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Chikafu Kusanganiswa Kwekudzora uremu nekukurumidza: Ziva kuti ndeipi yakanyanya kunaka weightloss chikafu musanganiswa? | BoldskyWati wambonzwa here nezve akasiyana mabatanidzwa ezvekudya ayo anogona kukubatsira iwe mukudzora uremu? Kwete! Ichokwadi kuti kusanganisa zvimwe zvekudya mune zvaunodya kunobatsira mukudzora uremu nekukurumidza.
Chikafu chakasanganiswa musanganiswa chirongwa chekudya chikafu chinosanganisa pamwe zvinobudirira kubatsira kudzikisa uremu uye kugaya futi. Izvo hazvizongobatsira mukudzikira uremu asi zvakare chengetedza yako yekugaya nzira ine hutano.
Kungofanana nekurovedza muviri uye kudya kunoshanda pamwe chete kuti muviri wako ugare wakagwinya, mamwe marudzi ezvikafu anogona zvakare kushanda pamwechete kukubatsira iwe kusvika kune ako ekuremerwa zvinangwa. Maitiro aunobatanidza zvimwe zvekudya anogona kukanganisa nzira iyo zvinovaka muviri zviri kupinzwa mumuviri.
Musanganiswa wezvikafu unogona zvakare kubatsira kumisikidza shuga yako yeropa, iyo inodzora mahormone ako anokonzeresa kurasikirwa kana kurema.
Kana iwe uchida kudzikisa chiuno chako pasina nguva, iwe unozofanirwa kubatanidza mhando chaiyo yezvikafu pamwechete pane imwe ndiro. Heino runyorwa rwe gumi nemaviri echikafu musanganiswa wekudzora uremu nekukurumidza. Tarisa.
1. Maarumondi + Yogati
Mafuta akanaka anobatsira kuwedzera kutora kweLycopene, iyo inobatsira kudzikisa njodzi yekenza. Mafuta-anogadzikana mavhitaminzi akaita seA, D, uye E aripo mune zvimwe zvekudya zvakaita semakarotsi, hove, yogati, nezvimwe. Nuts akafanana nemaarumondi akazara nevhitamini E, saka kuidya iyo yogati kuchawedzera mikana yekudzikira uremu.
2. Mupunga + Green Peas
Nzira yakanaka yekuwana tsandanyama dzakaonda ndeyokuwana makumi maviri neshanu kusvika makumi matatu kubva muzana emazana emakorori ako kubva mumapuroteni. Mupunga ipuroteni isina kukwana nekuti ine yakaderera amino acids, asi ichiwedzera mapizi zviyero zvinobuda. Pea dzeGreen dzakapfuma muLysine, izvo zvinopa muviri wako hutano hwakanaka hweprotein.
3. Sipinachi + Mafuta eAvocado
Kana iwe wakaneta nekushandisa imwecheteyo inosemesa sipinashi yakakandwa mumafuta emuorivhi, saka iwe zvino unofanirwa kuedza chimwe chinhu chitsva. Avocados anotakurwa nemoyo-hutano monounsaturated mafuta ayo anogona kubatsira kuvandudza cholesterol uye kudzivirira nzara. Nekudaro, kudya chikafu senge sipinashi neavocado kuchapeta huremu hwako.
4. Salsa + Chickpeas
Kuwedzera dzimwe nhokwe padipisi yechiedza senge salsa inowedzera yakawanda isina macalorie uye inowedzera kudya kwako kweprotein. Zvakare, kudya chickpeas nguva nenguva kunogona kusimudzira sarudzo dzako dzese dzekudya. Zvidzidzo zvakaratidza zvakare kuti vanhu vaidya hafu yekapu yenyuchi pazuva vairema zvishoma.
5. Cayenne + huku
Sekureva kwekutsvaga, mapuroteni-akapfuma chikafu senge huku haingosimudzira kuguta chete asi zvakare inobatsira vanhu kuti vadye zvishoma pakudya kunotevera. Kuwedzera pepper cayenne mune chako chikafu kunowedzera mafuta-kupisa maitiro nekukurumidza. Mhiripiri ine capsaicin, iyo inodzvinyirira kudya uye inobatsira mukudzikira uremu.
6. Red Grapes + Honeydew
Gadzira yako yemichero saladhi ine huchi uye mazambiringa matsvuku ayo anopisa mafuta uye kudzinga kubhururuka. Honeydew melon ndeye diuretic yechisikigo, saka inobatsira kurwisa kuchengetedza kwemvura kunoitisa kuti utaridzike nekuzvimba. Mazambiringa matsvuku ane antioxidants ane simba anobatsira kudzora mafuta emimba nekukurumidza.
7. Mbatatisi + mhiripiri
Mbatatisi ndiyo sosi yakanaka ye bloat-banishing potassium, saka unozotaridza kusviba zvishoma pakarepo. Kanda mbatatisi mune mhiripiri nhema, sezvo mhiripiri ine chinhu chinodaidzwa chinonzi piperine chinokanganisa mafuta maseru matsva uye chinogona kubatsira kudzikisa chiuno chako uye kudzikisa cholesterol mwero.
8. Sinamoni + Kofi
Dzinga nzara yako yekuwedzera nekuwedzera sinamoni mukofi yako. Sinamoni izere nekuravira, isina macalorie uye ine simba antioxidants iyo inoratidzirwa kudzikisa kuunganidzwa kwemafuta emudumbu. Pair iyo nekapu yekofi uye iwe unodzora uremu nekukurumidza.
9. Oatmeal + Mabheri
Oatmeal nemabriji isarudzo yakanaka yemangwanani yekurasa uremu nekukurumidza. Mabriji akazara nemakemikari anonzi polyphenols ayo anobatsira mukudzikisa uremu uye anogona kumisa mafuta kubva pakuumbwa. Oatmeal ine isina insoluble fiber iyo inochengetedza dumbu rako kuzere kwenguva yakareba yenguva.
10. Maapuro + Watermelon
Maapuro ndeimwe yemichero yakanakisa inotakurwa nefibisi uye inoderedza mafuta episikiti. Watermelon zvakare inowedzera huni kune chiuno-chinopenya moto nekuvandudza mapididhi profiles uye kudzikisa kuwanda kwemafuta. Ichi chikafu chine simba chinosanganisa chinoita chinonaka, chine hutano dhizeti kana chero-nguva-yekudya.
11. Garlic + Hove
Paunenge uchibika kana kugocha hove, wedzera zvidimbu zvidiki zvegariki kwairi. Hove dzakapfuma mu omega-3 fatty acids ayo anoderedza kuzvimba uye anobatsira kuvaka mhasuru dzako. Garlic is a very good spice for fighting dumbu fat. Kuva nechikafu chakabatana kwemasvondo gumi nemaviri kunodzora dumbu rako mafuta.
12. Maapuro + Peanut Butter
Iwo maapuro anotonhorera uye ekuzadza akazara nezvinovaka muviri uye ndeimwe yeakanakisa ekuremerwa michero kutenderedza. Kuzora mafuta enzungu pane chimedu cheapuro chidimbu kuchachengetedza dumbu rako kuguta kusvika pachikafu chako chinotevera. Zvakare, nzungu ruomba rine resveratrol uye genistein iyo inobatsira kudzikisira chiito chemafuta ekuchengetedza majini.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana neshamwari dzako dzepedyo uye mhuri.
