Wepamusoro gumi nemashanu Hutano Mubatsiro Webhodhoro Gourd

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Bhodhoro gourd, kana redu chairo lauki, rinoenda nesainzi zita reLagenaria siceraria ^[1] .

Mazita anozivikanwa eLagenaria siceraria anosanganisira - ghiya muUrdu, lauki kana ghiya muchiHindi, alabu muSanskrit, bhodhoro rechirungu, sorakkai muTamil, tumbadi kana dudhi muchiGujarati uye chorakkaurdu muMalayalam. ^[piri] .

Chirimwa chegore negore chinokwira maruva, Legenaria siceraria kana bhodhoro rinozivikanwa nekushandiswa mukugadzirira mishonga munyika dzinoverengeka.

Kukosha Kwehutano Kwebhodhoro Gourd

100 gramu yehombodo mbishi yakasviba ine 95.54 g mvura, 14 kcal (simba) uye iwo zvakare ane

• 0,62 g mapuroteni
• 0,02 g mafuta
• 3.39 g makabhohaidhiretsi
• 0.5 g faibha
• 26 mg calcium
• 0,20 mg simbi
• 11 mg magnesium
• 13 MG phosphorus
• 150 mg potasium
• 2 MG yavaibvisa
• 0.70 mg zinc
• 10.1 mg vhitamini C
• 0,029 mg thiamin
• 0,022 MG riboflavin
• 0,320 mg niacin
• 0,040 vhitamini B6

Hutano Mabhenefiti EBhodhoro Gourd

Pane zvakawanda zvehutano zvinobatsira zvine chekuita nebhodhoro gourd.

1. Inochengetedza BP

Bhodhoro gourd rakapfuma muma flavonoids ^[3] . Zvidzidzo zvakaburitsa kuti kugara uchinwa flavonoids kwakabatana nenjodzi yakadzikira yezvinetso zveurourogenerative, chirwere chemwoyo pamwe nekenza. ^[4] .

2. Iine zvinhu zvekudzivirira makore

Terpenoids inowanikwa muhombodo yegwenzi inodyara antioxidants ^[5] ayo ane basa rekusimudzira hutano hwakazara.

3. Inokurudzira kuonda

Saponins muLegenaria siceraria inobatsirawo kuchengetedza huremu hwemuviri wako, nekudzvinyirira kudya kwako ^[5] pamwe nekudzivisa kuumbwa kwemafuta enyama.

4. Inoderedza kuzvimbirwa

A decoction yembeu dzehombodo yegourosi inogona kupa kukurumidza uye inoshanda zororo kubva mukubatira ^[6] .

5. Inobata jaundice

Jaundice ^[7] inogona kurapwa zvakanaka nerubatsiro rwe decoction ^[8] yemashizha ebhodhoro.

6. Inodzivirira kukuvara kwechiropa

Bhodhoro gourd hepatoprotective ^[9] , zvichireva kuti ine kugona kudzivirira kukuvara kwechiropa. Iyo decoction yeganda rezvibereko zvidiki zvehombodo gourd inoonekwa kubatsira mukudzora uraemia ^[9] kana akakwira mazinga eropa urea mumuviri.

7. Inovandudza hutano hwekufema

Iyo pulp yemuchero inozivikanwa kusimudzira hutano hwekufema uye inoonekwa seinoshanda pakurwisa asima, kukosora, uye zvimwe zvinokanganisa bronchi. ^[9] .

8. Aids mukugaya

Bhodhoro gourd rinozivikanwa kubatsira mukugaya nerubatsiro rweayo emetic kana kurutsa-kukurudzira pamwe neipurigative kana laxative zvivakwa. ^[9] .

9. Inobatsira pakurapa UTI

Nyowani bhodhoro remuto wejusi yave ichizivikanwa yekurapa urinary turakiti hutachiona. Nekudaro, muto weinovavira-uchiravira bhodhoro remukombe haufanire kumbodyiwa sezvo zvave kuchizivikanwa kunyange kuratidza kuuraya mune zvakanyanya zviitiko ^[10] .

