Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Yonex-Sunrise India Vhura 2021 yakatarwa muna Chivabvu, kuti iitwe paseri pemasuo akavharwa
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kubata pamuviri inguva apo iwe paunorema pamwe chete nekuwedzera kukura kwemazamu. Icho chiitiko chinowanzoitika panguva yekuzvitakura sezvo paine mahormone mazhinji ekuzvitakura akavharirwa kutungamira kuti uwedzere mukukura kwezamu rako.
Nekudaro, kana iwe uchiyamwisa (lactation), saizi yemazamu inowedzera zvakanyanya sehormation mahormone senge oxytocin uye prolactin zvakavanzika. Kune zvakare kuunganidzwa kwemafuta mumazamu ako panguva yekuyamwisa uye huremu hwemukaka mumazamu ako unowedzerawo kusvika pazamu rezamu.
Zvikonzero Nei Mazamu Ako Achirwadza
Mazamu mahombe anogona kukuita kuti unzwe kunyara uye zvinogona zvakare kudzikisira kuvimba kwako. Unogona kusataridzika kunge unokwezva uye haugone kupfeka hembe inoenderana zvakanaka. Hutano nyaya dzakadai sezamu nyoro, mapundu ari pazasi pemazamu, mutsipa nemusoro kurwadziwa, kupfupika kwemweya wekufema nezvimwewo zvinogona kukura.
Izvo zvinogona zvakare kukanganisa muviri wako mamiriro uye iwe ungatarisana nedambudziko mukurovedza muviri. Iwe unogona nyore nyore kudzikisa saizi yako yepamba kumba nekushandisa zvakapusa mishonga yemumba panguva yekuyamwisa kana kuyamwisa. Kune izvi, iwe unofanirwa kudzikisa huremu hwemuviri sezvo zvichizoguma nekuderedza saizi yako yemazamu.
Tsika Dzisina Utano Dzinoita Kuti Mazamu Ako Akure
Kune dzimwe nzira dzakareruka dzinogona kukubatsira iwe kuti udzikise saizi yako yemazamu panguva yekuyamwisa.
Flaxseeds
Ivo vanoderedza estrogen mazinga uye nekudaro vanobatsira kudzikisa zamu saizi. Ivo zvakare vanobatsira mukudzikira uremu uye chengeta moyo wako uine hutano. Sakanidza chipunu chimwe chehupfu hwakatsetseka mugirazi remvura inodziya uye unwe zuva nezuva.
Rovedza muviri
Kuita maekisesaizi kunogona kudzikisa hure rako rezamu sezvo uzhinji hwemazamu huremu. Kana iwe ukarasika uremu, mazamu ako achaburukirawo pasi kune iwo akajairwa saizi. Kana iwe ukaita mafuta ekupisa maekisesaizi, iwe unoderedza mafuta anoiswa mumazamu ako.
Iwe unogona kuita kusundira-kumusoro uye chin-ups sezvo ivo vachibatsira muku toning mazamu ako uye kubvisa iwo akawandisa mafuta.
Massage
Iyo inoderedza mafuta emuviri kusanganisira mafuta emuzamu. Kukwiza muviri wako, kunowedzera kutenderera kweropa uye kunowedzera mwero wekutsva kwemafuta mumatumbu ane mafuta. Unogona kukwiza mazamu ako nemafuta emuorivhi kana mafuta ekokonati mukutenderera uye kumusoro kufamba.
Dzivisa Zvine Mafuta Uye Zvikafu
Iwe unofanirwa kuchinja maitiro ako ekudya kunyangwe iwe uchiyamwisa. Izvi zvekudya zvinowedzera kuwedzera muviri wako mafuta pamwe nehukuru hwechipfuva. Dzivisa kudya izvo zvekudya kana iwe uchida kudzikisa huremu hwechipfuva.
Idya Zvibereko Zvakawanda Nemiriwo
Idya zvekudya zvine fibre yakadai semichero, muriwo, zviyo zvese, oats, zviyo etc. Izvi zvekuzadza dumbu rako uye zvine hutano zvakare.
Tea Yakasvibirira
Green tii yakapfuma mumakatekiti ayo anobatsira mukudzikira uremu pamwe nekuderedza saizi yako yemazamu. Inowedzera mwero we metabolism kuitira kuti mafuta ese akaunganidzwa apiswe.
Tsangamidzi
Iyo inogona kukubatsira iwe kudzikisa rako zamu saizi nekuwedzera iyo metabolism yemafuta. Mafuta ako emuzamu anozopiswa nyore uye nekukurumidza mushure mekuita ginger. Unogona kuva neti ginger nekuvira zvimedu zvejinja wozowedzera huchi hushoma.
Zai Rachena
Unogona kuzora zai chena pamazamu ako izvo zvinoita kuti zvinyatso kuomarara. Massage nezai chena pamazamu ako uye uisiye kwemaminitsi makumi matatu. Gare gare geza.
Neem Uye Turmeric
Vanobatsira mukuderedza kuzvimba kwemazamu panguva yekuyamwisa. Birai neem mashizha uye wedzerai teaspoon yeturmeric. Iwe unogona zvakare kuwedzera huchi hushoma hwekuravira. Imwai musanganiswa uyu kaviri pazuva.
Hove Yemafuta
Hove dzakadai salmon, tuna, mackerel nezvimwe zvakapfuma mu omega 3 fatty acids iyo inobatsira kudzikisa huwandu hweestrogen mumuviri uye nekudaro inobatsira mukuderedza saizi yemazamu. Ivo zvakare vanobatsira mune pamusoro pese kurema uremu.
