Dai waiwana mukana, waizohaya uto renyanzvi, kana kuunganidza arsenal yezvigadzirwa zverunako, kudzivirira ganda rako pakurwiswa kwemazuva ese kwarinoitwa. Asi isu tine chombo chakavanzika chekukubatsira kurwisa zvese. Hongu, tiri kutaura pamusoro pechishamiso ichocho vhitamini yeganda tinodaidza vitamin E. Kubva pakupa mushonga wekurwisa kuchembera kuderedza kutaridzika kwemavanga, vhitamini E inoshanda zvinoshamisa paganda. Handizvo zvoga. Vitamin E inobatsira wedzera mhedzisiro yeSPF yako paganda rako. Inogona kukubatsira kubata neganda rakaoma. Ramba kuti uzive kuti ungawana sei zvikomborero zvevanozvininipisa vhitamini E yeganda .
Poshi. Vitamin E yeganda: Nei ichifanira kuve chikamu chekudya kwako
piri. Chii chinonzi kushomeka?
3. Inowanikwa kupi?
Four. Wedzera izvi zvekudya pakudya kwako
5. DIY yeganda rinopenya
6. FAQS
Vitamin E yeganda: Nei ichifanira kuve chikamu chekudya kwako
Nepo isu tiri mubhodhi zvizere nekuenda kunze kwese kupa ganda rako iyo TLC yainoda chaizvo, kungowedzera vhitamini E kune kudya kwako uye skincare regime inopa zvakawanda zvinobatsira. Isu tinonyora zvimwe zvinobatsira zvevhitamini E zveganda:
Iti zvakanaka kune wrinkles: Uri kutsvaga nzira yekudzikira pasi kuchembera chaiko kugadzirisa uye kurwisa zviratidzo zvekuchembera semakwinya? Inogona kuuya kuzonunura. Vitamin E yakanaka pakugadzirisa matishu akakuvadzwa uye inozivikanwa kuva inonyorovesa zvakanyanya.
Hapasisina mavanga: Vitamin E ndiye a yakakura antioxidant , iyo inoita kuti ive sarudzo yakanaka yekudzokera kumashure kuti uwedzere ganda rekuporesa maitiro. Zvese zvaunoda kuti uite kuisa vhitamini E zvakananga pane iwo mavanga anotyisa. Ganda rinoshamisa iri vitamini inowedzera collagen kugadzirwa, kubatsira mavanga anopora kuti nokukurumidza zvikuru.
Kubata nemaoko akaoma: Zvese zvaunoda kubata nediki asi zvinoenderera dambudziko remaoko akaoma imwe vhitamini E. Cheka capsule yakavhurika wozora mafuta acho zvakananga pamaoko ako kuti uzvinyorovese, Zvinonzi, nguva dzose. kushandiswa kwevhitamini E zvinogonawo kukusiya une maoko anoratidzika kuva mudiki.
Tora miromo yakatsemuka: Iri dambudziko rinotyisa rine mhinduro iri nyore. Ingochinjanisa yako yenguva dzose lip balm yeVitamin E mafuta kune yakanyanya hydration iyo inozochengeta miromo yako yakatsemuka. Chikamu chakanakisa, chinotora zuva rose. Uye handizvo zvese kana iwe miromo yakasviba chiri chikonzero chenguva dzose chekunetseka, kushandiswa nguva dzose kweoiri kunogona kubatsira kuvarerutsa zvakare.
Beat hyperpigmentation: Kana melanin deposits yakawanda mune dzimwe nzvimbo dzeganda mukuenzanisa nezvimwe zvikamu, zvinoguma mune kusaenzana kweganda . Izvi zvinonziwo hyperpigmentation. Kana yakatorwa nemuromo kana kuiswa pamusoro, vhitamini E inogona kubatsira mukurerutsa zvikamu zvakakanganisika, nokudaro zvichikubatsira kugadzirisa dambudziko pane imwe nhanho.
Hondo yekukuvara kwezuva: Zuva rinokuvadza ganda. Maawa mashoma anopedzwa muzuva anogona kukuvadza ganda munzira dzakawanda. Kukunda izvi zvinokuvadza, sarudza zvimwe vhitamini E mafuta . Izvi vhitamini yeganda inopomba collagen muganda rako uye inomhanyisa kupora kuunza masero matsva ane hutano. Inogona kuita basa guru mukuderedza kukuvadzwa kunokonzerwa nemwaranzi yezuva yakaoma. Isa mafuta zvakananga paganda rako pamberi pezuva rako, kana sarudza imwe yakaiswa vhitamini E kuti uwane mabhenefiti akawanda.
Zano: Vitamin E ndiyo kiyi yekudzivirira kwakasimba uye ganda rine utano uye maziso.
Chii chinonzi kushomeka?
Maererano nenyanzvi, paavhareji, munhu anofanira kuva pakati pe5.5 mg ne17 mg parita ye vhitamini E mazinga mumuviri wedu . Kana mazinga ari pasi pehuwandu hunokurudzirwa, hunodaidzwa sekushaikwa kwevhitamini. Kushaikwa kweVitamin E kunobata vana nevakuru, kukuvadza, pakati pezvimwe zvinhu, ganda nebvudzi. Iyo yakakosha antioxidant kumuviri wedu. Kushaikwa kunogona kukonzera oxidative kusagadzikana izvo zvinogona kutungamira kune isina simba tsandanyama. Izvi zvinogona zvakare kukanganisa immune system. A vhitamini E kushomeka inogonawo kuva mugumisiro wezvirwere zvakadai sechirwere chechiliac uye cystic fibrosis .Zano: Tora kuongororwa kwehutano hwekudzivirira kuti utarise mazinga zvinoenderana.
