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Kurera uremu inyaya yakajairika, pese paunotaura nezve hutano uye runako. Nekudaro, iwe unoziva here kuti kune vanhu vazhinji vanotsvaga matipi ekuwedzera huremu hwavo? Kungofanana nekurema kwakanyanya kunokuvadza kune hutano hwako, kuve mutete zvakare hakurudzirwe. Kuchengeta huremu hwakakosha ndiyo kiyi. Iwe unogona kuwana zvakawanda zvehutano uye runako-zvinowedzera zvigadzirwa mumusika zvinoti iko iko iko kurema kuwedzera. Asi, yeuka, izvi zvine zvadzo zvinoenderana nemhedzisiro. Kuedza nzira dzechisikigo dzekuwedzera huremu hwako ndiyo yakachengeteka sarudzo.
6 Akanakisa Makwenzi Tea Kune Varume
Mishonga yetii iri kuwana mukurumbira wepfuma yavo inonakidza yekusimudzira kuwedzera huremu. Kune akawanda kupfuura manomwe tii anokwanisa kubatsira mukurema. Isu tinowanzo kurairwa kuti tiwedzere chikafu chedu chekudya kuti tiwedzere huremu. Nekudaro, hazviwanzo kuitika zvinogoneka, sezvo kuita izvi kunogona kuwedzera njodzi yemamwe matambudziko sekuwedzera cholesterol nemazinga eglucose mumuviri. Izvi zvinowedzera kukosha kwekufunga tii dzinobatsira mukurema.
8 Tea Inobatsira neMigraines
Pano, isu takanyora akanyanya kufarirwa 7 tii ayo anobatsira mukurema. Izvi zvinogona kukubatsira iwe mukuwana huremu nekungonwa sip kazhinji.
Herbal Tea Ine Shuga
Kuwedzera kudya kwekoriori ndiyo nzira inoshanda kwazvo yekuwedzera huremu. Shuga ine macalorie mazhinji, uye izvi zvinogona kukubatsira iwe panguva yekuwedzera huremu. Zvakare, kuwedzera mukaka kune iyo tii kuchawedzera macalorie kusvika padanho repamusoro.
Dandelion Tea
Iyi ndeimwe yetii dzinonyanya kushandiswa pakuwana huremu. Dandelion tii tii yemakwenzi, yakagadzirwa kubva pamidzi yakagochwa yeiyo dandelion chirimwa. Iyi tii inotsiva yakanaka kune avo vanoda kofi nekuti yakafanana nekofi mukuravira kwayo.
Gentian tii
Kana iwe uchitsvaga yakanakisa tii iyo inobatsira mukurema uremu, haugone kumbopunzika uchipomha gentian tii. Izvi zvinowanzo shandiswa nevanhu vanoda kuwedzera huremu, kunyanya neavo vanowana kamwe kamwe uremu. Kusvetwa pane iyi tii kunogona kukurudzira kudya kwekudya, gastric secretion uye chishuwo.
Fenugreek tii
Fenugreek tii inofarirwa nevakadzi nekuda kwenzvimbo yayo inonakidza kusimudzira yavo yega pfuma. Nepo vamwe vachisarudza kutora fenugreek mbeu mushure mekuinyudza husiku hwese, vashoma vamwe vanoisarudza nenzira yetii. Wedzera mbeu shanu mukapu yemvura yakabikwa uye nakidzwa nekunwa kwako.
Chamomile tii
Chamomile ndeimwe yetiyi tii iyo inobatsira mukuwedzera huremu, nekuda kwepfuma yayo kugadzirisa nyaya dzine chekuita nekugaya dzakadai kufufutirwa uye kugaya. Izvi zvinobva zvabatsira kusimudzira chishuwo. Saka, ita kuti ive tsika yekumwa chamomile tii nguva dzose uye upinde mune iyo chimiro zviri nyore.
Peppermint tii
Iko peppermint tii imwe yeyaunofarira mishonga yemakwenzi? Kana zvirizvo, ikozvino unogona kuwedzera kuwanda kwekutora peppermint tii kuti uvandudze fizikisi yako futi. Peppermint tii yakanaka kwazvo uye inogona kuwedzera chishuwo chako nekuita kuti maitiro ako ekugaya akwane.
Chen Pi tii
Chen Pi hachisi chinhu asi yakaomeswa macitrus peel zvinowedzera izvo zvinogona kugutsa ako ekuravira mabukira. Pamwe chete neizvozvo, iwe unogona kunakidzwa neyakawedzerwa bhenefiti yekuwana huremu, sezvo iyo tii ichigona kuwedzera chishuwo chako nekugadzirisa zvakavanzika zvegastric.
Nekudaro, iwe unogona kuwana huremu munzira yakachengeteka kwazvo inogoneka, nekusanganisira iyo kapu yemakwenzi tii mune yako yezuva nezuva maitiro.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
