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Ehe, zvakanaka kugara kwenguva refu iwe uri pakati peoomph yako nguva uri pamubhedha! Asi iko kudzima chii, kana iwe usingakwanise kuenderera kwemamwe maminetsi matatu nemashanu!
Hongu, ichi chichava chikamu chinoshungurudza kwazvo, ndinokuudza. Haufanire kukanda mapfumo pasi pakugutsa mukadzi wako zvakanaka! Iwe unogona chaizvo kuyedza zvimwe zvakapusa zvinhu zvakasikwa pasina chero kuyedza.
Iwe unogona kudya nzira yako kuti ugare kwenguva refu mumubhedha! Kana iwe uri kutambura chaizvo nekukasira kukwirirwa, saka inguva yayo yakakwira yekuti iwe wakanyatsoita chimwe chinhu nezvazvo.
Kudya kwako kunogona zvakare kuve imwe yezvakanyanya kukonzera PE. Zvikafu zvako zvine mukana wekukanganisa zvese kubva pakukura kwemhasuru kemesitiri yeuropi. Kudya kwako kunogona kukanganisa hutano hwako hwepabonde!
Kuchenesa chikafu chako uye kugadzira zvimwe zvakapfava tweaks zvinogona kukubatsira iwe kugara kwenguva refu mumubhedha.
Kuita kuti zvinhu zvinyanye kukuomera, isu takanyora zvimwe zvekudya zvepamusoro zvekugara kwenguva refu mumubhedha. Izvi zvekudya zveaphrodisiac ndizvo zvaunoda muhupenyu hwako.
1. Watermelon:
Hongu manwiwa anokubatsira kugara kwenguva yakareba uye anobatsira iwe kuva nehupenyu hwakanaka hwepabonde. Watermelon inowedzera nyore iyo citrullin mazinga. Iyo amino acid citrulline inoshandurwa kuita amino acid arginine iyo inodikanwa kune eropa mutsinga.
2. Banana:
Izvo zvinovaka muviri mubhanana zvinokupa simba uye kutsungirira kuti urambe uripo. Inowedzera kugadzirwa kwe testosterone muvarume.
3. Chokoreti:
Zvidzidzo zvakaratidza kuti kunakidzwa kwepabonde kwakawedzera mumadzimai mushure mekudya chokoreti yakasviba. Chokoreti ine yakakwira yecocoa inoburitsa mamodheru-anosimudzira makemikari se serotonin inoita kuti bonde rinzwe zvirinani.
4. Dry Michero Uye Nuts:
Nutsu uye michero yakaoma zvinogona kuwedzera huwandu hwehurume uye kubereka muvarume. Ivo vakanaka kumadzimai zvakare sezvo ivo vachisimudzira zororo. Ichi ndicho chimwe chezvakanakisa chikafu chekugara kwenguva refu mumubhedha.
5. Asparagus:
Asparagus inodzora izere nevhitamini E iyo inobatsira mukugadzirwa kwe testosterone.
6. Ginseng:
Ginseng inozivikanwa nemasimba ayo ekuvandudza ayo anonzi anosimudzira hutano uye kuita bonde mune vese varume nevakadzi.
7. Avocado:
Makotapeya ane folic acid, vhitamini B6 uye potasium izvo zvinoshanda zvikamu zvemuchero kuwedzera simba rako uye libido muvarume nevakadzi.
8. Maonde:
Maonde akapfuma mumaamino acids anonzi anaphrodisiac nekuda kwechitarisiko chavo chepabonde uye munakiro. Ichi ndicho chimwe chezvakanakisa chikafu chekugara kwenguva refu mumubhedha.
9. Mbeu Dzungu:
Izvi zvine zinc uye magnesium inobatsira mukuvandudza iwo mazinga e testosterone.
10. Damba:
Pomegranate muto wakapfuma muma antioxidants anotsigira kuyerera kweropa uyezve anovandudza erectile dysfunction.
11. Cayenne Mhiripiri:
Izvi zvine capsaicin inova mukomboni iyo inogona kuwedzera zviratidzo zvekumutsa uye zvakare kumutsidzira yako libido.
12.Celery:
Celery inogona kubatsira kudzosa iyo spark kuhupenyu hwako. Celery inogona kuwedzera iyo pheromone androsterone inova yakasikwa aphrodisiac inowanikwa mune hwevanhu ziya. Ichi ndicho chimwe chezvakanakisa chikafu chekugara kwenguva refu mumubhedha.
13. Sipinachi:
Sipinachi ndeye veggie iyo inobatsira kusimudzira mafuta. Izvi zvinokonzerwa neyakawandisa arginine zvemukati musipinachi.
14. Garlic:
Garlic inobatsira mukusimudzira simba. Kusanganisira gariki kunobatsira kuchengetedza ako erections akasimba.
15. Ashwagandha:
Ashwagandha inogona kushandiswa kurapa matambudziko echirume ejaculation. Muriwo uyu unobatsira kusimudza hutano hwepfungwa nemuviri kutendera murume kugara kwenguva refu pamubhedha.
16. Basil:
Basil ine arginine zvinhu zvinobatsira mukuwedzera hupenyu hwehurume. Inokurudzirawo oestrogens uye androgens.