Inowanikwa kupi?
Izvi vhitamini yeganda inowanzonzi mashiripiti ingredient yehutano hwedu uye ganda. Iwe unogona kuitora sechikafu chekuwedzera, mushure mekubvunza chiremba wako. Neimwe nzira, kune akati wandei echisikigo kunobva vhitamini E zvakadai soya, mafuta omuorivhi kana chibage chinogona kungowedzerwa pakudya kwako.Zano: Asi iwe uchaziva sei kuti yakawanda yakakukwanira iwe? Nezve izvo, isu tinokurudzira kuti ubate chiremba wezvekudya kana chiremba wako kuti anzwisise huwandu hunonyatsoshanda iwe uye hutano hwako hwese.
Wedzera izvi zvekudya pakudya kwako
Nepo musoro wenyaya kushandiswa kwevhitamini E oiri inogona kuita senge mhinduro iri pachena yekupikisa chero nyaya dzakatarisana nekuda kwekushomeka, zvakakosha kukurudzira nekusimbisa hutano hwemukati pamwe nekudya kunopinzwa. zvokudya zvakapfuma muvhitamini. Isu tinonyora zvishoma kuti iwe utange.1. Mhodzi dzedamba: Inowanikwa yakawanda yevhitamini E uye C, uye potassium. Iyo zvakare yakaderera mumacalorie. Kuti ubatsirwe zvakanyanya, simbisa mhodzi muyogati. Neimwe nzira, unogona kuzvisanganisa nemafuta nezvinonhuwira wodira musanganiswa pamusoro pemabukira kana masaradhi.
2. Mhodzi dzesunflower: Vari yakapfuma muvhitamini E , selenium, calcium, mhangura uye magnesium, uye inogona kubatsira paunenge uchitambura nemigraines uye kushungurudzika. Imwaya mumasalad kana kubvongodza, kana kuti kurunga muyogati, masangweji, mupunga uye pasta. Unogonawo kudzikanya kuita mukanyiwa.
3. Nzungu: Almonds, hazelnuts uye nzungu zvinozivikanwa nokuda kwavo yakakwirira vitamin E , uye kudzishandisa zuva nezuva muzvikamu zvidiki zvinogona kubatsira hutano zvakanyanya.
4. Mafuta omuorivhi: Maorivhi nemafuta emuorivhi anoonekwa maviri eiyo akanakisa masosi evhitamini E . Shandisa maorivhi uye mafuta emuorivhi zvakasununguka mumasobho ako, saladi, dips, pizzas uye pasta kuti uwane gadziriso yako yezuva nezuva yevhitamini E.
5. Sipinachi uye broccoli: Aya mavheji akasvibira inzira huru yekuenda-kune sarudzo kana iwe uchitsvaga kukwidza yako vhitamini E kuverenga. Sipinachi, kana ichidyiwa nguva dzose (verenga hafu yekapu), yakanaka kune ganda. Iva nayo sesobho, kana kuikanda mbishi mumasaladi uye masangweji. Broccoli, kune rumwe rutivi, yakakura sechikafu-fry (nemafuta emuorivhi).
6. Avocado: Ichi chikafu chepamusoro chinonaka mumhando dzese uye chinokupa 20 muzana yezvinodiwa zuva nezuva chiyero chevhitamini E . Iva nazvo sechikamu chesaladhi. Iwe unogona zvakare kuipwanya uye kurova guacamole iyo yaungave nechingwa chako chakakangwa kana pasta.
Zano: Wedzera zvokudya zvakapfuma mu vitamin E pakudya kwako kuchengetedza hutano hwakanaka.
DIY yeganda rinopenya
Vitamin E yeganda: Kumeso Mask kune Acne
Tora 2-3 vhitamini E capsules . Vabaye netsono yakachena, wobvisa mvura yacho. Zvidururire mumudziyo wakaoma. Isai zvinyoro izvi panzvimbo dzine acne. Isiye ishande usiku hwose. Geza nemvura mangwana mangwanani. Dzokorora kusvikira zvabuda zvaonekwa.
Vitamin E yeganda: Inopa Chiso Mask
Tora hafu a banana raibva , woipwanya. Tora 2-3 vitamin E capsules. Vabaye netsono yakachena, wobvisa mvura yacho. Wedzera kune bhanana yakasvibiswa. Sanganisa uye uiise pachiso mune imwe yakaenzana. Shamba nemvura mushure memaminitsi 15-20. Izvi zvinogona kuitwa 2-3 nguva pavhiki kusvikira waona mhinduro. FAQS
Q. Ndezvipi zvinokonzerwa nekudya zvakanyanya vhitamini E?
TO. Migumisiro yekunwa vhitamini E yakawandisa inosanganisira kuda kurutsa, manyoka, mapundu uye kusaona zvakanaka. Saka, bvunza chiremba usati wawedzera zvekuwedzera kune yako yemazuva ese kutonga. 
