Kana usati wambotora kirasi yeBarry's Bootcamp, pane zvinhu zvishoma zvaunofanira kuziva: Zvakanaka zvachose kugadzirisa uremu hunokurudzirwa kuti huenderane nedanho rako rekusimba, iwe zvechokwadi uchada kuunza bhodhoro remvura uye kana iwe uchimhanya pairi. treadmill iwe uchangoerekana wamanikidzwa kuti utarise chaizvo kutsigira (kana mune yangu, vasingatsigiri ) bhurocha yako yemitambo iri nepagirazi hombe rakaiswa tsoka kure.
Gehena dzvene, ndinoda mabhureki matsva emitambo, ndicho chinhu chega chandaigona kufunga nezvacho pandakabuda mukirasi yangu yokutanga. Munguva pfupi yapfuura, IN ell, duh, Abby, wakapfeka bhurawuti yemitambo yawakatenga gore repakoreji rinenge GUMI MAKORE Apfuura. Hazvina maturo kutaura, makore gumi zvechokwadi akareba kwazvo kuti uve nezvinhu zvakawanda zvembatya, rega bhurawuti raunowedzera dikita mukati uye kusunda miganhu yejira pese paunoripfeka. Asi zvakandisiya ndichizvibvunza kuti, kangani anofanira tiri kutsiva mabhuroka edu emitambo?
Takabvunza nyanzvi, Mollie Barr, maneja wepurojekiti yezvipfeko zvestudio yevakadzi uye mabhureki emitambo pa New Balance , uye Julianne Ruckman, chigadzirwa mutsara maneja wezvipfeko zvevakadzi uye mabhureki pa Brooks Kumhanya . Uye mhinduro yacho inogona kukuvhundutsa nekukuvhundutsa.
Vadivelu Comedy Getty ImagesZvinhu zvekutanga kutanga, kangani isu tinofanirwa kunge tichitsiva mabhuroka edu emitambo? Mhinduro pfupi: Mwedzi mitanhatu kusvika ku12 yega yega. 'Kazhinji, tinokurudzira kuti bra yemitambo haifanire kupemberera zuva rekuzvarwa,' anodaro Ruckman, asi zvakadaro zvinoenderana nerudzi rwemaekisesaizi auri kuita uye kakawanda sei. Kudzidzira uye kumhanya marathon kunopfeka bra nekukurumidza kupfuura kumhanya kwekukurumidza kana yoga, uye zvinosuruvarisa kuti chiyero icho mabhurocha ako emitambo anorasikirwa nekubudirira ane chekuitawo zvakananga nekukura kwakaita mabhomba ako.
Tingaziva sei kana mabhureki edu adarika zera rawo? Tarisa uone mavara akasakara uye mabhande epasi nemabhandi asingachapi tension yerutsigiro. 'Muyedzo uri nyore ndeyekukwevera pabhendi repasi. Zvishoma kana kusaramba zvinoreva kuti braa yako yagadzirira kuenda pamudyandigere,' Barr anotsanangura.
Kunze kwekusava nerutsigiro rushoma, pane chero njodzi dzekushanda kunze kwebra yemitambo yakapera? Nepo iyo yekutanga yakaipa mhedzisiro ingori kusagadzikana, kuenderera kushandiswa kunogona kukuvadza mazamu. 'Panguva yekurovedza muviri matishu ako ezamu anofanirwa kushingirira kufamba kwakawanda uye nekukanganisa,' anodaro Ruckman. 'Kutaura zvazviri, kana mukadzi achimhanya, matishu ake ezamu anofamba muchimiro chesere. Pasina mwero wakakodzera werutsigiro, kufamba uku kunogona kutungamirira mukusagadzikana uye nekufamba kwenguva kunogona kukonzera kuparara kwematishu ezamu,' izvo zvinogona kureva kutambanudza nekudonha. Kwete chaizvo kutaridzika kwevazhinji vedu vari kuenda.