10. Anorapa kushushikana

Kwemakore mazhinji, varapi veimwe mishonga, kunyanya Ayurveda, vanga vachikurudzira kunwa nyowani bhodhoro gourd muto chinhu chekutanga mangwanani padumbu risina chinhu semushonga wekurwisa kushushikana ^{[gumi neimwe]} .

11. Inorapa zvirwere zveganda

Munyika zhinji, vanhu vemuno vanoshandisa hombodo sechikamu chakakosha chemushonga wavo wechivanhu. Zvirwere zvakasiyana zveganda, ^[12] pamwe nemaronda, akaonekwa achipindura mushe pakurapa nehumwe bhodhoro.

12. Inowedzera hutachiona

Saponins mune bhodhoro gourd anobatsira mukuwedzera hutachiona zvakare.

13. Inoderedza matombo eitsvo

Zvidzidzo zvakaratidza kuti Lagenaria siceraria muchero wehupfu wakaonekwa kuunza kudzikiswa kwesodiyamu oxalate ^[13] Inoiswa muitsvo dzemakonzo.

14. Kudzora mashuga eropa

Bhodhoro gourd is antihyperglycemic ^[14] kana kuderedza huwandu hwehuga hweropa, nekudaro kudzora chirwere cheshuga mellitus ^{[gumi neshanu]} . Iyo decoction yemaperembudzi ehombodo, kuti iparadzwe mukombe pazuva kwemazuva matatu, inozivikanwa kubatsira mukudzora chirwere cheshuga ^[16] .

Kuwedzera kune makuru mabhenefiti ataurwa pamusoro, lauki zvakare ine mamwe akawanda mabhenefiti zvakare ayo anosanganisira kudzora lipids mumuviri, kudzikisa ropa remafuta cholesterol ^[17] , kurapa neBP, ^[18] uye kurapa kushaya hope ^[19] .

Bhodhoro gourd ndeyezvisikwa inoitika analgesic ^{[makumi maviri]} kana painkiller inorwisa mabhakitiriya ^{[makumi maviri]} , chepait ^{[makumi maviri]} kana kuva nekwanisi yekuparadza zvipembenene, zvipembenene, mishonga inorwisa utachiona ^{[makumi maviri]} , anti-HIV ^{[makumi maviri]} , pamwe neantiproliferative ^{[makumi maviri]} kana kuve nekwaniso yekumisa kana kudzora kukurumidza kukura kwemasero akaipa.

Uine mabhenefiti mazhinji kudaro ehutano, zvirokwazvo zvinobatsira kwazvo kuisa girazi remubhodhoro mukudya kwako.

Maitiro Ekushandisa Bhodhoro Gourd

Kazhinji, muto webhodhoro gourd unodyiwa kuti uwane mabhenefiti uye unowanzoonekwa sehutano tonic.

Pachivanhu, zvikamu zvakasiyana zvehombodo - mashizha, michero, mhodzi, mafuta ^{[makumi maviri nerimwe]} nezvimwewo, zvakashandiswa kurapa akati wandei kusagadzikana. Iyo inoshanda vermifuge, mhodzi dzehombodo yemushonga mushonga wakasimbiswa wekuparadza pamwe nekubvisa hutachiona hwehutachiona kubva mumuviri wemunhu. Nepo muto wemashizha uchishandiswa kurapa mhanza, zvinoburitsa zvirimwa zvakaburitsa chiitiko cheantibiotic.

Zvimwechetezvo, nepo maruva ehorosi yegoridhe achishandiswa semushonga wehupfu, bark rehunde pamwe chete nemuchero wemichero zvinozivikanwa kunge zvine diuretic zvivakwa, zvichibatsira kupfuudza weti.

Kunwa muto mutsva webhodhoro mangwanani mumadumbu asina chinhu kunowanzo kurudzirwa nevarapi veAyurveda nemimwe mimwe mishonga. Ipo paine kugovana nekukurumidza kweruzivo pachinhu ichi, kazhinji kuburikidza nepuratifomu yedhijitari, maitiro ekumisikidza kazhinji haateedzerwe. Nekudaro, dzimwe nguva, kunyanya kana bhodhoro remuto wejusi rakavavira kuravira, zvinokuvadza kupfuura kunaka ^[22] .

