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Kuva nedumbu rakatsetseka ndizvo zvinoshuviwa nevakadzi vese. Asi mararamiro ekugara, zvisirizvo zvekudya tsika uye kushomeka kwekurovedza muviri ndizvo zvishoma zvezvinhu zvinoita kuti munhu aunganidze mafuta akatenderedza dumbu. Izvi hazviite chete kuti munhu aite seasina kunaka asi zvakanyanya kupfuura icho ndicho chimwe chezviratidzo zvekuti uri kutungamira mararamiro asina hutano.
Uyezve Verenga: Yambiro Zviratidzo zveCancer Yezamu
Saka kana iwe uri mumwe wevaya vari kubirira kuwana dumbu rakadzika nekukurumidza uye uchiedza nepaunogona napo kudzikisa mafuta emudumbu, saka nhasi kuBoldsky tinokuunzira imwe yeakanakisa marapirwo echisikigo ekuderedza mafuta emudumbu.
Zvese izvo zvinoda izvo zvidiki zvakasikwa zvigadzirwa izvo zvinowanzo kuwanikwa - yakaoma ginger, buttermilk, nhema mhiripiri, ajwain, kumini mbeu uye dombo munyu. Zvese izvi zvinoshandiswa kana zvasanganiswa pamwe nekutorwa zvinoita zvinoshamisa. Izvi zvinobatsira mukuderedza mafuta emudumbu kusvika kune yakati rebei muvhiki imwe chete uye izvi zvaratidzwa.
Uyezve Verenga: Hutano Bhenefiti YeRaw Garlic
Komboni inonzi gingerol iri mune ginger chimwe chezvinhu zvinozivikanwa zvinobatsira mukudzivirira kuwanda kwemafuta. Uye zvakare, buttermilk chimwezve chinhu chinobatsira kugadzirisa kugaya uye kuburitsa mafuta kubva mumuviri.
Maitiro ekushandisa zvinoshandiswa zvinotsanangurwa pano. Tarisa.
1. Dry Ginger Powder: Tora piniki yeupfu hweginger wakaoma.
2. Mhiripiri Mutema: Tora pini tsvuku yehupfu nhema
3. Ajwain: Inozivikanwawo sembeu yecarom, tora kiyi kadiki eijwain mbeu yeupfu
4. Kumini Mbeu: Wedzera pini yemumini mbeu upfu.
5. Dombo Munyu: Tora chidimbu chidiki chedombo remunyu, worikuya wozotora ka piniki kawo.
6. Butter Milk: Tora girazi remafuta.
7. Sanganisa pini yezvinhu zvese izvi pamwe negirazi remafuta.
8. Inwe kaviri pazuva. Izvi zvinobatsira kucheka mafuta kubva mudumbu nekukurumidza.
