Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
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Ngatizvibvumirei, vazhinji vedu tinoshuvira yakanaka, inopenya ruvara runogona kutendeuka misoro! Ganda rakatsetseka rakaonekwa sechiratidzo cherunako rwechokwadi, kunyanya munharaunda dzakadai seIndia.
Kubva chaipo pazera diki, isu tinoudzwa kuti kuve nechitarisiko chakaenzana kwakafanana nekutaridzika zvakanaka.
Kunyangwe zvingave zvisiri zvechokwadi zvachose, ichokwadi kuti kuve nerakareruka ganda toni kunogona kuita kuti munhu anzwe kunyanya kuva nechivimbo.
Dzimwe nguva, kunyangwe hazvo isu takazvarwa tine yakajeka ganda ganda, zvimwe zvinhu sekunyanyisa-kuratidzwa kuzuva uye zvinosvibisa, kusaenzana kwehomoni kunogona kukonzera pigmentation, kudya kwakashata, nezvimwewo, kunogona kutungamira kuganda redu kuve rakasviba uye rakasviba.
Zvakare, isu patinokwegura, huso hwedu hunowanzo kurasikirwa nekupenya kwaro. Nekudaro, isu tinofanirwa kuve nechokwadi chekuti tinoita zvese zvakanaka zvinhu, kuitira kuti ganda redu riratidzike rinotaridzika uye riine hutano.
Panzvimbo pekushandisa yako yakakosha nguva nemari pakurapa-kuchenesa ganda musaloon kuti utaridzike zvakanaka, iwe unogona kuyedza yakasikwa ganda-kuchenesa nzira iyo inogona kugadzirwa pamba chaipo!
Recipe Kugadzirira Iyo Inotaridzika Pack
Zvisungo Zvinodiwa:
- Upfu hwemupunga - 1 kikapu
- Tomato muto - 2 mashupuni
- Mukaka - 1 kikapu
Kana iwe uchida kutaridzika zvinooneka zvakanaka mukati memazuva mashoma, saka uyu musanganiswa weupfu hwemupunga, muto wedomasi nemukaka zvinogona kushanda zvakanyanya.
Iyi yakasarudzika kumeso kurongedza inogona kupinda zvakadzika mukati memako pores uye kubvisa tsvina uye marara, nokudaro ichichengetedza ganda rako riine hutano.
Kuti ganda rako riratidzike kunge rakareruka, zvakakosha kuti rirambe riine hutano uye rakaguta.
Izvo zvinovaka muviri mumukaka uye mavitamini mune muto wedomasi zvinoshanda pamwechete kuti zvisike kupa bvudzi kubva paganda rako, zvichiita kuti ganda rako rive rakareruka.
Hupfu hwemupunga hunogona kufutisa ganda rako, kubvisa iro rakafa maseru, zvichidaro kurerutsa zvigamba zvine rima uye kuora kwechitarisiko.
Maitiro Ekugadzirira Uye Kusaisa Iyo Yenongedzo Rongedza:
- Wedzera zvidimbu zvidimbu zvemadomasi mu blender kuti uwane muto.
- Zvino, wedzera zviyero zvakataurwa zvezvinhu zvese zviri mundiro inosanganisa.
- Kurudzira zvakanaka kuti uite pasita.
- Isa pasita kumeso kwako.
- Simbisa ganda rako zvinyoro-nyoro kwemaminetsi mashoma.
- Siya iri kwemaminitsi gumi nemashanu.
- Sukurudza kumeso kwako nounyoro kumeso kugeza uye nemvura inotonhora.
