Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Jaggery, Jaggeri | Hutano kubatsirwa kweGur muchando | Zvakanakira kudya jaggery munguva yechando. BoldskyNguva yechando ndiyo mwaka wakapihwa makapu anopisa ekofi, mbatya dzinodziya, mbichana mbichana nehama dzako uye nekunakidzwa nekuzorora kubva pakupisa, handiti?
Zvakanaka, kunyangwe isu tese tichida nguva yechando, kazhinji nguva, kana mamiriro ekunze akadonha pazasi peimwe nhanho, kunogona kutonhora zvakanyanya uye kungoerekana kwachinja tembiricha kunogona kuunza zvirwere zvakasiyana muvanhu.
Paunorwara mumwedzi yechando, unogona kusakwanisa kunakirwa nekuzorora kwechando uye Krisimasi / Nyowani Nyowani mhemberero zvachose!
Semuenzaniso, fungidzira iwe uchirwara nefuruu kana kutonhora kwakashata kubva kune yakaderera tembiricha uye hofisi yako irikugadzirira Kisimusi bato svondo rimwe chete, zvingave zvinonyadzisa kugara kumba uye kupotsa kunakidzwa kwese, handiti?
Nekudaro, zvakakosha kuti uchengetedze hutano hwako mukati memwedzi yechando, sekudonha kamwe kamwe kwekushisa kunogona kukuita kuti uve usina hutano, kana usina immune system yakasimba.
Zvino, isu tinogona kunge tatoziva kuti kune akati wandei ezvisikwa zvigadzirwa mukicheni medu izvo zvinogona kubatsira kuporesa uye kudzivirira huwandu hwezvirwere.
Mumazuva ekare, pamberi pekuunzwa kwemishonga yemazuvano, madzitateguru edu akashandisa zvigadzirwa zviripo kudzivirira uye kurapa zvirwere uye zvakazongoitika mushe!
Nekudaro, ihwohwo humbowo hwakakwana hwekuti zvisikwa zvakasikwa zvine simba rekuporesa, zvinongova zvekuti isu tinofanira kuzviita isu kuti tizive nezve kwavo kwakasiyana kwekurapa,
Zvino, vazhinji vedu taizoziva nezve jaggery, chinwiwa chinotapira icho chinoshandiswa kugadzira zviwitsi zvakasiyana uye zvinowedzerwa kune mamwe madhishi ekuwedzera kuravira kunotapira.
Jaggery inogadzirwa nemuto wakasanganiswa wenzimbe uye ine macalorie mashoma nemafuta, zvichienzaniswa neshuga chena.
Nekudaro, jaggery inoshandiswa nevanhu vari kuyedza kudzikisa huremu, nevanhu vane hutano-uye nevanhu vane chirwere cheshuga vanogona kushandisa jaggery vasingatyi!
Zvino, tarisa kuti jaggery ingabatsira sei hutano hwedu mukati memwedzi yechando.
1. Kunonatsiridza Immunity
Zvinoenderana neongororo dzinoverengeka dzekutsvagisa pasirese, hutachiona hwedu hunowedzera kushomeka mukati memwedzi yechando, kana tembiricha yakadzika zvakanyanya nekuti masero emuviri anoshanda nesimba kuchengetedza tembiricha yemuviri uye ari pasi pekumanikidzwa Saka, munguva yechando, tinogona kukanganiswa nezvirwere zvakaita sefuru, kutonhora, kukosora, nezvimwewo, kazhinji.
Jaggery yakafuma mune zvinovaka muviri senge zinc uye zvakare ine antioxidants iyo inoshanda pamwechete kusimudzira immune yako zvinobudirira uye kubatsira muviri wako kurwisa zvirwere zvakasununguka, nokudaro kukuchengetedza iwe hutano munguva yechando.
2. Inovandudza Lung Function
Vazhinji vedu vangadai vakaona chokwadi chekuti kukosora, kufema, kurwadziwa pahuro, dzihwa, nezvimwewo, zvakanyanya kuwanda mumwedzi yechando, kunyanya muvanhu vakura nevana. Izvi zvinodaro nekuti mweya unotonhorera unogona kudzikisira tembiricha yemuviri uye nekudzikisira mashandiro emapapu, zvichizokanganisa yako mweya wekufema zvisina kunaka.
Kudya jaggery nguva dzose mukati memwedzi yechando kunogona kubatsira kudzivirira nekubata izvo zvataurwa pamusoro apa zvekufema nekuti jaggery inogona kuwedzera tembiricha yemuviri nekusimudzira hutano hwemapapu. Uye zvakare, jaggery zvakare ine anti-allergic zvivakwa izvo zvinokwanisa kudzivirira allergic dzihwa uye kukosora munguva yechando.
3. Inoderedza Joint Pain
Kana iwe kana mumwe munhu waunoziva anga achitambura nekurwadziwa kwenguva refu kwemajoini kana kusuruvara kwemhasuru, iwe uchave uchiziva nezvekuti maaches aya anogona kuwedzera mukati memwedzi yechando, sezvo tembiricha yakadzika inogona kudzora kutenderera kweropa kwakakodzera mumuviri uye ichiwedzera. kurwadziwa.
Nekudaro, kushandisa chidimbu chidiki che organic jaggery mazuva ese panguva yechando kunogona kuwedzera tembiricha yemuviri wako uye nekupa zororo kubva pakurwadziwa kwemajoini. Uye zvakare, iyo antioxidants in jaggery inogona kusimudzira kuyerera kweropa kumajoini, ichiwedzera kudzikisa marwadzo.
