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Mazamu anotsanangura runako rwechikadzi rwekupedzisira uye zvisina basa kutaura, varume vanopenga nezvavo! Mazamu makuru anogona kutaridzika akanaka uye anokwezva, asi kwete chaizvo kune vakadzi vanoitakura 24/7. Huru mazamu haangokwezva kutariswa chete, asi zvakare anokonzeresa akawanda mhedzisiro pane mamiriro emuviri Mabhazi akakura anogona kuyangarara nyore uye zvakare achikonzeresa kurwadziwa musana. Kunyangwe mazamu achitsanangura runako rwechokwadi rwemukadzi, zvinogona kutendeuka kuve iko kukuru kutuka kwake. Vakadzi vane mazamu mahombe vanogara vachitsvaga nzira dzekudzikisa.
Kana iwe uchitsvaga nzira dzekudzora mafuta emuzamu, saka ramba uchiverenga. Mazamu akagadzirwa nemafuta emuviri asingakwanise kubviswa zvachose, asi anogona kuderedzwa. Kuiswa kwemafuta munzvimbo yako yemazamu kunowanzo wedzera kana iwe ukaisa uremu. Vamwe vakadzi vasingakwanise kumirira nzira dzechisikirwo dzekudzikisa kukura kwemazamu, sarudza nzira dzekuvhiya. Kusarudza nzira dzekuvhiya dzekudzikisa saizi yemazamu kunogona kudhura uye kungangoda nguva yako nekutarisisa. Nei uchienda nenzira dzisiri dzechinyakare nepo paine nzira dzakawanda dzekudzora mafuta emuzamu? Pano tinounza kwauri dzimwe nzira dziri nyore dzokuderedza chipfuva chako saizi. ZVIITIKO ZVOKUSIMBATSA ZAMU
Kana iwe usina kugutsikana neimwe yenzira dzekudzora mafuta emuzamu, saka nzira yekupedzisira ndeyekuti kuvhiyiwa kuitwe. Iwe unogona zvakare kuyedza zvipfeko izvo zvisingaburitse mabhoobs ako kusvika padanho rakakura. Chimwe chakavanzika kushandisa bras rakakodzera, izvi zvinoita kuti mazamu ako aite seakasimba uye akanaka!
Akateura mashoma kilos
Chekutanga chinhu chaunofanirwa kuita kana iwe uchitsvaga nzira dzekudzora mafuta emuzamu kugadzirira yakanaka yekuremera hutongi. Kudurura mashoma makirosi kuchaderedzawo kukura kwesamu rako. Izvi zvinoita kuti ugare wakasununguka futi.
Push-ups
Push-ups ndiyo nzira dzakanakisa dzekudzora mafuta emuzamu. Izvi zvichaitawo kuti mazamu ako awedzere. Kana iwe uchida mazamu akasimudzwa zvakanaka, saka ita mapush-up ibasa rezuva nezuva. Shandisa ingangoita makumi maviri neshanu maminetsi kubva pane ako ezuva nezuva maitiro kuti uwane mazamu akanaka uye akasimba.
Kudya
Kana iwe uchinyatsoda nzira dzakanaka dzekudzora mafuta emuzamu, wobva wasarudza chete chikafu chine hutano. Enda kune chikafu chinosanganisira yakawanda yemiriwo. Kana iwe uchifarira chikafu chisina kudya uye nyama ine mafuta mazhinji, inguva yekurega tsika iyoyo. Kudya kwako kunofanirwa kuve kwakanaka. Kana iwe uine zvirongwa zvekurovera kudya uye kudzikisira huremu hwako muhurefu hwemazuva gumi nemashanu, saka zviri kuzokuvadza mazamu ako zvakanyanya. Kudya dhayeti kuchaita kuti mazamu ako arasike chimiro.
Mapiritsi
Kana iwe usiri kuda kuenda kune chero yedzimwe nzira dzekudzora zamu rako kukura uye kutsvaga nzira dzekudzora mafuta emuzamu mune dzimwe nzira, saka pane mapiritsi ekununura kwako. Mazamu ekudzora mapiritsi anogona kukubatsira kudzikisa mazamu ako, asi usatora pasina zano chairo. Kumbira chiremba wako nezvazvo.
Yoga
Yoga ndeimwe yemishonga yakanakisa yekuchengetedza muviri wako kukwana. Kune akatiwandei asanas muyoga izvo zvinokubatsira iwe kudzikisa mafuta emuzamu uye kuita kuti chipfuva chako chisimbike. Yoga inozorodzawo pfungwa dzako. Iyi ndiyo imwe yenzira dzokuderedza saizi yemazamu nenzira yechisikigo.
Verenga macalorie ako
Paunenge uchinyanya kufunga nezvekudzora mafuta ako emuzamu, zvakakosha kuti iwe uverenge ako macalorie. Ingo chengeta wachi pane yako calori yekudyiwa. Usapedze zvinopfuura mari inodiwa. Tora zvese zvine Vitamin B chikafu chakapfuma chingangobatsira mukudzikira uremu. Kutora maarumondi kuchaitawo kuti ganda rako rive nani.