Vadivelu Comedy Getty ImagesChidzidzo chakadzidzwa. Zvino, tingaite sei kuti tive nechokwadi chekuti tiri kuwana bhurosi yemitambo inokodzera zvatinoda? Kusarudza bhurosi yemitambo yakakodzera zvinoenderana nezvinhu zviviri zvakakosha, muviri wako uye kurovedza muviri. Sokutsanangura kunoita Barr, 'Mazamu emunhu wese akasiyana. Avo vane matishu akasimba ezamu vanogona kukwanisa kushanda nerutsigiro rushoma uye kuona zvishoma kana kusafamba. Vamwe (pasinei nekukura kwemukombe) vangada imwe tsigiro.' Uye kana iwe uri kuita yepakati kana yepamusoro-soro kurovedza muviri (sekumhanya, tsiva, HIIT kana kuruka), iwe unozongoda mwero wepamusoro wetsigiro pane munhu ari kuita yakaderera maitiro ekurovedza muviri (seyoga, barre kana uremu kudzidziswa).
Zvakadini nekuita chokwadi chekuti tinosarudza saizi chaiyo uye kukwana? Tine rombo rakanaka, zano kubva kuna Barr naRuckman rinogona kupfupikiswa zvakanyanya neakatsvinda-mapoinzi mana ekutarisa.
1. Tanga nebhandi rezasi. Nekuti iyi ndiyo hwaro hwerutsigiro rwebhurosi yemitambo, zvakakosha kuti bhendi repasi rigare rakatwasuka uye rakachengeteka. Haifanire kukwira chero kupi zvako, uye haifanire kuve nyore kufamba-famba.
2. Zvadaro, tarisa makapu. Panofanira kuva ne zero spillage kana kutsemuka, uye kana bra iine underwire, inofanira kutenderedza zamu rega rega pasina kudzvanywa kana kudhonzeka.
3. Gadzirisa tambo. Panofanira kunge paine kunetsana kunoita kuti tambo dzirambe dziri panzvimbo uye dzinopa rumwe rutsigiro, asi hadzifanirwe kunge dzichichera mukati (kana kutsvedza, nekuda kwenyaya iyoyo). Kana tambo dzisingakwanisi kugadziriswa uye dzisiri kugara zvakanaka, saka bhurosi iyo inogona kunge isiri yakanakira chimiro chemuviri wako uye pane kuedza imwe saizi, iwe unofanirwa kutsvaga imwe mune imwe kucheka kwakasiyana.
4. Zvino svetuka! Iwe unofanirwa kukwanisa kusvetuka kumusoro uye pasi muimba yekukodzera pasina kana kufamba.
Chero mazwi ekupedzisira ehuchenjeri tisati taenda kunozadza muunganidzwa wedu? 'Sveta muomesi! Kupisa kwakanyanya kunoputsa jira uye kupfupisa mazuva ekubwinya kwebhurosi yako,' anodaro Barr. Unogonawo kushandisa mudziyo wekugezera mbatya dzemitambo iyo inobata zvakanyanya nemabhakitiriya kubva kudikitira kuti uwedzere hupenyu hurefu hwebhurosi yako. Kana dziri mabhurocha emitambo mangani aunofanirwa kuve nawo mudhirowa rako, 'mutemo wakajairika watinoda kutevedzera ndewekuti unofanirwa kunge uine tambo dzemitambo nhatu dzaunoda, mukati mekutenderera kwako,' anowedzera Ruckman.
Inonzwika senge inguva yekubata vasikana vako kune chimwe chinhu chitsva (uye chinotsigira chaizvo). Tenga mamwe atinoda emitambo-bra masitaera pazasi.
TENGA IZVOZVI Brooks Running Rebound Racer sports bra
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TENGA IZVOZVI New Balance Power sports bra
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TENGA IZVOZVI Reebok Pure Move sports bra
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TENGA IZVOZVIRELATED: Mabhureki Akanakisisa eMitambo yeMabobo mahombe
