Nepo ganda rinopenya richigona kuwedzera kune runako rwako, rinogonawo kuratidza zviri muchikafu chako, nekuti zvese zvatinodya zvine chekuita nemashandiro anoita muviri wedu, izvo zvinotaridza chitarisiko chedu chekunze. Kana girazi remuto weorenji chiri chinwiwa chako chekudya kwemangwanani, unogona kunakidzwa nekubatsirwa kwevhitamini C, iyo inodzivirira ruvara rwako kubva mukukuvadzwa nezuva.
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Asi, kana iwe uchida buttery croissant, zviri nani gadzirira kugamuchira kurwisa kweacne. Uye kana uri kuyedza kuwana ganda rinopenya uye rakapfava, isu takagadzirisa rondedzero yezvikafu zvine simba zveganda rinopenya izvo zvinokutora iwe nhanho padyo pairi!
Poshi. Makarotsi
piri. Sweet Mbatata
3. Yakabikwa Tomato
Four. Turmeric
5. Papaya
6. Mazai
7. Avocado
8. Sipinachi
9. Green Tea
10. Blueberries
gumi neimwe. FAQs
Makarotsi
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Karoti pazuva inochengeta dermat kure. Kana iwe uchitambura neakavharika pores uye kazhinji kuputika karoti yakaomeswa ndiyo mhinduro kune zvese. Makarotsi akapfuma muvhitamini A uye anodzivirira kugadzirwa kwesebum yakawandisa. Vanorinda ma pores edu kuti asavhare, anobvisa chepfu kusiya kumashure kutaridzika kwakanaka uye kutsva ! Iyi kicheni yakakosha zvakare ine beta-carotene uye carotenoids iyo inova yezvisikwa anti-tan ingredient. Saka, zvino iwe unopisa zuva pasina kunetseka!
Zano: Iwe unogona zvakare kusanganisa iwo mashiripiti muriwo mune yako skincare regime nekuti inoshanda zvinoshamisa kana ichishandiswa kumeso pack kana sprays!
Sweet Mbatata
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Nepo vanhu vazhinji vachibatanidza mbatatisi nemapie avanofarira uye madhiri. mudzi uyu muriwo ishamwari yedu yepamoyo. Chikirimu ichi ingredient izere nevhitamini C uye E, ese ari maviri anoshanda kune kugadzira kupenya kwakapenya. Vitamin C inotungamira mukugadzirwa kwe collagen iyo inochengeta zviratidzo zvekuchembera kure. Saka, inguva yekudzokera kumidzi yako kubatsirwa neganda rakapfava uye rinotaridzika diki.
Zano: Ita zvakanyanya kubva mumbambaira dzako nekudzifashaidza kana kudzipisa. Sezvo kuzvikachisa zvinovabira chikafu chakakosha uye macarbohydrates anobatsira paganda.
Yakabikwa Tomato
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Unoda vadiki uye ganda rinotarisa rakajeka ? Madomasi akabikwa ane musana. Kunyangwe vanhu vazhinji vanoomerera pakushandisa madomasi mbishi sechikamu chavo skincare routine , dzakabikwa isarudzo iri nani nekuti ine magiya anovaka muviri: lycopene, inotaridzwa kurwisa, ganda rakasununguka, makwinya uye mitsetse yakanaka. Saka, inguva yekubika nzira yako kune ganda revechidiki!
Zano: Paunenge uchidya matomatisi, ita shuwa kuti haina mapreservatives, munyu kana shuga nekuti inogona kubira mvura yekubatsira kwayo.
Turmeric
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Kana iwe uri kuedza kumutsidzira kupenya kwako kutsva, kusanganisira turmeric mukudya kwako inofanirwa. Iwo ma antioxidants aripo anochengetedza maseru eganda rako kubva mukukuvadzwa uye kurwisa hutsvuku nemapundu! Iyi inodiwa condiment inoita n'anga kana zvasvika pakunonoka zviratidzo zvekuchembera zvichidzosa kupenya kumeso.
Zano: Tenga uye shandisa chete yakachena mhando turmeric seyakasvibiswa tumeric neyakagadzirwa mavara inogona kusvibisa nekukuvadza ganda rako.
Papaya
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Muchero uyu hausi wakanaka chete tsime revhitamini A uye asi zvakare akapfuma papain, ese ari maviri, anoshanda kune hydrating ganda uye kumutsidzira! Kushandiswa kwezuva nezuva kwemuchero uyu une muto unogona kurerutsa mavara akasviba uye kuderedza kuputika. Kana iwe usati wazviedza, chii chauri kumirira?
Zano: Kunyangwe iwe usiri fan yemuchero weorenji-fleshed edza, nekuti unogona batsira bvudzi rako, ganda , misumari uye kunyange maziso!