Side Side Migumisiro Yekudya Yakawandisa Bhodhoro Mapundu

1. Zvakawanda zvekudya fiber zvakashata mudumbu

Kuvapo kweyekudya tambo mumabhodhoro gourd inobatsira mukubatsira kugaya. Iyo yekudya fibers inoshanda seyakaregedza uye yakawandisa yacho inogona kukuvadza kupfuura kunaka. Kuwedzera kwekushandisa kwefibre yezvikafu kunogona kukonzera matambudziko senge malabsorption, gasi remukati, kuvhara kwemukati, kurwadziwa mudumbu, nezvimwe.

2. Inogona kuwedzera njodzi ye hypoglycemia

Kudya akawandisa mabhodhoro emabhodhoro anogona kudzikisa shuga yeropa kune yakaderera zvisingaite chikamu chinokonzera hypoglycemia. Nekudaro, vanhu vane chirwere cheshuga vanofanirwa kuona kuti vanodya guchu gouridhe zvine mwero.

3. Ma antioxidants akawandisa anogona kukonzera nyaya dzehutano

Bhodhoro gourd rakapfuma mune antioxidants. Kunyangwe, antioxidants inopa zvakakwana hutano mabhenefiti, akanyanya mwero ma antioxidants anogona kukuvadza. Chidzidzo chakawana kuti kana yakawandisa, antioxidants haingonangise chete masero ekenza asiwo inokanganisa maseru ane hutano akavakomberedza.

4. Inogona kukudziridza kusagadzikana mune vamwe vanhu

Zvidzidzo zvakawana kuti bhodhoro rechirongo rinogona kukonzera kugadzikana kwevamwe vanhu. Nekudaro, kana iwe uchinzwa kuti kunwa kwebhodhoro gourd kwakonzera kusagadzikana kwehutano wozvibvisa zvachose kubva pane chako chikafu.

5. Zvinogona kukonzera hypotension

Bhodhoro gourd inoonekwa seinobatsira kune yakakwira BP yevarwere nekuda kwekuvapo kwe potassium mukati mayo. Nekudaro, yakanyanya kukwirira mazinga e potasium inogona kudzikisa kumanikidza kweropa kune yakasarudzika yakadzika mwero zvichipa kukwirisa kune hypotension.

6. Bottle gourd chepfu hunokonzera kugaya

Nekuda kwekuvapo kwehuturu tetracyclic triterpenoid komputa, cucurbitacin ^{[2. 3]} , muhombodo yebhodhoro, kushandisa yakawandisa kwaro kunogona kukonzera kugaya. Kushandiswa kwejusi kunoitwa kubva mubhodhoro rinovava kwakaonekwa kuchitungamira kurutsa kwakanyanya ^[24] achiperekedzwa nechekumusoro kubuda ropa.

