Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Calcium yakakosha zvicherwa kwete chete nekuti inoita kuti mapfupa edu asimbe asi nekuti pasina iyo mwoyo yedu ingamuka arrhythmias uye mhasuru dzedu dzinotanga kupopota kunge kupenga!
Saka kana iwe wagara uchinetseka kuti ndedzipi dzimwe nzira dzemukaka kana zvasvika kune chikafu chakazara mu calcium, usatarise kumberi. Nekuti mune ino chinyorwa tichaenda kuzokurukura chaizvo izvo nekusimbisa kwakanyanya kune calcium yakawanda chikafu chinowanikwa nyore muIndia.
Ingo rangarira: Kana yako vhitamini D mazinga ari mashoma, kungova nezvikafu izvi hakubatsire iwe kuunganidza pane calcium nekuti vhitamini D inobatsira matumbu ako kupinza calcium kubva kuchikafu chako. Saka ita shuwa kuti iwe utore ropa rako usati waita bofu kutevera chero rezano rataurwa muchinyorwa chino.
# 1 Curd
Hatisi kutaura nezve yoghurt. Tiri kutaura nezve yakajeka uye yakapusa sour curd iyo inogadzirirwa zuva nezuva mudzimba zhinji dzeIndia.
Uye chikamu chakanakisa ndechekuti: kunyange lactose vasingashiviriri vanhu vanogona kuva nayo!
# 2 Sardines
Kune vese imi vasiri vezvirimwa, sardini hove yegungwa yakachipa iyo inowanikwa zviri nyore mumisika yehove uye mumaresitorendi ebhajeti muIndia yese, kunyanya mumatunhu egungwa eSouth, West, neEast India.
Uye sezvo imwe sardine inogona kukubatsira kuvhara 33% yemayuniti ako ezuva nezuva akakurudzirwa ecalcium, iwe unofanirwa kunyatso wedzera iyi hove kuchikafu chako kamwe chete pasvondo, kana zvisiri.
# 3 Cheese
Cheese chimwe chigadzirwa chemukaka chiripo zviri nyore chakazara calcium.
Muchokwadi, parmesan chizi ine yakakwira calcium zvirimo pakati pemarudzi ese emhando dzechizi dzinowanikwa pasi pano!
# 4 Maonde Akaomeswa aka Anjeer
Maonde akaomeswa akakunakira iwe nekuti kwete chete iwo manyuko makuru ecalcium asi zvakare akapfuma mumicheka nesimbi.
# 5 Miriwo yakasvibira yemashizha
Kubva ku broccoli kusvika kusipinachi, miriwo yakasvibira ine mashizha ane hupfumi mune zvakawanda zvakakosha zvekudya zvicherwa, kusanganisira calcium.
# 6 Maamondi
Maamondi ane hupfumi mu vitamini E uye calcium. Asi sezvo ivo vachigadzira yakawanda yekupisa kana ikadyiwa muhuwandu hwakawanda, ndapota zvidzivirire kuti uve neumwe chete wekubata muzuva rimwe.
# 7 Mapundu
Prawns akapfuma mu calcium. Asi ivo vanorasikirwa nazvo pawakavakunda. Saka ita shuwa kuti hausi kuviravira zvakanyanya.
# 8 Sesame Mbeu
Vakadzi vane pamuviri uye vanaamai vanoyamwisa vanowanzo kupihwa til ke laddoo (aka sesame seed laddoos) muIndia nekuti mbeu yesame ine hupfumi mucalcium, uye nekudaro, yakanaka kwazvo pakuzadza calcium yese inoraswa nevakadzi ava kubva mumapfupa avo panguva yekugadzira mukaka.
# 9 Tofu
Paive nenguva iyo tofu yakawanikwa chete muzvitoro zvakasarudzika muIndia. Asi ikozvino chiri chikafu chinowanzoitika chikafu chinowanzo chinotsiva paneer mudzimba dzinoda kudzikira pane yavo kottage chizi kushandiswa.
Uye chikamu chakanakisa ndechekuti: Tofu akapfuma mucalcium!
# 10 Maorenji
Maoranges anogona kunge asina calcium yakawanda seyemukaka-dzimwe nzira dzakapihwa pamusoro, asi zvakakodzera kuti uzive zvakadaro.
# 11 ndiri Mukaka
Mukaka weSoy unowanzodhakwa neavo vane lactose isingashiviriri uye nekudaro havagone kuve nemukaka chaiwo. Uye kunyange isina kupfuma mucalcium seyekupedzisira, ichiri neanodzora 300mg paunzi.
# 12 Oatmeal
Oats ane hutano kupfuura chibage uye haidhuri zvakanyanya. Pamwe ndosaka vachiwanzo kuwanikwa muzvitoro zveIndia mazuva ano.
Uye kunyangwe ivo vachizikanwa nekuda kwavo kwefibre zvemukati, ivo havasi varombo kana zvasvika kune calcium futi!
# 13 Bhindi
Bhindi imiriwo inotyisa! Uye yakafuma mune zvinovaka muviri, kusanganisira calcium. Muchokwadi, imwe mbiya yeiyo yakanyatsogadzirwa bhindi ine yakakomberedza 175mg yecalcium.
# 14 Makara
Crab nyama inotapira, inotapira, uye yakafuma mune zvicherwa. Uye imwe kapu yacho inozivikanwa kunge iine 123mg yecalcium!
# 15 mazai akabikwa
Rimwe zai rakabikwa rine 50mg yecalcium. Uyezve, iwo akanakisa ekuchengetedza kumusoro kune mapuroteni uye vhitamini A.
# 16 Tamarind
Vese vasikana vanogona kufara izvozvi!
Uye nepo tamarind isina kupfuma mucalcium sezvimwe zvezvimwe zvinhu zvekudya zvataurwa pamusoro, ine chokwadi chakaringana kupa chikonzero chekutaurwa pane urwu runyorwa. Uyezve, yakapfuma mu potassium uye faibha!
# 17 Mazuva
Misi ndiyo shamwari yako yepamoyo kana zvasvika kune calcium nesimbi. Uyezve, zvinonaka kudya! Kunyanya iyo isina mapfumo, iyo ine maarumondi pakati payo!
# 18 Custard Apple aka Sitaphal
Custard maapuro anogona kunge ari kutora nguva shoma kudya, asi iwo anonaka uye akapfuma mucalcium uye zvimwe zvakakosha zvinovaka muviri.
# 19 Soyabhinzi
Takatokurukura nezvemukaka we soy uye tofu pakutanga pane iyi runyorwa, ese ari maviri zvigadzirwa zvesoya. Naizvozvo, urwu runyorwa rwaisazove rwakakwana dai isu tisingataure pano avo vakavatangira, iyo soya.
# 20 Broccoli
100g yecrunchy broccoli inogona kukupa iwe 47mg yecalcium, iri yakawanda! Saka iwe unofanirwa kunyatso chiwedzera kune chako chikafu.
Goverana Ichi Chinyorwa!
Usachengete zvese izvi zvakanaka kunaka kwauri! Goverana ichi chinyorwa uye rega nyika yese izive ese ma calcium-akapfuma dzimwe nzira dzemukaka.
Verenga Zvinotevera - Ko Massage Therapy Inogona Kukubatsira Kuti Udzikire Kurema