Mazai
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Kunyangwe iwe uchinakidzwa nemazai akabikwa akakandwa musaladhi, akachekwa zvakanaka sandwich kana kusanganiswa muprotein shake, ivo vanoziva kugadzira kupenya kunoyemurika kwechiso. Chimwe chezvinhu zvavo zvakakosha sulfur, inodiwa pakugadzirwa kwe collagen iyo inobvumira kuchengetedzwa kwekambani uye. ganda rinopenya ! Kana iwe anti yolk, ungangoda kuedza iyo yero kune yayo yepamusoro dosi yeVitamin A inovimbisa ganda rinopenya.
Zano: Zai-based diet inobatsira kuderedza uremu, izvo zvinotungamirirawo ganda rine utano ! Imwe nzira kana mamwe mazai akakufukidzirai mese!
Avocado
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Makotapeya ndiwo akapfuma muvhitamini C uye E iyo inobatsira kuchengetedza ganda rako kubva kune inokuvadza UV mwaranzi kana kumwe kukuvara kweoxidative. Zvakare, yakapfuma muantimicrobial properties, inogona kubatsira kudzivirira ganda rako kubva pakubuda uye kubva kuzvimba zvinorwadza.
Zano: Sezvo maavocados achiwedzera mazinga e serotonin, kuadya kunosimudza manzwiro ako uye kunoita kuti unzwe kufara.
Sipinachi
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Sipinachi yakapfuma muvhitamini A, C, uye K inoita kuti ganda rako ripenye uye rinobatsira kupora kubva kumavanga uye makwapa. Hupfumi hwayo mune antioxidants inorwisa nyaya dzese dzeganda senge kuzvimba uye kubuda uye inosuka muviri wako kubva mukati. Iyo inononoka zviratidzo zvekuchembera uye inoita seyakasikwa sunscreen zvakare!
Zano: Nzira yakanakisisa yekushandisa sipinashi ndeyokuidya, saka, iva nechokwadi chekuidya nemimwe miriwo kana carb nokuti sipinashi ine oxalic acid, zvinoreva kuti muviri hauzokwanisi kutora mishonga yayo.
Green Tea
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Green tea ine akawanda mabhenefiti, senge anti-kuzvimba, anti-kukwegura nezvimwe. Iyo yakapfuma muvhitamini B-12 uye iyo antioxidant EGCG- zvese izvo zvinobatsira ganda kutaridzika hudiki uye hutano. Kuisa girinhi tii paganda rako kunogona kubatsira kunyaradza machekwa madiki uye zvakare kunobatsira kuderedza sebum secretion, inokonzeresa mburwa. Iwe unogona zvakare kuishandisa paganda rako kana kutombonwa, uye ese ari maviri ane mabhenefiti avo.
Zano: Paunenge uchitenga green tea ive shuwa kuti i100 per cent yegreen tea, sezvo chero zvinowedzerwa zvinogona kukuvadza ganda.
Blueberries
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Blueberries ine mabhenefiti maviri: anonaka, uye akanyanya kunaka kune ganda rako! Iyi michero ye citrus ndiyo inobva yakaderera glycemic carbs, iyo inoderedza kuzvimba kwakabatana neacne. Iwo zvakare akapfuma mufiber uye antioxidants uye anodzivirira kushanduka kweganda.
Zano: Aya ma berries anonaka anogona kuvandudza zvakanyanya hutano hwemoyo wako uye nekudaro kutenderera kweropa! Bata mashoma azvo zuva rega rega kuti uvandudze kunaka kweropa rako uye uwane kutsvuka kwakanaka pamatama ako.
FAQs
Mubvunzo
TO. Ehe, kune mashoma mashoma-anoshamwaridzana sarudzo sarudzo dzemichero zvakare! Panzvimbo yeblueberries, inzwa wakasununguka kushandisa chero sitirobheri, mazambiringa, uye maranjisi, zvakanyanya sezvaunoda! Uye panzvimbo yemakotapeya, unogona kuwedzera sipinashi nealoe vera pakudya kwako. Zvese zviri pamusoro apa zvinongedzo zvinounza zvinogutsa pasina kuita kuti homwe dzako dzinzwe pinch.
Q. Panzvimbo pekudya michero uye kushandisa masiki emichero mitsva, tingashandisa mapeji emichero yekukwesha kumeso?
TO. Packaged fruit scrubs kazhinji ane coarse exfoliators, pachinzvimbo chekuvandudza ganda, akadaro granular particles anopedzisira akuvadza nzvimbo dzakasimba dzeganda. Zvakare, haungambove nechokwadi kana vachishandisa michero yakachena. Nokudaro, zvigero zvakadaro zvinongofadza pfungwa dzedu, panzvimbo yekuvandudza ganda munguva refu.
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