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Vazhinji vedu vane maonero ekuti walnuts ingori imwe yemichero yakaomeswa iyo yakanaka kune huropi uye yekusimudzira ndangariro. Huye, walnuts haingori kungo ganhurirwa kuhutano hwehuropi, kana ikadyiwa nenzira kwayo saka ivo vanowanikwa vaine zvakawanda zvehutano mabhenefiti.
Kana isu tichida kuwana iyo isingaverengeke mabhenefiti ehutano, saka zviri nani kudya yakanyoroveswa walnuts. Zvese izvo izvo munhu zvaanoda kuti atore kutora mashoma mawnnuts, onyorovesa mundiro yemvura, vasiye husiku hwese wozobvisa mapepa. Izvi zvinobatsira mukubvisa makemikari anokuvadza ari mumatehwe ayo anogona kukuvadza hutano hwemunhu.
Uyezve Verenga: Mishonga YePamba Yemuromo Wakasva
Asi rimwezve bhenefiti yenyorova walnuts ndeyekuti inova nyore kugaya.
Michero yakaomeswa yakatakurwa neakawanda ehutano mabhenefiti uye walnuts ndeimwe yeakanakisa. Akapfuma mumahydrohydrate, mapuroteni, mafuta akanaka, faibha uye zvimwe zvakawanda zvinovaka muviri zvakaita sevhitamini, calcium, iron, potasium uye sodium kungodudza mashoma, zvechokwadi zvinogadzira walnuts akanakisa pakati pemichero yese yakaomeswa.
Uyezve Verenga: Mishonga Yekumba Yekumhanya Mhino
Saka kana iwe uchiri kushamisika kana yakanyoroveswa walnuts ane hutano, saka iwe unofanirwa kutarisa chinyorwa ichi kuti udzidze nezve ayo ehutano mabhenefiti. Tarisa.
1. Dzivirira Hosha Yemwoyo:
Walnuts, kana ikadyiwa mune yakanyoroveswa fomu, inobatsira kudzikisa yakashata cholesterol mwero uye kuchengetedza yakanaka cholesterol mwero mumuviri. Izvi zvinobva zvabatsira mukudzivirira matambudziko emoyo.
2. Kudzora chirwere cheshuga:
Ongororo dzinoverengeka dzakaitwa dzakaratidza kuti kunwa yakanyoroveswa walnuts zuva nezuva zvakabatsira mukudzora chirwere cheshuga, kunyanya Type-2 kusvika padanho rakakura.
3. Anorwisa Cancer:
Inozivikanwa yeayo antioxidant ehupfumi, macompound aripo muma walnuts akawanikwa achidzora kukura kwekenza maseru mumuviri.
4. Rwisa Kushushikana & Kushushikana:
Akapfuma mu omega-3 fatty acids, walnuts ndeimwe yenzvimbo dzakanakisa dzinobatsira kurwisa kushushikana uye kushushikana. Kugara uchidya walnuts kunobatsira mukuvandudza mafungiro emunhu zvakare.
5. Inovandudza Muviri Metabolism:
Chinhu chakafuma chesimbi, calcium, potasium, mhangura uye zinc, walnuts anobatsira mukuvandudza muviri wemetabolism.
6. Kuonda
Walnuts ine mafuta akanaka anodiwa nemuviri wedu. Inoita kuti izere kwenguva yakareba. Izvi zvinobatsira kubatsira kurasikirwa uremu uye kunodzivirira munhu kubva pakuwedzera huremu.
7. Kuvandudza Kurara Kuri Nani:
Iyo mukomboni melatonin iri muma walnuts inobatsira mukukonzera kurara kuri nani. Ingova nezvidimbu zvidimbu zvemate walnuts mangwanani uye usati warara. Zvinobatsira.
8. Inoita Mapfupa uye Mazino Akasimba:
Iyo alpha linolenic acid inova yeimwe yezvinhu zvakakosha muzvinhu zvema walnuts mukugadzira mapfupa nemeno akasimba.
9. Hutano hweBongo:
Walnuts inozivikanwa zvakanyanya kuchengetedza hutano hwehuropi. Izvo zvakakwirira zvemukati me omega-3 fatty acids mu walnuts zvakanaka kune hutano hwehuropi uye kubatsira mukuvandudza simba rekurangarira.