1. [1]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical uye pharmacological ongororo yeLagenaria sicereria. Zvinyorwa zveAyurveda uye yemubatanidzwa mushonga, 1 (4), 266-272.
2. [piri]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical uye pharmacological ongororo yeLagenaria sicereria. Zvinyorwa zveAyurveda uye yemubatanidzwa mushonga, 1 (4), 266-272.
3. [3]Ramalingum, N., & Mahomoodally, M. F. (2014). Iko kugona kwekurapa kwezvikafu zvekurapa. Kufambira mberi musainzi yesainzi, 2014, 354264.
4. [4]Kozlowska, A., & Szostak-Wegierek, D. (2014). Flavonoids-chikafu sosi uye hutano mabhenefiti. Zvinyorwa zveNational Institute of Hutsanana, 65 (2).
5. [5]Grassmann, J. (2005). Terpenoid semiti antioxidants. Vhitamini & Mahomoni, 72, 505-535.
6. [6]Ramalingum, N., & Mahomoodally, M. F. (2014). Iko kugona kwekurapa kwezvikafu zvekurapa. Kufambira mberi musainzi yesainzi, 2014, 354264.
7. [7]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical uye pharmacological ongororo yeLagenaria sicereria. Zvinyorwa zveAyurveda uye yemubatanidzwa mushonga, 1 (4), 266-272.
8. [8]Ramalingum, N., & Mahomoodally, M. F. (2014). Iko kugona kwekurapa kwezvikafu zvekurapa. Kufambira mberi musainzi yesainzi, 2014, 354264.
9. [9]Ramalingum, N., & Mahomoodally, M. F. (2014). Iko kugona kwekurapa kwezvikafu zvekurapa. Kufambira mberi musainzi yesainzi, 2014, 354264.
10. [10]Verma, A., & Jaiswal, S. (2015). Bottle gourd (Lagenaria siceraria) muto muchetura. Wepanhau renyika remushonga wekukurumidzira, 6 (4), 308-309.
11. [gumi neimwe]Khatib, K. I., & Borawake, K. S. (2014). Bottle gourd (Lagenaria siceraria) chepfu: 'inovava' dambudziko rekuongorora. Zvinyorwa zvekiriniki uye kuongororwa kwekuongorora: JCDR, 8 (12), MD05 – MD7.
12. [12]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical uye pharmacological ongororo yeLagenaria sicereria. Zvinyorwa zveAyurveda uye yemubatanidzwa mushonga, 1 (4), 266-272.
13. [13]Takawale, R. V., Mali, V. R., Kapase, C. U., & Bodhankar, S. L. (2012). Mhedzisiro yeLagenaria siceraria michero yeupfu pane sodium oxalate yakakonzera urolithiasis muWistar makonzo. Zvinyorwa zveAyurveda uye wemubatanidzwa mushonga, 3 (2), 75-79.
14. [14]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Lipid-ichideredza uye antioxidant mashandiro ebhodhoro gourd (Lagenaria siceraria) inoburitswa muvanhu dyslipidemia. Zvinyorwa zvehuchapupu-hwakavakirwa hwekuwedzera uye imwe nzira yekurapa, 19 (2), 112-118.
15. [gumi neshanu]Verma, A., & Jaiswal, S. (2015). Bottle gourd (Lagenaria siceraria) muto muchetura. Wepanhau renyika remushonga wekukurumidzira, 6 (4), 308-309.
16. [16]Ramalingum, N., & Mahomoodally, M. F. (2014). Iko kugona kwekurapa kwezvikafu zvekurapa. Kufambira mberi musainzi yesainzi, 2014, 354264.
17. [17]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Lipid-ichideredza uye antioxidant mashandiro ebhodhoro gourd (Lagenaria siceraria) inoburitswa muvanhu dyslipidemia. Zvinyorwa zvehuchapupu-hwakavakirwa hwekuwedzera uye imwe nzira yekurapa, 19 (2), 112-118.
18. [18]Indian Council yeMedical Research Task Force (2012). Kuongororwa kwemhedzisiro pahutano nekuda kwekudyiwa kweinovava bhodhoro gourd (Lagenaria siceraria) muto. Iyo Indian magazini yekutsvaga kwekurapa, 135 (1), 49-55.
19. [19]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical uye pharmacological ongororo yeLagenaria sicereria. Zvinyorwa zveAyurveda uye yemubatanidzwa mushonga, 1 (4), 266-272.
20. [makumi maviri]Ramalingum, N., & Mahomoodally, M. F. (2014). Iko kugona kwekurapa kwezvikafu zvekurapa. Kufambira mberi musainzi yesainzi, 2014, 354264.
21. [makumi maviri nerimwe]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Phytochemical uye pharmacological ongororo yeLagenaria sicereria. Zvinyorwa zveAyurveda uye yemubatanidzwa mushonga, 1 (4), 266-272.
22. [22]KhatIb, K. I., & Borawake, K. S. (2014). Bhodhoro Gourd (Lagenaria Siceraria) Uturu: Iyo 'Inoshungurudza' Dambudziko rekuziva. Zvinyorwa zvekiriniki uye kuongororwa kwekuongorora: JCDR, 8 (12), MD05.
23. [2. 3]Khatib, K. I., & Borawake, K. S. (2014). Bottle gourd (Lagenaria siceraria) chepfu: 'inovava' dambudziko rekuongorora. Zvinyorwa zvekiriniki uye kuongororwa kwekuongorora: JCDR, 8 (12), MD05 – MD7.
24. [24]Verma, A., & Jaiswal, S. (2015). Bottle gourd (Lagenaria siceraria) muto muchetura. Wepanhau renyika remushonga wekukurumidzira, 6 (4), 308-309.

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