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Muriwo sagu ndeyechokwadi yekuSouth Indian padivi dhishi iyo inobva kunzvimbo yeKarnataka. Iyo inogadzirirwa sedhiri rekuseni uye inowanzo kuve yakapetwa nepoori, seti dosa uye chapati. Kune misiyano yemuriwo sagu kuchamhembe nekumaodzanyemba zvikamu zveIndia. Iyo veg kurma recipe inoshanda seyakafanana kune iyo yemiriwo sagu recipe.
Muriwo sagu inogadzirwa nemiriwo yakasiyana yakatemwa zvakanaka uye yakasanganiswa nemasala kana yabikwa. Inodiwa huwandu hwezvinonhuwira inowedzerwa kunyangwe kunze kutapira kwemiriwo. Kuenzanisa kwemavara aya kunoita basa rakakosha mukuburitsa ndiro yakasarudzika yesaga.
Yedu vhezheni yemuriwo sagu haidi chero hunyanzvi uye inogona kugadzirirwa pasina nguva. Heano nzira yevhidhiyo maitiro ekugadzira miriwo sagu. Zvakare, verenga uye uteedzere yakatsanangurwa nhanho-nhanho maitiro ekugadzira miriwo sagu.
VEGETABLE SAGU VHIDHIYO RECIPE
VEGETABLE SAGU RECIPE | UNOGADZIRA SEI MIX VEG SAGU | SAGU RECIPE Vegetable Sagu Recipe | Nzira Yekugadzirira Sei Sanganisa Veg Sagu | Sagu Recipe Kugadzirira Nguva 20 Mins Cook Nguva 25M Yese Nguva 45 MinsRecipe Na: Kavyashree S
Recipe Rudzi: Kurutivi dhishi
Inoshumira: 3-4
Zvinoshandiswa-
Chibage cheFrance (chakatemwa) - 1 mukombe
Kabichi (shredded) - 1 mukombe
Karoti (akachekwa) - 1 mukombe
Mbatata (yakasarudzwa) - 1 mukombe
Peas - cupth mukombe
Mvura - 4 makapu
Munyu - 3 tsp
Kokonati (grated) - 1 mukombe
Green chilli - 6
Coriander mashizha (akachekwa) - cupth mukombe
Curry mashizha - 10-12
Jeera (kumini mbeu) -1 tbsp
Giremu yakakangwa - 1½ tbsp
Kugadzirira Kwaungaita-
1. Tora pani woirega ichipisa.
2. Wedzera bhinzi dzakatemwa (French bhinzi) uye shredded kabichi kwairi.
3. Wedzera karoti kune zvakafanana.
4. Uyezve wedzera mapizi kuti utore zvinonaka pakati pesadza rinonaka.
5. Ikozvino, wedzera ma cubes mbatatisi, 3 makapu emvura uye munyu.
6. Sanganisa zvakanaka uye uvhare nechivharo.
7. Bvumira kuti igobika kwemaminitsi gumi kusvika gumi nemashanu.
8. Zvichakadaro, wedzera kakonati yakakangwa mumudziyo wekuvhenganisa nemhiripiri.
9. Pamwe chete nayo, wedzera coriander mashizha, curry mashizha uye jeera.
10. Chekupedzisira, isa giramu rakagochwa uye kapu yemvura.
11. Grind it into a smooth consistency.
12. Vhura chivharo chepani uye uone kuti miriwo yakabikwa zvakanaka.
13. Wedzera pasi masala kwairi uye sanganisa zvakanaka.
14. Rega ichibikira kwemaminitsi mashanu.
Chinjisa iyo mundiro uye shumira inopisa.
- 1. Muriwo unogona kuwedzerwa zvichienderana nezvinodiwa nemunhu.
- 2. Muto wegorosi unogona kuitwa wakasviba nekuwedzera cashew paste kana yoghurt. Iyo yakasviba giragi inowanzo gadzirwa muveg kurma.
- 3. Zvisinei, sagu inogona kuve yakashongedzwa nemiti yakakangwa yemashezi uye mashizha ekorianderi.
- 4. Usapfuure miriwo sezvo ichigona kuita kuti sadza rese riravire.
- Kukura Saizi - 1 yepakati mudziyo
- Makorori - 236 cal
- Mafuta - 8g
- Mapuroteni - 7g
- Carbohydrate - 10g
- Shuga - 7g
- Fiber - 9g
Nhanho Nhanho - NZIRA YOKUGADZIRA SAGU
1. Tora pani woirega ichipisa.
2. Wedzera bhinzi dzakatemwa (French bhinzi) uye shredded kabichi kwairi.
3. Wedzera karoti kune zvakafanana.
4. Uyezve wedzera mapizi kuti utore zvinonaka pakati pesadza rinonaka.
5. Ikozvino, wedzera ma cubes mbatatisi, 3 makapu emvura uye munyu.
6. Sanganisa zvakanaka uye uvhare nechivharo.
7. Bvumira kuti igobika kwemaminitsi gumi kusvika gumi nemashanu.
8. Zvichakadaro, wedzera kokonati yakakangwa mumudziyo wekuvhenganisa nemachillies.
9. Pamwe chete nayo, wedzera coriander mashizha, curry mashizha uye jeera.
10. Chekupedzisira, isa giramu rakagochwa uye kapu yemvura.
11. Grind it into a smooth consistency.
12. Vhura chivharo chepani uye uone kuti miriwo yakabikwa zvakanaka.
13. Wedzera pasi masala kwairi uye sanganisa zvakanaka.
14. Rega ichibikira kwemaminitsi mashanu.
Chinjisa iyo mundiro uye shumira inopisa.
