Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mutsipa munyoro uye mudiki unotarisa ndizvo zvinorotwa nevakadzi vese vari kunze. Ganda pamutsipa wedu rinoda kutarisirwa kwakakodzera senge isu tinotarisira ganda kumeso kwedu.
Ganda pamutsipa wedu rinowanzo kuve rakawoma uye rakapwanyika sezvo riri rakaonda uye riine mashoma magezi. Zvimwe zvinhu zvinokanganisa ganda pamutsipa wedu kuwedzerwa kunwa doro nekuputa, pamusoro pekuratidzwa nezuva, mararamiro, nyaya dzemahormone, nezvimwe,.
Kune mishonga yakawanda inobatsira mukugadzira ganda pamutsipa wako rakatsetseka uye rakanyoroveswa. Asi nei uchienda kunogadzira zvigadzirwa zvakadaro kana uchikwanisa kuzviitira kumba. Heano mamwe matipi ekuchengetedza ganda rako rakatsetseka uye rakapfava. Edza izvi nguva dzose kune mutsipa unotaridzika.
Chengeta Icho Chinyoroveswe
Sezvo iwe uchiramba uchinyorovesa kumeso kwako, zvakafanana zvinoshanda kune ganda riri pamutsipa wako zvakare. Uye kune izvi haufanire kushandisa chaiwo zvigadzirwa. Iwe unogona kushandisa yako yenguva dzose moisturizing kirimu yeizvi. Tora kirimu inonwisa mvura pamaoko ako uye worinyorova kukwiza mudenderedzwa. Ita izvi kaviri mazuva ese mangwanani uye usati warara.
Ruramisa Maitiro Ako
Kusave nekumira kwakakodzera paunogara kunogona kutungamira kukuvadza ganda nekukurumidza. Iyo inogona kuita kuti makwinya paganda rako aoneke nekukurumidza uye zvakare inogona kutungamira kune yakaoma uye isina ganda iro rinova rakaoma kubvisa. Pese paunogara ita shuwa kuti hauna kukotamisa musoro wako kwenguva yakareba. Ramba uchichinja zvigaro zvako kazhinji kudzivirira kunzvenga kukuvara kweganda pamutsipa.
Usakanganwa Sunscreen
Kana iwe uchifunga kuti sunscreen inogona kungoshandiswa chete kumeso nemaoko, saka unenge wakanganisa zvachose. Ganda pamutsipa wako rakaoneswa rakaenzana kune mwaranzi yezuva seyakafanana neganda kumeso kwako nemaoko. Ita shuwa kuti iwe unozadza yakawandisa huwandu hwezuva pamutsipa wako uye zvinyoronyoro kukwiza pese paunobuda mumba. Shandisa sunscreen ine hushoma hweSPF 30.
Rangarira Kuburitsa Ganda
Kuburitsa kunobatsira kubvisa maseru eganda akafa. Masero eganda akafa anowanzo tungamira kune isina kujeka uye yakaoma ganda. Saka kubvisa kunokosha kuti ubvise kuitira kuti uve neganda rakatsetseka. Iwe unogona kana kushandisa yakapusa kicheni zvigadzirwa senge shuga uye munyu kuburitsa ganda rako. Unogona kuisanganisa nechero ipi yemafuta ako aunofarira semafuta ekokonati, mafuta omuorivhi, nezvimwe. Isa iri padama rako repamusoro nemutsipa uye nyoro kukwesha. Gare gare, sukurudza nemvura inotonhorera.
Ita shuwa kuti iwe unoburitsa ganda rako pamutsipa kanokwana kamwe pasvondo reganda rakatsetseka uye diki rinotaridzika.
Kurara Nenzira Yakarurama
Kana iwe ukarara wakabata kumeso wakatsimbirirwa pamubhedha uye inguva yayo yakakwira yekuichinja. Izvi zvinogona kuwedzera mikana yekuti iwe uwane makwikwi uye kuita kuti ganda rako riome. Gara wakarara kumusana kuti udzivise izvozvo. Ramba uchichinja chinzvimbo chaunorara kuti udzivise nyaya dzakadai.
Tevera Kudya Kwakakodzera
Dzimwe nguva kutarisira ganda rako kunze hakuna kukwana kuchengetedza ganda rakatsetseka. Dzimwe nguva iwe unofanirwa kuitarisira mukati. Uye iwe unogona kuita izvi nekutevera kudya kwakakodzera. Kuwedzera mucollagen kunogona kubatsira mukuwana rakatsetseka uye diki rinotarisa ganda. Inowedzera kusimba kweganda. Sanganisira chikafu chakazara mumafuta acids mukudya kwako. Avocado, hove, nezvimwe zvinogona kukubatsira neizvi.
