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Makwikwi mumhando dzese ari kuwedzera. Basa, zvidzidzo, mitambo uye zvese zvinokwikwidza zvinosanganisira kukwikwidza uye izvi zvazviri zvinomutsa kusagadzikana
Inogona kunge iri muchimiro chakakomba kana mumatanho, asi chero chimiro chingave chiri, chinokanganisa hutano hwemunhu.
Nekudaro, panofanirwa kuve nemwero wakaringana mumuviri wedu kuitira kuti tirege kunetseka. Kune nzira dzinoverengeka dzekushushikana-manejimendi dzinogona kutorwa nevanhu
Verenga zvakare: Kudya Kunopa Utano Kunoderedza Kushushikana
Pazvisarudzo zvese zviripo zvekugadzirisa kushungurudzika, iyo yoga ndiyo yakaratidza kubatsira zvakanyanya. Izvo hazvisi izvo zvinongobatsira kudzikisira danho rekunetseka asi zvakare zvinobatsira kutsungirira iko kuripo kunetsekana.
Urdhva Hastasana, inozivikanwawo sePamusoro Sarupu Pose, ndeimwe yeakanakisa yoga asanas yekudzora kusagadzikana.
Verenga zvakare: Maitiro Ekuchengetedza Pfungwa Dzako Kudzikama Uye Kushushikana Mahara
Izwi Urdhva Hastasana rinobva kuSanskrit izwi rekuti 'Urdhva' zvinoreva kumusoro, 'Hasta' zvinoreva maoko uye 'Asana' zvinoreva kuisa.
Iyi ndeimwe yemhando dzakareruka dzeiyo yoga asanas iyo ingangoita isu tese tinoita nekusaziva tichangomuka mangwanani. Inobatsira kupa kutambanudza kwakanaka kumuviri wese.
Heano matanho-ehungwaru maitiro ekuita Urdhva Hastasana. Tarisa.
Nhanho-nhanho Maitiro Ekuita Urdhva Hastasana:
1. Kutanga kumira wakamira sekuTadasana.
2. Maoko anofanira kuiswa pamativi ese uye anofanirwa kunge achifambirana.
3. Zvishoma nezvishoma simudza maoko akananga padenga.
4. Pamwe chete nemaoko mapendekete anofanirawo kunge ari pamusoro pemusoro wako akatarisana.
5. Maoko anofanira kunge akati twasu.
6. Tarisa kumusoro.
7. Mabendekete epamafudzi anofanira kutsimbirirwa zvakasimba kumashure.
8. Makumbo anofanira kutwasanuka uye mabvi anoputirwa.
9. Batisisa pachinzvimbo kwechinguva uye tora mweya wakadzika.
10 Zvishoma nezvishoma buda muchinzvimbo.
Zvimwe Zvakanakira zveUrdu Hastasana:
Inobatsira kutambanudza musana.
Inobatsira kutambanudza dumbu.
Inobatsira kutambanudza mafudzi.
Inobatsira kudzikisa kuneta uye kushushikana.
Inobatsira pakurapa kuzara.
Inobatsira pakurapa asthma.
Chenjedzo:
Kune avo vane kukuvara kwemutsipa nefudzi, ivo vanofanirwa kudzivirira Urdhva Hastasana kana zvisizvo kuzviita pasi pekutungamira kwemurairidzi weyoga.
