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Wakambofunga nezvekudzikira huremu nekudya boka remavise? Ehe, mavise anonyatso kuzivikanwa mukudzora huremu. Muchikamu chino, tichave tichinyora nezve watermelon yekureruka kwekudya kudya.
Kudya kwemavise inzira yakanakisa yekuderedza huremu uye zvinongo nyaradza muviri, pasina kukusiya uine nzara. Kudya kwemavise kunozivikanwa seimwe yeakanyanya kudya uremu nekuti haingoratidze mibairo yakanaka chete asiwo inokupa simba.
Watermelon chibereko-chakakora chibereko chinozivikanwa nekuwanda kwayo kwemvura uye yakaderera macalorie Ndicho chimwe chezvikonzero chikuru nei chiri chikafu chakakura chekudzora uremu. Chibereko chinoshamisa chinopa huwandu hwakawanda hwevitamin, zvicherwa uye antioxidants.
Kuva nemavise zuva nezuva sechikamu chekudya kwako kunoderedza njodzi yekufutisa, chirwere chemwoyo uye chirwere cheshuga.
Verenga pamusoro kuti uzive zvakawanda nezve dhodhi dhayeti yekudzora uremu.
Maitiro eWermonon Kudya KweKurera Kurasikirwa Kunoshanda?
Chikafu cheWatermonon chakanakira vanhu vanoda kudzoreredza mararamiro akaenzana uye ane hutano. Uye zvakare, ichi chibereko chinoshamisa ndechimwe chezvakanakisa chikafu chekudzora uremu.
Kudya kwemavise kunoreva, iwe unofanirwa kunwa mavise zuva rese panguva yekudya kwemangwanani uye kwemanheru. Rudzi urwu rwechikafu runowanzo kupihwa munhu ari kuyedza kudzikira uremu nekukurumidza.
Kudya uku ndekwevanhu varikuda kubvisa chepfu yakawandisa, munyu uye nezvimwe zvisina kuchena kubva mumuviri wavo.
Sezvo iwe unenge uchingonwa mavise chete kwevhiki, saka unofanirwa kutarisira nezve chiyero zvakare.
Yakawanda Sei Watermelon Yatinofanira Kuva Nezuva?
Paunenge uri pakudya kwemavise, unofanirwa kuona kuti huwandu hwemichero yauri kudya haupfuure muganho wakatemwa. Huwandu hwakaringana ndi1: 10. Kuti zviitwe nyore, kana iwe uchirema 60 kg, iwe unofanirwa kudya 6 kg yemavise panguva yekudya. Izvo zvinoenderana nehuremu hwakawanda hwaunoda kurasikirwa.
Avhareji yekudya kwemavise ine 150 kcal pakushanda mukati mezuva uye iwe unofanirwa kutora chikamu ichi kanomwe pazuva.
Chibereko chine 97 muzana yemvura, saka unogona kudzivirira kunwa mvura yakawandisa.
Vanoti Chii Nyanzvi?
Sekureva kwevanoona nezvehutano, aya marudzi ezvikafu anokwezva kune vanhu nekuti ane zvakawanda zvimiro asi zvinongoda kuzvipira kupfupi. Iyo inguva yakatarwa yenguva yekudya kwevhisi inopa ma dieters chinangwa chaicho uye chinokwanisika.
Kudya kwemavise kunobatsira mukuchenesa muviri nekuti unemvura uye wakaderera mumacalorie zvakare. Hayo hydrating uye ino zorodza hunhu hwakakwana panguva yezhizha mwaka.
Mamwe mabhenefiti eWatermelon Kudya Kwekudzora Kurema
- Manwiwa anobatsira mukuwedzera huwandu hwearginine, mhando yeamino acid mumuviri. Izvi zvakanaka kuburitsa nitrous oxide yekuzorodza tsinga dzeropa. Inobatsirawo mukudzivirira chirwere chemwoyo nesitiroko.
- Kudya kwemavise kunowedzera kubereka muvarume nekuwedzera huwandu hwembeu.
- Mavhenekeri ari diuretic uye yeropa tonic iyo inorerutsa mvura uye kubvisa marara kubva mumuviri.
- 100 gramu emanwiwa ane magiramu manomwe eshuga uye makumi matatu nemaviri macalorie.
- Manwiwa ari akapfuma sosi ye fiber rubatsiro mukuchengetedza yakanaka kugaya basa. Ichi chibereko chinonyangadza chakanakira vanhu vane chirwere cheshuga zvakare, sezvo chiri chakaderera mumahydrohydrate neshuga.
Maitiro Ekutevedzera Iyo Watermelon Kudya?
Parizvino unoziva kuti manwiwa akakwana pakurasika uremu nekukurumidza. Izvo zvakakosha kuti uzive kuti kudya kwacho kunogona kuitwa chete kwevhiki kana mazuva mashanu, pasina kuenda pamusoro, nekuti izvi zvinogona kukonzeresa hutano hutano.
Ongorora: Vakadzi vane pamuviri nevana vanofanira kudzivirira rudzi urwu rwekudya. Zvakare, zvinokurudzirwa kuti mukati memazuva ano, haufanire kuita Workout zvakanyanya.
Chikafu cheWatermelon ndiyo yakanakisa sarudzo kune munhu ane chiropa kana itsvo mamiriro. Iwe unogona kusarudza watermelon saladi nedzimwe mbeu yeflakisi kana mbeu dzechia. Iwe unogona zvakare kuva negirazi remuto wewisi.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
Izvi Ndo Zvinoitika Kana Ukadya Kudya Mazuva ese
