Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Medvedev anodhonza kubva kuMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Isu tese tinoziva bhinzi, asi nenzira yakajairika. Itsvo bhinzi inozivikanwa zvakare serejma, inowira muchikamu chemhuri yebhinzi uye inozivikanwa lensiri. Bhinzi dzinozivikanwa pasi rose nekukosha kwadzo kunovaka muviri. Izvi zvekudya zvinovaka muviri zvinorimwa munyika zhinji uye tsika dzekugadzirira dzakasiyana madhishi. Bhinzi dzinozivikanwa kuva nekwanisi rwekutora zvinonaka kubva kune zvimwe zvekudya. Ivo vari nyore kwazvo kuchengeta nekubika. Nekudaro, kunwa bhinzi kunofanirwa kuve kushoma sezvo ivo vachizivikanwa kuti vanokonzera gastric dambudziko. Zvimwechetezvo, kana uchibika ita shuwa kuti unogezesa zvakanaka sezvo iine chepfu nekuda kwefetiraiza yakasaswa mumhando yavo mbishi.
Kukosha kwehutano hwebhinzi hakuperi. Ivo vanozivikanwa kuve vane hutano sezvo ivo vakapfuma mune fiber, mapuroteni uye zvicherwa. Molybdenum, maminera anoshandiswa seanopokana neservide preservatives. Ivo vakaderera mumafuta uye vanodzora yakaipa cholesterol. Sezvo vakapfuma nefibre, vanobatsira mukuzeya uye vanovandudza ura.
Bhinzi dzinoshandiswawo pakubika uye yakawanda yemidziyo yekuMexico inogadzirwa pachishandiswa bhinzi. Mimwe yemimwe ndiro inoshandiswa bhinzi mukugadzirira isvutu, masobho uye kumutsa fries. Yeitsvo bhinzi inosanganiswa nemhando dzakasiyana siyana dzezvinonhuwira nekuti ivo vanoshambadza mamwe maratidziro zvakanaka Tarisa mhando dzakasiyana dzebhinzi uye nehutano hwavo hunhu.
Adzuki kana Aduki bhinzi
Idzi ndidzo bhinzi dzvuku dzvuku. Kune zvinotapira kuravira uye zvine sosi yakanaka kwazvo ye fiber, folate, potasium, magnesium, phosphorus uye yakawanda iron. Nekuda kwekutapira kwavo, ivo vanonyanya kushandiswa muAsia chikafu. Izvo zvinowedzerwawo mumadhizeti kusimudzira kuravira. Inowanzo kutengeswa mune yakaomeswa fomu, asi inogona zvakare kutengwa seyuta kana hupfu.
Pinto Bhinzi
Bhinzi idzi dziri pakati nepakati dzakatsvukirira muvara. Iwo sosi yakanaka kwazvo yefolate, faibha uye sosi yakanaka yesimbi. Bhinzi iyi yakaita kunge denderedzwa inofanira kutota isati yashandiswa. Dzinowanikwa dzakaomeswa kana dzakatonogadzirwa mumakani.
Nhema maziso eyizi
Cowpeas idenderedzwa, chena bhinzi chena nebhokisi dema. Iko kune kwakanakisa sosi ye fiber uye folate. Bhinzi iyi inowanikwa senge bhinzi nyowani kana kuti yakaomeswa iyo inoshandiswa mumuto, padivi ndiro, uye casseroles.
Chickpea
Chickpea kana Garbanzo Nyemba dzakakura, dzakatenderedza, uye dzine nutty kuravira. Bhinzi iyi ipfuma inowana simbi ne potassium. Iyo yakagadzirirwa mundiro dzinosanganisira masobho, masaladhi uye pasita ndiro. Ivo anonyanya kushandiswa kuMiddle East, Indian, Italian, Spanish, uye Latin-American chikafu.
Cranberry bhinzi
Vanotaridzika kunge macranberries akaomeswa. Vanouya muguruva pinki ruvara pamwe nerutsvuku mitsetse. Ivo vanozivikanwa kuve vane yakanaka mamineral uye potasium zvemukati. Cranberry bhinzi inofanira kuchengetedzwa usati wabika. Ivo vanozivikanwa zvakare seItari Borlotti. Pinto Bhinzi dzinogona kushandiswa sechinotsiva mutsvuku weitsvo bhinzi.
Fava bhinzi
Fava bhinzi inozivikanwa zvakare seyakafara bhinzi. Dzinouya dzakaumbwa denderedzwa uye dzakajeka shava muvara. Folate uye faibha zvakakwirira mune bhinzi iyi. Paunenge uchishandisa fava dzakaomeswa bhinzi, zvakanakisa kushandisa bhinzi dzakakamurwa kuitira kuti ganda rakaomarara kwazvo rive nyore kubvisa uye nguva yekubika inenge iri shoma.
Mahombe makuru ekuchamhembe
Mahonji akakura ekuchamhembe ane nyemba dziri pakati nepakati Iwo akakwirira musimbi uye mapuroteni. Ivo vanowanikwa mumakani kana akaomeswa nenzira. Mahonji makuru ekuchamhembe anonyanya kushandiswa mune zvakabikwa bhinzi ndiro nemuto. Nyemba yeitsvo chena kana bhinzi dzevhivhi zvakanaka zvinotsiva bhinzi iyi.
Cannellini bhinzi
Cannellini bhinzi inozivikanwa inozivikanwa seitsvo bhinzi, tsvuku kana chena bhinzi. Idzo dzakakura, dzakaumbwa seitsvo, dzakadzika dzvuku tsvuku kana bhinzi chena ine tsime rakanaka re folate, faibha uye nesimbi yezvinhu. Vanouya nenzira dzakasiyana senge nyowani muhombodo, dzakaomeswa, dzakaomeswa nechando. Iyo inozivikanwawo se rajma, bhinzi idzi dzinogona kubikwa uye dzinogona kuwedzerwa mune mamwe madhishi akadai secasseroles uye masaladi. Bhinzi idzi dzinofanirwa kunyoroveswa usati wabika.
Idare
Lentili ndeimwe yetsanga dzinowanikwa mumusika. Idiki diki girini, shava, kana tsvuku muvara. Iyo yakawanda mu phosphorus uye iron. Idare dzinoshandiswa mune dzakawanda zveAsia neIndia ndiro.
Nyemba chete
Mbeu dzeMung idiki, denderedzwa bhinzi yakaomeswa inouya yakasvibira, shava, kana nhema muvara. Ivo vanonzi vanobva kuIndia uye vanozivikanwa zvakare seyellow mung. Iyi dal ine mapuroteni uye iron yakawanda. Inowanzo shandiswa kugadzira makureti muIndia.
