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Wanga uchiziva here kuti mazuva ndeimwe yemhando dzakanakisa sosi sosi ye fiber? Izvi zvakakosha pakushanda kwakakodzera kwegadziriro yekugaya, kunyanya ura.
Misi inonaka kwazvo uye ine shuga chaiyo. Iyi ndiyo imwe nzira yakanaka yeshuga yatinoshandisa. Izvo zvizere digestible uye zvinogona kudzvinyirira izvo zvishuwo zvekudya kune yakanaka nhanho.
Misi ine kugona kuita seyakajairika multivitamin mapiritsi nekuda kweiyo yakawanda sosi yezvinovaka zvinoitika mavari. Misi inobatsira kwazvo pakurapa kupererwa neropa uye inogona zvakare kushandiswa kuyera cholesterol, BP uye zvimwe zvakawanda zvirwere.
Mazuva matatu chete pazuva ane kugona kukupa iwe chinodikanwa chemavitamini. Muchikamu chino, tataura zvimwe zvezvakanaka zvehutano zvemazuva uye chii chinoitika kana ukadya matatu acho pazuva.
Iwo mabhenefiti ekudya mazuva akafara uye akasiyana. Vanogona kugadzirisa akati wandei matambudziko ehutano sekuzvimbirwa, kusagadzikana kwematumbo, matambudziko emoyo, kupererwa neropa, kusangana pabonde, manyoka, kenza yemudumbu uye mamwe mamiriro akati wandei.
Nekudaro, idya misi mitatu pazuva uye uve wakagadzirira kuona iwo akawanda maripo ehutano. Kuti uzive zvakawanda pane izvi, ramba uchiverenga.
1. Kwakakura Kunobva Iron:
Kune avo vari kutambura nekushaya ropa, zvinosungirwa kuisa mazuva sechikamu chekudya kwavo. 100 magiramu emazuva ane 0,90 magiramu esimbi kana 11% yezuva nezuva yakakurudzirwa kudya.
Iron chikamu chehemoglobin iri mumasero matsvuku eropa, uye kushomeka kwayo kunogona kutungamira kukushaya ropa. Izvi zvinosimbiswa zvakare muchidzidzo 'Iron, Anemia Uye Infection'.
2.Misi Yehutano Hweziso:
Mazuva anowedzeredzwa ne zeaxanthin uye lutein, izvo zvinovapa iyo kiredhiti yekuve yakanyanya vhitamini yemaziso. Ava vaviri vanoita basa rakakosha mukuchengetedza kweiyo macular uye retina hutano. Iyo zvakare inodzivirira iyo inogona kukuvara kune macula.
3.Anopedza Manyoka:
Mazuva ane calcium uye ndiyo yakanakisa kana zvasvika pakumisa manyoka. Izvi zvinonzi zvakare zvinonzi kugona kwavo kumhanyisa kumutsidzira kweiyo maruva maruva. Kugara uchidya misi kunobatsira nekugadzirwa kwehutachiona hwakanaka mumatumbo. Ichi ndicho chimwe chezvemhando yepamusoro mabhenefiti emisi.
4. Kumira Kupatira
Kana iwe uchinge uchinge uchinge uchinge uchinge uchizvimbirwa, tora mamwe mazuva uye uasiye mugirazi remvura usati warara. Izvi zvinoburitsa muto mukati maro inova zvakare laxative. Iyi mvura ikadyiwa inobatsira nekushanda kwematumbo uye zvakare kumisa kudzimbikana.
Izvi zvinokuzivisa iwe kuti ndeapi mabhenefiti ehutano emazuva.
5. Aids Nekusununguka:
Kutora misi mwedzi usati wabereka kunobatsira kudzikamisa marwadzo uye zvakare kudzikisira kusimba kwekubuda ropa panguva yekusununguka. Kupfuurirazve, misi inobatsirawo kurwisa kusununguka mushure mekusununguka uye zvakare kubatsira kuburitsa huwandu hwakakwana hwemukaka hwemwana.
6. Zviyero uremu:
Misi yakazara nezvinhu zvine hutano uye nekudaro zvinopa kunzwa kwekuguta. Izvi zvinoderedza zvishuwo zveshuga uye zvinokurudzira kuonda.
Kutora misi pane isina chinhu mudumbu kunobatsira kuyera huwandu hweshuga yeropa uye zvakare kudzora basa remukati. Izvi zvinokuzivisa iwe zvinoitika kana iwe ukadya matatu mazuva pazuva.
7. Zvakanaka Kune Mwoyo:
Vanhu vane matambudziko emoyo vanokurudzirwa kutora misi nguva nenguva. Isa madheti mashoma mugirazi remvura husiku. Mangwanani anotevera, sanganisa mazuva uye mvura pamwechete. Unogona kutora musanganiswa uyu kashoma pazuva uye izvi zvinozivikanwa kudzivirira kurwisa kwemoyo.
8. Inoderedza Hypertension kana Yakakwira Ropa Pressure:
Misi ine zvidiki zvidiki zve sodium, asi huwandu hwakawanda hwecalcium. Kupfuurirazve, chikamu chakajairika chemasikati mashanu kusvika matanhatu chine 80 mg yemagesium Izvi zvinobatsira nekupararira kwakakodzera kwemitsipa yeropa.
Kupfuurirazve, kushandisa 370 mg ye magnesium zuva nezuva kunobatsira kudzikamisa huwandu hweropa. Izvi zvinosimbiswa zvakare muchidzidzo 'Chemakemikari Uye Mafuta Acid Mimhanzi Yezuva reMuchindwe Chibereko'.
9. Kudzivirirwa Kurwisa Sitiroko
Chibereko ichi chinozivikanwa kudzikamisa tsinga, sezvo chiine huwandu hwakawanda hwe potassium. Kutora huwandu hwakawanda hwe potassium kunogona kudzikisa mukana wekuti munhu arohwe nesitiroko neinosvika makumi mana muzana.
10. Yakanaka Kune Iyo Brain:
Mazuva akapfuma mu phosphorus uye nekudaro anoonekwa seakanaka kune huropi. Nekudaro, izvo zvinogona kushandiswa kupa uropi hwako chikafu chinodiwa.
11. Energy Booster:
Michero iyi ine mashuga echisikigo senge fructose, sucrose uye glucose. Iko kusanganiswa kwemazuva nemukaka kuchapa simba rakaringana kumuviri uye nekupa yakanaka dosi yesimba.
12. Inowedzera Libido:
Tora mazuva mashoma woaisa mundiro ine mukaka wembudzi panguva yehusiku. Uyezve, wedzera kadhiamu neuchi kwariri uye unwe musanganiswa uyu mangwanani.
Iko kusimba kune simba kunozivikanwa kuwedzera libido muvarume nevakadzi veese mazera. Iyi ndiyo imwe yemabhenefiti akanakisa ekudya misi mitatu zuva nezuva.
Verenga: Aive Chifeve cheFrance Akazvarwa Nemakumbo matatu, Mazamu mana & 2 Vaginas!
