Kunyangwe iwe uri mufambi ane ruzivo rwekufamba kana kuti uchangotanga kuongorora mapaki emunyika, enyika uye emuno, chinyorwa chekufamba chinogona kukubatsira kuti urambe wakarongeka uye wakagadzirira kuti usazoerekana warangarira maminetsi makumi maviri munzira yawakakanganwa kuunza chero chikafu kana. mvura. Pano, isu takanyora iyo yekupedzisira yekurongedza runyorwa rwezuva rekufamba, izere nekurumbidza kwezvipfeko, giya rinodiwa uye, hongu, iyo Gumi Essentials.
Kunyange isu tichikurudzira kuunza zvinhu izvi newe zvisinei kuti chii, pane musiyano mukuru pakati pekufamba mumigwagwa ine tsvina yakafara muCaballero Canyon muL.A. mukati mekudaidzira chinhambwe chebudiriro uye kufamba kwakadzika muGrand Canyon. Shandisa kutonga kwako kwakanyanya paunenge uchironga zvekurongedza, asi ingoziva iyo iri kure nzira, zvakanyanya mukana iwe unogona kupedzisira wave kuda izvo zvekuwedzera.
Sofia bvudzi rakamonanaThe Gumi Essentials:
Boka iri reZvinokosha Gumi rakatanga kuiswa pamwechete makore anodarika makumi mapfumbamwe apfuura kuma1930 neboka reSeattle-based outdoor adventure rainzi. The Mountaineers . Kubva ipapo, yakashanduka kuita mapoka gumi kana mapoka kwete gumi chete (kureva, imwe nzira yekubatidza moto inopesana nemachisi chaiwo), asi ichiri kusanganisira zvinhu zvese zvepakutanga zvakataurwa nevatangi vayo zvakakosha parwendo rwakachengetedzeka uye rwakabudirira. .
1. Mepu uye Compass, kana GPS Device
Kuti uve nekufamba kwezuva kwakabudirira, unofanirwa kuziva kwauri kuenda. Uye zvakare, nzira yekudzokera kwawakatanga. Zvikasadaro, iwe unomhanyisa njodzi yekushandura kuongorora kwemasikati kuita rwendo rwetsaona rwemazuva mazhinji. Kunyangwe nzira dzakawanda dzichiwanzo nyatso cherechedzwa uye dzichinyatso chengetwa, icho hachisi chokwadi kwese kwese, saka unenge uchizoda chirongwa chekuchengetedza kana ukangotendeuka kana kuvhiringika. A map uye kambasi combo ingangove yako yakanyanya kubheja, asi iwe unogona zvakare kushandisa mudziyo weGPS -uye kwete, iyo GPS pafoni yako haina kukwana. REI inopa makirasi pakufamba kwekutanga kana usina chokwadi mashandisiro ezvishandiso izvi, kana unogona kubhembera nechiteshi chero chipi zvacho chekuUS kune mamwe matipi uye kutora mepu.
2. Musoro wemwenje kana Tochi (pamwe nemamwe mabhatiri)
Iwe hauna kuronga kugara kunze kwapfuura zuva ranyura, asi iwo maonero aingo shamisa uye wakarasa track yenguva (hey, zvinoitika kune vakanaka vedu). Kana kuti zvimwe kuchinja kwemamiriro okunze kwakakusiya uchigumburwa kuburikidza nemvura inonaya isina chiedza chezuva kuti chitungamirire nzira yako. Mazhinji mafoni anouya netochi ficha, asi bhatiri refoni yako harigare sekureba seyakanaka yechinyakare maAAA mune headlamp (kana iPhone yako haina kugadzirwa kubata mamiriro ekunze asina kunaka). A wenguva dzose tochi ichashandawo, asi marambi emusoro ane bhenefiti yakawedzerwa yekukubvumidza kuti urambe usina maoko uye wakagadzirira kukwenya pamusoro pematombo kana kuzvibata iwe kana ukafamba. Iva nechokwadi chekutarisa mabhatiri izvo zviri mukati uye zvinochajiswa usati wabuda mumba uye unonamira zvishoma zvekuwedzera mupakeki yako kuitira kuti zvingopera muto.
3. SPF
Nguva dzose pfeka sunscreen. Nguva dzose . Kupisa kwezuva kunorwadza, kunoita kuti ganda rako richembera nguva isati yakwana uye rinogona, nekufamba kwenguva, kukonzera gomarara. Asi kunyanya kutarisana nezuva kunogona kukonzera kupisa kwezuva uye kunogona kukusiya uchinzwa wakavhiringidzika, wakaneta kana dzungu-zvisina kunaka kana uri kuedza kuzvifambisa kubva padivi pegomo. Saka, tarisa pane sunscreen (SPF 30 kana kupfuura) uye kukanda bhodhoro rekuwedzera mubhegi rako. Ungangoda kuunza a hat yezuva ine muromo wakafara unozopa dziviriro kubva mumwaranzi uye kukubatsira kuti ugare uchitonhorera, kuwedzera magirazi ezuva kuchengetedza meso ako.
