Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Vanhu vakaonda vanogara vachiwana zvakaoma kuwana huremu, kunyanya avo vasingadyi nyama. Mumwe haakwanise kungo wedzera huremu nekudya huku, hove uye zvimwe zvisiri-zvemuriwo zvekudya. Iwo mabhesiki ekuwedzera uremu akafanana, iwe unofanirwa kudya macalorie akawanda kupfuura iwe waunopisa kuti uise pahuremu.
Kudya kwezvirimwa kwekuwedzera huremu kunosanganisira chiyero chakaringana cheprotini kubva kuzvirimwa-zvakavakirwa chikafu senge bhinzi dzakaomeswa, pizi, tsanga, mhodzi, nzungu, uye miriwo.
Iko kurema kuwana maitiro kunogona kutora nguva. Asi moyo murefu ndiyo kiyi yekuwana chinangwa chinobudirira chekuwedzera huremu.
Kuwedzera Koriori Kudya Kwehuremu Kuwana
Yakawanda sei yaunofanira kushandisa pane yako huremu kuwana chikafu zvachose zvinoenderana nekuti mangani macalorie aunoda kuti uchengetedze huremu. Semuenzaniso, mukadzi ane makore makumi matatu nemanomwe ekuberekwa, anorema mapaundi zana nemakumi mashanu uye achirarama hupenyu hwakadzikama hunoda kutenderedza mazana maviri nemakumi mashanu emakoriori kuti arambe achirema.
Kuti awedzere uremu, aigona kudya 2700 macalorie kana 2950 macalorie kuti awane hafu pondo uye 1 paundi, zvichiteerana.
Idya Zvakawanda Mapuroteni-akapfuma Miriwo Yehuremu Kuwana
Kuwana huremu muchimiro chehutano hwakaonda, kusanganisira mhasuru kunoda kudya kudya kweprotein. Sanganisira mapurses mukudya kwako, sezvo iwo akafuma sosi yemiti-yakavakirwa mapuroteni.
Mukombe wemapisi kana nyemba unopa magiramu gumi nematanhatu negumi nemashanu eprotein pamukombe. 2 maspuniji enzungu ruomba uye mukombe wequinoa une magiramu masere eprotein.
Zvekudyara-zvinodyarwa zvine maamino acids, ayo anodikanwa pakuwana huremu. Pair chikafu chezviyo chakazara sechingwa chegorosi chakazara nembeu kana nyemba, nzungu dzine nyemba kana chibage chine nyemba kuti uwane amino acids aunoda.
Zvakare, kapu yemukaka inowedzera yako mapuroteni kudya ne8 gramu. Rimwe zai hombe rinopa magiramu matanhatu epuroteni. Yechi yoghurt uye cottage cheese inewo mapuroteni epamusoro-soro.
Mafuta ane hutano Wehuremu Kuwana
Sanganisira omega-3 fatty acids mukudya kwako. Shandisa mbeu yeflakisi, mbeu dzechia, walnuts, nezvimwewo, kuti uwane huremu hwakanaka.
WeVegetarian Kurema Kuwana Kudya Chirongwa
- Tanga zuva rako neeprotein-evha omelette, yakashanda nembiya yechia pudding.
- Kwekudya kwemangwanani-emangwanani, idya maarumondi.
- Kwekudya kwemasikati, chibage saradhi nemuriwo waunofarira.
- Kwekudya kwemanheru, mbiya yequinoa, kapu yemiriwo yakakangwa, uye saradhi yepadivi.
Kuti uwedzere mamwe macalorie, shandisa chikafu chako nekapu yemukaka wemombe kana mukaka we soy.
Kudya Kudya Kwehuremu Kuwana
- Zvibereko nemiriwo
- Bhinzi, nyemba nezvimwe zvekudya zvine mapuroteni
- Mukaka wakazara wekirimu
- Mafuta ane hutano nemafuta
- Zviyo
- Madhiri ane hutano
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
