Veg Noodles Recipe: Maitiro Ekuigadzirira Iyo Kumba Kwako

Mazita Akanakisa Evana

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Veg Noodles ndechimwe chezvinonaka zvekudya mumugwagwa zvaunogona kuwana chero nguva. Iyo yekubheka inogadzirwa uchishandisa yakabikwa manoni uye akaomeswa mavegi. Chinhu chakanakisa nezve recipe iyi ndechekuti ine hutano kuvana uye inogona kugadziridzwa nekuwedzera chero miriwo yaunosarudza. Uine imwe yakaenzana huwandu hwezvinonhuwira uye muto, unogona kugadzira miromo-smacking yakakangwa veg noodles. Nhasi tiri pano neresipi yeveg noodles. Iwe unogona kupfuura nekapepa iyi kuti uzive kuti ungagadzirira sei kumba kwako.

Recipe Na: Boldsky

Recipe Rudzi: tudyo

Inoshumira: 3

• Zvekubikira maoodles

  
  
  
  • 200 gramu manoodles
  • mvura yekubika ma noodles
  • ¼ teaspoon yemafuta
  • ½ teaspoon yemunyu

  Zvimwe Zvinongedzo

  • 1 kapu yakakoswa kabichi
  • ½ mukombe wakachekwa makarotsi
  • ¼ mukombe wakatemwa chitubu hanyanisi
  • 8-10 akachekwa akachekwa french bhinzi
  • 1 diki capsicum, yakagadzirwa zvakanaka
  • 1 teaspoon yakakoswa garlic
  • 1 teaspoon yakakangwa ginger
  • 2 teaspoon soy muto
  • 1 tablespoon yakanyatsocheka coriander mashizha
  • 2-3 tablespoons sesame mafuta
  • munyu sekuenderana nekuravira kwako
  • Chidimbu chepepuru yakasviba yakasviba (sarudzo)
  • 1 teaspoon vhiniga

Kugadzirira Kwako

• • Chekutanga pane zvese, bika mvura mupani rakadzika uye wedzera mafuta nemunyu mairi.
  • Zvino wedzera ma noodles kumvura iri kufashaira.
  • Bika maoodles kusvika ave nyoro.
  • Zvichakadaro, ngatitemei uye tibike miriwo.
  • Kamwe ma noodles ari al dente, dhonza ma noodles mucolander.
  • Zvino sukurudza ma noodles pasi pemvura yepombi.
  • Dhonza mvura uye chengeta maoodles parutivi.
  • Zvino tora pani uye pisa mafuta mupani.
  • Zvino wedzera yakatemwa ginger-gariki uye sveta pazasi kusvika pakati kupisa kwemasekondi 10-15.
  • Wedzera murazvo uye wobva wawedzera akachekwa echinyakare hanyanisi.
  • Kurudzira fry anyanisi kusvikira vatendeuka.
  • Zvino wedzera mavegi akachekwa.
  • Kanda uye kumhanyisa fry miriwo, kusvikira dzave kuda kubikwa.
  • Ita shuwa kuti kupisa kuri pakati nepakati murazvo.
  • Hatifanire kubika mavegi kusvikira ashanduka zvinyoro-nyoro.
  • Zvino wedzera soy muto, munyu uye mhiripiri. Sungai zvakanaka.
  • Mushure meizvi, wedzera zvakabikwa noodles mumidziyo yakabikwa.
  • Ramba uchikanda uye uchikurudzira kusvikira zvese zvasanganiswa zvakanaka.
  • Bvisa kupisa.
  • Tarisa kuravira uye wobva wawedzera munyu uye mhiripiri nhema, kana zvichidikanwa.

Mirayiridzo

• Chinhu chakanakisa nezve recipe iyi ndechekuti ine hutano kuvana uye inogona kugadziridzwa nekuwedzera chero miriwo yaunosarudza.

Ruzivo rwehutano

• Vanhu - 3
• Makorori - 358 kcal
• Mafuta - 11 g
• Mapuroteni - 12g
• Carbohydrate - 58 g
• Fiber - 2 g

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