4. First Aid Kit
Zvakafanana nerambi remusoro / tochi, ichi chimwe chinhu chaunotarisira kuti haufanirwe kushandisa, asi mukomana uchafara here kuti unayo kana chiitiko chakaitika. Unogona kushandisa pre-packed first aid kits yaunowana muchitoro chemishonga ( Welly inoita dzimwe dzakanyanya kunaka uye dzinoshanda sarudzo), asi iwe unogona zvakare kugadzira yako kit, kana uchida. REI ine gwara rakanaka pakutsvaga chaiyo pre-packed kit yako neboka rako, pamwe nerondedzero yezvakakosha kuwedzera kune yako DIY vhezheni.
5. Banga kana Multi-Tool
Hatisi kutaura nezvebhota banga rekuparadzira chizi pazvimedu pakudya kwemasikati kana banga rekuvhima rekurwisa mhuka dzesango. Tiri kutaura nezve nyore Swiss Army banga kana zvakafanana multi-turusi iyo inogona kushandiswa kucheka chidimbu chetambo, gauze kana bhegi rakasindimara remusanganiswa wenzira. Zvekare, zviriko chaizvo kana paine emergency, asi zvinotora chero nzvimbo uye haina huremu hwakawanda, saka hapana chikonzero chekusakanda imwe mupaki yako.
6. Chiedza kana Matches
Parizvino ndine chokwadi chekuti urikunzwa dingindira pano-zvizhinji zveGumi Zvinokosha zvinhu zvidiki zvinogona kuponesa hupenyu kana zvinhu zvikatadza. Hatikurudzire kuti ubatidze moto wepamusasa chero nguva kana kupi kwaunoda (zvechokwadi hazvisi pamutemo mumapaki mazhinji enyika), asi kana ukarasika uye uchifanira kupedza husiku kana mamiriro ekunze achinja zvakanyanya kuenda kuchando, a moto wemusasa unogona kuuya zvakanaka. Iwe unofanirwa 100 muzana kuverenga kumusoro, uye funga kudzidzira, nzira yekuvaka moto wemusasa zvakachengeteka uye nemazvo. Uye iva nechokwadi chekuisa yako machisi kana lighter mubhegi risina mvura kana bhokisi kuitira kuti vasave vasina maturo kana kuchinaya.
7. Pokugara
Kwete, haufanire kuuya netende rakazara newe kwekufamba kwemaawa matatu, asi padikidiki namatira jira rekukurumidzira nzvimbo , bivy sack kana tarp duku muzasi pepakiti yako. Kana iwe usingatarisire wakapedzisira wapedza husiku kunze, uchave nekutenda kukuru kuve neimwe nzira yepokugara, kunyanya kana iwe uri munharaunda umo tempera dzinodonha zvakanyanya pakati pemasikati (kunyanya munzvimbo dzemurenje sedzinowanikwa muNew Mexico. kana Utah).
8. Kuwedzera Kwekudya
Ronga kudya kwemasikati kwaunofunga kuti uchada (nemapuroteni akawanda uye carbs kuchengetedza simba rako). Zvadaro kaviri mari yacho. Kana, zvirinani, kanda zvimwe zvishoma maprotein bars muhomwe yako. Mamiriro ezvinhu akaipisisa, unongodya imwe sangweji yehamu uye chizi kubasa mangwana, asi unogona kuzviwana uine nzara masikati machena kupfuura zvawaifunga uye kana paine emergency, iwe zvino une chekudya chekukuchengeta.
9. Mvura Yakawedzerwa
Hongu, mvura inorema, asi mhedzisiro yekushaya mvura mumuviri inokurumidza kukurumidza kupfuura nzara, saka zviri nani kuuya wakagadzirira pane kufunga kuti uchawana mvura yakachena munzira yako. Rangarira, gara uchiunza mvura yakawanda kupfuura yaunofunga kuti uchada.
10. Nguo Dzakawedzerwa
Chirevo chemamiriro ekunze chinoti masikati achange ari 65 madhigirii uye nezuva asi kuuya manheru tembiricha inenge yava pedyo kusvika 40. Kunyange zvazvo uchironga kudzoka kumotokari yako manheru asati avira, zviri nani kuisa mvere dzakawedzerwa mupack rako chete kana zvakadaro. Uye kana mvura ikatanga kunaya zvisingatarisirwi, uchafara zvikuru kuti wauya nazvo bhachi remvura uye vamwe masokisi akaoma yekudzokera kumba. (Uyezve, kushandura mbatya dzakanyorova kuita dzinodziya dzakaoma ndiyo imwe yenzira dzakanakisa dzekurwisa hypothermia.) Tinokurudzira kunamira masokisi matsva, bhurugwa, top inodziya uye a bhachi risina mvura mubhegi rako rezuva zvishoma, asi iwe unogona zvakare kuwedzera T-shati nyowani, ngowani inodziya kana maviri eundies kumusanganiswa, futi.
