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Iwe unogona kunzwa zvakawanda nezve matipi uye manomano ekudzikisa huremu. Asi, ichokwadi kuti kune vanhu vazhinji vanoda kuisa pahuremu. Wanga uchiziva here kuti kune michero yekuwedzera uremu? Verenga pamusoro, kuziva zvakawanda.
Kutora mushonga kana kushambadza huremu hwekusimudzira kunogona kukupa mhedzisiro, asi pakupedzisira vanozopa yakawanda yemhedzisiro yayo. Kusarudza michero yepamusoro yekuwedzera huremu ndiyo yakanyanya kunaka sarudzo.
Kana iwe uri mumwe wevanhu vazhinji vanoda kuziva matipi akareruka ekuwedzera huremu kuburikidza nenzira dzechisikirwo, iwe zvechokwadi uchazoda kuziva zvakawanda nezve organic mazano. Kune michero yakawanda inogona kukubatsira kuti uwedzere uremu.
5 Nzira Dzakanaka dzekuwedzera macalorie
Asi, yeuka kuti kudya imwechete kana maviri pakati hazvizopa zvazvinoita. Ramba uchienderana nedhayeti yako nezvibereko izvi uye unozotanga kucherechedza shanduko zvishoma nezvishoma.
Rimwe bhenefiti rekushandisa michero yekuwedzera huremu huwandu hwakawanda hwevhitamini nemaminerari aripo mavari.
Nekudaro, iwe unowana zvinovaka muviri zvakakwana kuti ugare uine hutano, uku uchiwedzera huremu hwako.
Iwe ungangoda kuwedzera uremu kungave nekuti uri pasi pehuremu kana nekuti uri chikamu chechero mutambo wekumhanya. Zvisinei kuti chii, tinogona kukurukura mazano akachengeteka pano.
Heano mamwe emichero inoshanda kwazvo yekuwedzera huremu.
Banana
Pamwe, bhanana ndechimwe chezvishamiso michero yekurema. Bhanana muchero une macalorie anobatsira mukuwedzera huremu.
Kunze kweizvi, bhanana rinobatsira kugadzirisa yako hemoglobin kugadzirwa. Banana yakanaka uye inoshanda sarudzo kune vanhu vanoda kuwedzera uremu nemakirori ane hutano.
Michero yakaomeswa
Mazambiringa, cashew, nzungu, maamondi! Hazvina mhosva kuti ndeipi yaunofarira, zvese izvi zvinobatsira kuwedzera huremu nemafuta ayo akazara uye macalorie.
Ichowo chisarudzo chakachengeteka kune avo vanoda matipi ane hutano kuti vawedzere huremu. Iwe unogona zvakare kutora izvi seyako nguva yetii yekudya, kana iwe usiri kuda kuve nemichero mitsva yekuwedzera huremu.
Mango
Kuva mambo wemichero, mango ine simba rekuwedzera huremu kana ichidyiwa nguva dzose. Mango yakapfuma mune zvemukati zvemukati uye macalorie, nekudaro ichipa yako yakapetwa kubatsirwa.
Sarudza organic mango nekuti mazhinji acho anotengeswa ane mishonga inokuvadza yezvipembenene.
Maonde
Maonde, neayo akakora koriori zvemukati, anoita seimwe yemichero inoshanda kwazvo pakuwedzera uremu. Sanganisira maonde mukudya kwako kwezuva nezuva kuti uwane iyo yakawanda mabhenefiti mairi.
Iwe unogona zvakare kuwedzera izvi kune chero ako aunofarira chikafu saladi kuti zviite zvinonaka.
Makotapeya
Makotape ane angangoita mazana mana macalorie pamuchero wepakati. Iyo inozivikanwawo nekuda kwemafuta ayo akawandisa.
Kana iwe usiri kufarira kuutora sechibereko chose, unogona kuyedza muto weavocado kana iwe unogona kuyedza smoothies nechero imwe musanganiswa. Inogonawo kuwedzerwa kumashizha
Mazambiringa
Sanganisira muto wemazambiringa mukudya kwako kwemazuva ese kana iwe uchitsvaga matipi ekuwedzera huremu. Zvakare, mazambiringa akaomeswa ane macalorie-dense pane ayo matsva vhezheni vhezheni.
Mukombe wemazambiringa akaomeswa une makumi mana nemakumi matatu nemazana emarori kana uchienzaniswa nemakumi mana nemazana emakorori anopiwa nemazambiringa matsva.
Tevera kudya kunovaka muviri uye dzivisa kushandisa chero zvipi zvisina kuchengetedzeka zvekuwedzera uremu. Sanganisira michero iyi mukudya kwako kwemazuva ese kwekuwedzera kilos yako.
