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Kupisa kwezhizha kuri kurwadza, uye isu tese tiri kurarama izvozvi. Sezvo zhizha reIndia richiri kuramba richipisa munzvimbo dzese dzakasiyana dzenyika, makamuri anofefetedzwa nemhepo uye zvinwiwa zvinotonhora zvave vaponesi vedu.
Sekureva kwemishumo, Zhizha 2021 rinogona kuwedzera kusvika pakati paAugust. Nekudaro, iwe unonyatsoda kuzvigadzirira iwe kuti udzivise kupisa kupisa, kupisa, kupisa kupisa, kupera mvura, uye zvimwe zvakawanda zvidiki zvehutano nyaya, pamwe nekusagadzikana kunouya nekuwedzera kupisa.
Iwe unogona kuzvigadzirira kuti uve unongwarira muzhizha rino kuti udzivise kusagadzikana uye nenyaya dzehutano zvinokonzerwa nekunyanyisa kupisa kupisa. Heano mamwe akareruka uye anoshanda matipi ayo anogona kukubatsira iwe kudzora kupisa uye kunakirwa yezhizha.
Chii Chokunwa Munguva Yezhizha?
Chekutanga zvinhu kutanga, iwe unofanirwa kuve neshuwa kuti wakanyatsodzika-mvura nguva dzese muzhizha. Iyo yekudikitira nguva dzese inoita kuti iwe urasikirwe nemvura yemukati mumuviri, ichikusiya uine nyota uye kupera simba [1] . Heano zvimwe zvekudya izvo zvinogona kubatsira kukuchengetedza iwe hydrated.
Jisi nyowani : Kwete, kwete majusi-akatengwa muchitoro akatakurwa neshuga asi ese-echisvinwa michero yemichero iyo inogona kubatsira kuti urambe uchishanda mukupisa kunopisa. Kana iwe uri kutenga kubva kuzvitoro, tarisa pakanyorwa kuti '100 muzana juzi isina shuga yakawedzerwa' [piri] .
Mvura : Usangonwa chete paunonzwa nyota yekumwa mvura mukati mezuva rese kudzivirira kupera simba kana kupera-kupera simba. Haufanire kumirira kusvikira iwe wapererwa nemvura kuti unwe mvura utakure bhodhoro uye uve nechokwadi chekuti uri kuzvichengeta uine hydrated [3] .
Dzivisa doro uye caffeine : Izvi zvirokwazvo hazviuye sekushamisika sezvo zvakajairika kuziva kuti doro rinokusiya wakushaya mvura uye wakaneta pasi pezuva. Nekudaro, kana iwe usingakwanise kuenda pasina inotonhorera bota, ita shuwa kuti urikunwa mvura iri pakati. Kufanana nedoro, caffeine inoderedza zvirimo zvemvura mumuviri wako, saka pamazuva anopisa, dzivisa tii nekofi zvakanyanya sezvaunogona [4] .
Chii Chokudya Munguva Yezhizha?
Munguva yemwaka wezhizha, kudya chikafu chaicho kunogona kuita musiyano mukuru mukugadzirisa kupisa kwemuviri wako uye kukuchengetedza uchitonhorera. Chinja dhayeti yako kuti isanganise uye dzivisa zvinotevera chikafu [5] .
Michero mitsva nemiriwo : Zvibereko nemiriwo zviri nyore kugaya uye kazhinji zvine huwandu hwemvura, zvichiita chikafu chakakwana chezhizha. Zvibereko zvitsva nemuriwo saladhi zvinogona kubatsira kuti ugare uine hydrated uye uzere zvine hutano uye zvishoma, kwete kukusiya uchinzwa kuzara.
Zvikafu zvinonaka : Kunyangwe zviri nani kudzora zvaunodya zvinwiwa zvekudya, haufanire kuzvisiya zvachose. Ziya rinokonzerwa nezvikafu zvinonhuwirira rinogona kubatsira kutonhodza muviri wako - saka idya zvine mwero.
Mean nyama : Dzivisa nyama ine mafuta nekuti mafuta anotora nguva yakareba kuti muviri wako ugoze uye utakure munyu une huwandu, uchinetsa muviri wako mukupisa, zvichikusiya uchinzwa kuneta uye kugumbuka. Kana iwe usingakwanise kudzivirira zvachose nyama, idya nyama yakaonda [6] .
Chii Chaunofanira Kupfeka Munguva Yezhizha?
Mapfekero aunoita ane basa zvakanyanya, kunyanya mumwaka wezhizha. Pfeka nenzira, kuti ugare wakasununguka panopisa.
- Pfeka mbatya dzakasununguka, dzakatsvuka uye nedonje.
- Pfeka magirazi ezuva ekudzivirira mwaranzi inokuvadza yeultraviolet (UV) kubva pakupisa makoni ako uye kudzivirira maziso ako. [7] . Tenga magirazi ezuva anovhara makumi mapfumbamwe kusvika zana muzana emagetsi eUV.
- Pfeka sunscreen usati wabuda mumumvuri shandisa sunscreen ine chiyero chePSF cheinosvika gumi neshanu uye isa kunzvimbo dzinotsva nyore, senge mhino, nzeve, mapendekete uye musana wemutsipa.
- Pfeka ngowani kuti uchengete kumeso kwako kwakachengeteka, uye bhalumu yemuromo ine SPF yekudzivirira inodzivirira kunze kwezuva uye inobata mune hunyoro hwemiromo yako. [8] .
Teerera kune nyevero yemamiriro ekunze, kunyanya kana iwe uchigara munzvimbo ine tembiricha yakakwira. Paunenge uri panze, tsvaga nzvimbo dzine mumvuri kuti uzorore kana kuenda kunzvimbo dzinogona kupa tembiricha inotonhora.
Pane Yekupedzisira Chiziviso ...
Zhizha rinopisa haridzivisike. Izvo zvinogara zvakachengeteka kufunga iwo matipi ari pamusoro kudzivirira kupisa kupisa uye kuunza pasi muviri wako tembiricha kuti usarwe neakawandisa kudikitira uye kupisa muviri.
Kana tembiricha yemuviri wako ichiita kunge yakakwira nekuda kwezvikonzero zvisingazivikanwe kana usiri kutonhodza mushure mekuedza mimwe yemishonga iyi, ndokumbirawo ubatsirwe.