17. Sinamoni:
Sinamoni yakagara kwenguva refu ichishandiswa mukugadzirisa zvisikwa kuti uwane masimba akasimba uye kuti ugare kwenguva refu mumubhedha. Ichi ndicho chimwe chezvakanakisa chikafu chekugara kwenguva refu mumubhedha.
18. Pine nzungu:
Izvi zvinozivikanwa kukupa iwe yakasimba pabonde dhiraivha. Izvowo sosi yakanaka yemagniziyamu inosimudzira testosterone uye inochengetedza hurume hwakagwinya.
19.Matapiri Anonaka:
Mbatatisi inozivikanwa kusimudzira bonde drive. Iwo akazara ne potassium iyo inoderedza chero mukana wee erectile kusagadzikana.
20. Mazai:
Mazai ane boner-inowedzera chinongedzo chinonzi choline iyo ine simba rechisikirwo kemikari inogona kusimudzira bonde rako kutyaira.
21. Maapuro:
Maapuro anobatsira mukuwedzera simba repabonde. Maapuro ane akakwirisa equercetin, inova antioxidant flavonoid inobatsira nekutsungirira.
22 Omega 3:
Ichi chinhu chakajairika chinowanikwa mune zvekusimudzira mapiritsi. Inobatsira kuwedzera kukura kwese uye simba panguva yebonde.
23. Cardamom:
Cardamom inotonhorera zvine simba yekuvandudza hupenyu hwepabonde. Inosimbisa muviri uyezve inobata kusagadzikana pabonde sekushaya simba. Ichi ndicho chimwe chezvakanakisa chikafu chekugara kwenguva refu mumubhedha.
24.Ginger:
Ginger chimwe chikafu chinobatsira kusimudzira hupenyu hwako hwepabonde nekubatsira kuyerera kweropa kunzvimbo dzinodiwa.
25. Kokonati Mvura:
Izvi zvine mazinga epamusoro ezinc ayo anochengeta prostate yako ichifara uye zvakare inoita kuti ako ese maponde ekuti ufare.
26 Argula:
Iyi mishonga yakasimbiswa aphrodisiac uye inovhenekera zvakakwana inopa simba uye simba muviri.
27. Nyama:
Nzombe uye nyama yenguruve ine yakakwira mazinga e-L-Carnitine, inova amino acids inosimudzira libido, kuita bonde uye testosterone mazinga mukati mekare ini.
28. Chia Mbeu:
Mbeu dzeChia dzinogona kukupa simba rakadzikama uye dzinozokuita kuti ufare kana iwe uri mukuita. Izvo zvichave nechokwadi chekuti iwe usina kumisikidzwa rudo rudo musangano.
29. Hibiscus:
Zvidzidzo zvakaratidza kuti hibiscus simiti yave ichizivikanwa kuti inokanganisa huwandu hwehomoni uye inoita chinhu chakarungwa pamubhedha.
30.Nutmeg:
Kuvandudza izvi mukudya kwako hakungogadzirise hutano hwepabonde chete asiwo hutano hwemwoyo.
31. Mukaka:
Varume vanoona kusagadzikana muhutano hwepabonde vanowanzoona kushomeka kweZinc mumuviri. Kuve nezvikafu zvakapfuma mu zinc semukaka zvinobatsira. Ichi ndicho chimwe chezvakanakisa chikafu chekugara kwenguva refu mumubhedha.
32. Vanilla:
Vanilla inobatsira mukuzorodza varume uye zvakare inodonhedza kuzvidzora kwavo. Iyo zvakare ine calcium mukugadzira orgasms yakasimba uye inosimbisa mhasuru dzinodzora ejaculation.
33. Zinc zvakapfuma zvekudya:
Zinc inobatsira muviri kuburitsa nekugadzirisa mahormone mazhinji anosanganisira testosterone. Zvidzidzo zvakaratidza kubatana pakati pekushaya zinc yakakwana uye kusagadzikana kwe erectile.
34. Mafuta Anopiswa:
Izvi zvinobatsira mukuvandudza kutenderera uye nekudaro zvinobatsira neropa rakakodzera kuyerera kunhengo dzakavanzika. Inobatsirawo kubvisa kushushikana.
35 Guava:
Gauvas inozivikanwa kuva chikafu chekubereka icho chakapfuma mu folate. Nekudaro zvinokurudzirwa kuti iwe udye guava kugara kwenguva refu pamubhedha.
36. Waini:
Waini inobatsira mukusimudzira iyo libido uye zvakare inowedzera huwandu hwe testosterone inotenderera muropa.
37. Oysters:
Izvi zvine zinc iyo yakakosha mukugadzirwa kwe testosterone.
38. Ziva hurongwa:
Kava tii inobatsira kusimudzira kutandara uye zvakare inoita basa rakakosha mukumira nguva isati yakwana.
39 Meswak:
Chibereko chemeswak muti chine aphrodisiac zvivakwa uye unopedza izvi zvinobatsira kusimudzira iyo libido. Ichi ndicho chimwe chezvakanakisa chikafu chekugara kwenguva refu mumubhedha.
40. Yogati yechiGiriki:
Iyo yakanaka sosi ye potassium iyo inobatsira nekutenderera kweropa inova yechimwe chinhu chakakosha pakuomesa.
