Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Taapsee Pannu achangobva kuburitsa mubvunzurudzo kuti akabvisa vharicose mutsinga mavhiki matanhatu chete asati atanga kudzidziswa kweiri kuuya firimu Rashmi Rocket . Akawedzera kuti anga ari pachikafu chakasimba kwazvo uye nekushanda kwemuvhi yake nyowani.
Midziyo ndiyo iya yemidziyo yeropa mumuviri wedu inotakura ropa kubva kunhengo dzese dzemuviri uye ndokuridzosera kumoyo, kunyanya, iro chete ropa risina kuchena - kuti moyo uchenese zvakafanana.
Kana basa iri rikakanganiswa, ropa rinomira, zvichitungamira mukubhururuka. Aya matsinga anoonekwa anodedera anonzi ma varicose veins uye anowanzo kuwanikwa pamakumbo nehudyu, asi anogona kukura chero kumwewo mumuviri zvakare.
Zvinotora chinguva kuti vadzikame, sezvo moyo uri kure kure nemakumbo, uye zvinotora imwezve simba kuti ropa riyerere richipesana negiravhiti, rakananga kumoyo. Saka kumira mukati nekukomberedza makumbo kune mukana kupfuura chero chimwe chikamu chemuviri.
Nekudaro, pane chokwadi pane nzira dzekugadzirisa zvakafanana nemishonga yakawanda yemumba inowanikwa, sezvo kuvhiya kusiri iko kunokwezva pane sarudzo, uye nekutenda handiyo yega chinhu chatinosara nacho. Pazasi pane mimwe mishonga yekurapa yevaricose veins, tarisa:
1. Massage:
Nzvimbo yakakanganiswa inonyatso chengetwa yakakwidziridzwa senge kazhinji sezvazvinogona, sezvo zvaizobatsira mukutenderera kweropa. Nekudaro, sezvo izvo zvisingakwanise kuitwa nguva dzese, kukwiza nzvimbo iyo kunobatsira kugadzira nzvimbo uye kumanikidza ropa kuyerera nenzira.
Iwo madziro akarembera anowedzera nekuda kwekumira uye zvinotungamira mukumonyoroka mutsinga, nokudaro zvichikonzera kutadziswa kweropa kuyerera zvakanyanya. Nekudaro, kukwiza zvinyoro-nyoro kutenderedza nzvimbo iyoyo, kazhinji, zvinonyatso kubatsira kugadzirisa mamiriro acho.
2. Mutemo muKudya:
Imwe amino acid inonzi homocysteine ndiyo inokonzeresa mukuwedzera mikana yechirwere chemwoyo, sezvo huwandu hwayo mumuviri hunogona kukuvadza mutsetse wemidziyo yeropa uye nekuwedzera mikana yemitsipa yevaricose.
Zvakare, kushomeka kweB-yakaoma mavitamini inobatsira mukuwedzera iwo homocysteine mazinga. Zvese izvi zvekuwedzera zvinofanirwa kuenda kumuviri kuburikidza nechikafu, uye kwete mahwendefa akapatsanurwa - saka, chikafu chakazara mavitamini, B-yakaoma, folic acid, folate, mabhanana, broccoli, mbatatisi, mazai, avocado nembeu yezuva. gadzirisa dambudziko.
3. Kuita maekisesaizi:
Kuita kwepanyama kunoona kuti kuyerera kweropa mumuviri kunodzorwa uye izvo zvakakosha zvakanyanya pakurapa varicose mutsinga. Kunyanya kufamba kwemhasuru dzemhuru ndiko kunofanirwa, sekugara kwemaawa marefu uye hupenyu hwehusimbe hunongowedzera mamiriro acho ezvinhu.
Kudzvinyirira
Iko kune akagadzirwa-akagadzirwa compression masokisi akagadzirirwa varicose veins, iyo inobatsira mukupa zvinyoro kumanikidza kune iyo nharaunda. Izvi zvinobatsira kudzivirira kuwedzerwa kwemadziro eropa uye kuwedzera kwekuyerera kweropa.
5. Chamomile Oiri:
Kushandiswa kwemafuta aya munhu asati aenda kunorara pamwe nemafuta ekokonati kunozivikanwa kuti kuderedze huremu nekurova mutsinga.
6. Bhiza Chestnut:
Uku ndiko kuenda kwachiremba kwese-kumushonga wemakwenzi kwete kungorapa varicose mutsinga asi imwe mamiriro akafanana anozivikanwa seasingaperi venous insufficiency (CVI). Nekurapa iyo yekutanga, chinobviswa cheBhiza Chestnut hachifanirwe kutorwa muchimiro chayo mbishi, sezvo iine chepfu inonzi esculin.
Zvakare, munhu anofanirwa kungwarira kutora izvi kana paine nhoroondo yechiropa kana zvine chekuita neitsvo. Nguva dzose bvunza chiremba, asi chimiro chakagadziriswa chayo, pasina esculin, zvirokwazvo imushonga unoshamisa.
7.Kabichi:
Ndiyo imwe yemiriwo yakanaka kwazvo ine Vitamin A, C, E, B1, B2, K, potasium, magnesium, calcium, iron, phosphorus, mhangura, sarufa uye faibha.
Hupfumi hwayo muSarufa hunobatsira mukuparadza zvinovira muropa, nokudaro zvichikupa kusununguka kukuru kubva pakurwadziwa. Unogona kuishandisa panzvimbo yakakanganiswa kana kuidya zuva nezuva mukudya kwako kuti uone shanduko dzakasimba.
8. Apple Cider Vhiniga:
Ichi chinwiwa chemashiripiti chinozivikanwa nekurapa zvirwere zvakawanda uye zvinotishamisa kusasiya iri dombo risina kubatwa futi. ACV inovandudza kutenderera kweropa uye inoderedza kuzvimba kwemitsipa.
Iwe unogona kana kusarudza kusanganisa maaspuni maviri ayo mumvura nekumwa kana kuasanganisa mumafuta ako ezuva nezuva woaisa panzvimbo yakakanganiswa.
9. Maorivhi Oiri:
Kunze kwekushandisa kwemafuta emuorivhi munzvimbo yakakanganiswa kunovandudza kutenderera kweropa uye kunoderedza kuzvimba kusvika pamwero mukuru. Shisa mafuta kuti uwane mhedzisiro uye ubatanidze pamwe nemafuta eVitamin E futi.
10. Garlic:
Kunze kwekunhuhwirira kwakasimba pamusoro pazvo, zvivakwa zvegariki zvese hazvimboenzanisike uye zvinoshamisa. Hazvizivikanwe chete nekudzora kuzvimba, asi zvinobatsira kudzikisira ropa rako, izvo zvinoita kuti kuyerera kweropa kuve nyore. Sanganisa anenge mavhavha matatu egarlic 'muto nemafuta emuorivhi uye woisa pane iyo varicose mutsinga kuti uwane mhinduro nekukurumidza.
Verenga: 15 Nzvimbo Dzakanakisa Kuti Uratidze Mukadzi Wako
