kutonga pamusoro pemweya wako wekufema. Izvo zvakare zvinokutendera iwe kuti uwedzere kune iyo chaiyo kuverenga.
2. Bhastrika, mune mamwe mazwi, mweya wekufema. Bhastrika ine yakasarudzika mhedzisiro yekusimudzira muviri inoteverwa nekudzikama. Kunyanya nzira yekufema ipfupi uye inokurumidza. Mumwe anofanirwa kufema uye kuburitsa mweya nekukurumidza uye nesimba muBhastrika. Kufema makumi matatu kunofanira kuitwa paminiti. Iyo nguva yemweya inofanirwa kuve yakapetwa kaviri iya yekufemera.
3. MunaOm Chant, mutsindo wakachena wa'Om, 'unova hwaro hwehupenyu hwese, unoimbwa. Izwi rekuti 'Om' rinogovaniswa muzvikamu zvitatu - AMER kana ichidzokororwa zvine ruzha. Kuchemera kwaOm kunokubatsira kuti ubatanidze nekwakatangira zvinhu zvese. Izvo zvakare zvinokubatsira iwe mukuwana chinangwa chehupenyu.
Om anopwanya mweya wako uye anotsigira hupenyu. Mumwe anofanirwa kuramba akanyarara nekukurumidza mushure mekuimba maOm maviri. Maitiro acho anobatsira iwe kuti upinde munzvimbo yemafaro kwaunogona kusangana neWakakwirira.
4. Kriya inonziwo mweya wekuchenesa. Kriya inzira yepamusoro yekufema. Pano munhu anofanira kufema inononoka, yepakati, uye inokurumidza kutenderera. Iwo mafemo anofanirwa kunge ari cyclical uye mutinhimira. Mukuita uku, mumwe anofanirwa kuona kuti iyo nguva yekufema inhaled inofanira kuve yakapetwa kaviri pane iyo yekufema yakaburitswa. Iyi nhanho inobatsira mukujekesa chiono chako uye nekuchenesa iwe pachako-kuve kwako.
Zvakanakira Sudarshan Kriya
Zvakanakira zvakasiyana senge muviri, pfungwa, pfungwa uye hutano hwemweya zvinogona kutorwa kubva kuSudarshan Kriya. Mumwe anogona zvakare kugadzirisa hukama hwavo hwehukama uye kuvaka chisungo chemufaro, kuwirirana, uye rudo kuburikidza neSudarshan Kriya.
Iyo Kriya inobatsira mukuvandudza hutano hwese uye kugara zvakanaka. Inowedzera masimba emagetsi uye inobatsira mukusimbisa immune system. Chikamu checholesterol chinodzikira. Mumwe anodzidza kubata nemamiriro ezvinhu akaoma nenzira iri nani. Iyo inovandudza mhando yekurara. Iko kushanda kwehuropi kunowedzeredzwa neiyi kriya nokudaro kuchisimudzira kugona kwako. Inopa kusununguka kwekushushikana uye inoderedza kunetseka.
Sudarshan Kriya anoita zvishamiso zvemashure-zvinoshungurudza kusagadzikana kusagadzikana uye kushushikana. Mumwe anogona kuwana runyararo rwemukati uye kuzorora zvakakwana kuburikidza neiyi kriya. Izvo zvinoita kuti iwe uzive iwe pachako uye kwaunogara. Chekupedzisira asi chisiri chidiki, zvinobatsira iwe mukuvaka chivimbo chako zvinokudzidzisa kuti uve nemoyo murefu muhupenyu.
Ongororo dzinoverengeka uye tsvagiridzo zvakaitwa munguva yakapfuura kuti vaone mhedzisiro yeSudarshan Kriya. Zvidzidzo kubva kumasangano epasirese ekudzidzisa zvakaratidza kuti Sudarshan Kriya haina mhedzisiro inozivikanwa. Muchokwadi, ivo vakanyora maitiro ekudzidzisa uye kushanda kwawo mumhando dzakasiyana.
Mamwe Matipi Ekutanga
Sudarshan Kriya inofanirwa kudzidziswa chete kubva kune yakasimbiswa yoga mudzidzisi kana guru. Kune nyanzvi dzeyoga vadzidzisi vanogona kukutungamira zvakanaka. Inogona kukuitira zvishamiso kana ukadzidza kubva kune nyanzvi. Zvinogona kunge zvisingashande uye pamwe zvichitokuvadza kana ukaedza wega.
Bvunza chiremba wako kana murayiridzi weyoga kuti uone kuti uri mumuviri nepfungwa unokodzera kuita iyo Sudarshan Kriya. Vakadzi vane pamuviri vanofanirwa kuzviita chikamu chezviitiko zvavo zvezuva nezuva. Vakabatwa nedoro nekushandisa zvinodhaka vanoonekwa vachiwana mibairo yakanaka nekudzidzira iyi yoga.
Saka kana iwe uchitsvaga mhinduro yekugadzirisa kushushikana uye uchida kunzwa zvirinani, tarisa zvirinani, rarama zvirinani saka mhinduro kune zvese izvi kufema zvakanaka naSudarshan Kriya, nzira kubva kune yekare yogic sainzi yeIndia.
