Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kubata kunounza yakawanda yezvirwere zvemuviri. Mumwe wavo ari kupatirwa. Zvipomere mahormone kana chimiro chako chekudya, kubata nekuzvimbirwa panguva yekuzvitakura ibasa rakaoma.
Nekudaro, kune mamwe akazara-ekurapa mishonga anga achishandiswa nemadzimai kubvisa kana zvirinani kudzikisira zvishoma nyaya dzine chekuita nekuzvimbirwa.
- Kuzvimbirwa Panguva Yepamuviri
- Nei Vadzimai Vakazvitakura Vanozvimbirwa?
- Nzira Dzokurapa Kuzvimbirwa Panguva Yepamuviri
Kuzvimbirwa Panguva Yepamuviri
Kusuruvara kwepamuviri, kushomeka kwematumbo uye kufamba kwenzvimbo dzakaomarara zvese zvine chekuita nekuzvimbirwa izvo zvinosangana nevakadzi vese vane nhumbu pane imwe nguva yenguva yavo yekuzvitakura, kunyanya panguva yetatu yekupedzisira kana dumbu rakura.
Zvipomere pane shanduko yehomoni, ayoni mumavhitamini epamuviri kana kumanikidza padumbu, pane zvishoma zvaungaite pakubvisa zviratidzo zvachose. Zviratidzo izvi zvinongopera mushure mekunge waendesa, asi kutevera mashoma ekurapa mishonga kunogona kukupa zororo kubva kunetseka kwakanangana nekuzvimbirwa.
Nei Vadzimai Vakazvitakura Vanozvimbirwa?
Tsandanyama dzemuviri dzinotanga kuzorora nekuda kwekuwedzera kweprogesterone hormone panguva yekuzvitakura. Izvi zvinosanganisira tsandanyama dzemudumbu zvakare. Nekudaro, pakupedzisira kugaya kunokanganiswa uye kunonzi kunonoka, zvichitungamira kuzvimbirwa.
Kuzvimbirwa panguva yekuzvitakura hakuna kujairika. Sekureva kwedhata rakaburitswa muActa Obstetricia et Gynecologica Scandinavica, vangangoita makumi mapfumbamwe muzana evakadzi vane nhumbu vanotarisana nenyaya dzekuzvimbirwa kunze kwemamwe matambudziko emuviri. Vanhu kubva pazera vakashandisa nzira dzakasiyana siyana kukurira kuzvimbirwa kazhinji - izvi zvinosanganisira kurapwa kwechisikirwo pamwe nepamusoro-piritsi mapiritsi akaita seanorapa.
Nekudaro, kana kupatira kunoitika panguva yekuzvitakura, huwandu hwemhinduro dzaungashandise kudzikisa zviratidzo zvinodzikira pasi kune vashoma chete. Verenga pamusoro kuti uzive zvakawanda nezve nhumbu-yakachengeteka kuzvimbirwa-kurerutsa mhinduro.
Nzira Dzokurapa Kuzvimbirwa Panguva Yepamuviri
• Vakadzi vakazvitakura vanofanirwa kudya chikafu chine fiber. Izvi zvinobatsira mukudzivirira kuzvimbirwa. Inopawo antioxidants uye mavitamini. Vakadzi vane nhumbu vanofanirwa kuona kudyiwa kweanosvika makumi maviri nemashanu kusvika makumi matatu magiramu ezvekudya fiber zuva nezuva.
Edza kusanganisa miriwo, michero mitsva, pizi, bhinzi, zviyo zvezviyo, nyemba, chingwa chezviyo chakazara uye mapurumu muchikafu chako. Iwe unogona kugadzira muchero wemichero uchishandisa maapuro, mabhanana, raspberries, maonde uye mahabhurosi. Iwe unogona zvakare kugadzirira inonaka yeparutivi dhishi nekungogocha musanganiswa wechibage chinotapira, makarotsi uye zvinomera zveBrussels.
• Zvichengete wakachena zvakakwana. Iyo pfungwa yakanaka kupeta kunwa kwako kwemvura panguva yekuzvitakura. Zvinokurudzirwa kuti vakadzi vese vane nhumbu vanwe anokwana magirazi masere emvura pasina kukundikana. Izvi zvinoona kuti ura hwako hunochengetedzwa zvakapfava uye hunogona kufamba zvakanaka kuburikidza neyakagaya nzira yako.
• Dambura zvaunodya zvezuva nezuva muzvikafu zvidiki. Unogona kuve nezvidiki zvishanu kusvika zvitanhatu pane zvikafu zvikuru zvitatu. Izvi zvinopa kupa zororo kubva mukuzvimbirwa kusvika padanho rakakura. Dumbu rinokwanisa kugaya chikafu zviri nyore kana uine zvidiki zvidiki.
Nenzira iyi, chikafu chinoendeswa kune ura uye colon munzira yakatsetseka. Kudya kudya kukuru kunogona kuwandisa dumbu rako uye nekupa yako yekugaya system iri basa rakaoma kugadzirisa chikafu chakadyiwa.
• Mukadzi ane nhumbu anofanira kuzvichengetedza. Kurerutsa kuzvimbirwa kunova nyore kana iwe ukazvichengeta iwe pachako uchishanda. Kurovedza zvinyoro kunogona kukurudzira ura hwako. Mukadzi ane nhumbu (kana hutano huripo) anofanirwa kurovedza muviri nguva nenguva - kanokwana katatu pasvondo kwehafu yenguva zuva nezuva.
Prenatal yoga ndiyo sarudzo inosarudzwa yekuita zviitiko zvevakadzi vazhinji vane nhumbu. Iwe unogona zvakare kuenda kune yezuva nezuva yakatambanudzwa yekufamba. Unogona kubvunza chiremba wako kuti unzwisise kurovedza muviri kungave kwakachengeteka kuita panguva yekuzvitakura (kunyanya kana iwe uri mutsva mukudzidzira).
Kunyangwe uchizama mishonga yekurapa, kana uchiri kuzviwana uchizvimbirwa, saka haufanire kumirira nguva refu usati wabvunza chiremba wako. Kana iwe wakakomberedzwa zvakanyanya, chiremba wako anogona kunyorera stool softener yekushandisa kwenguva pfupi. Stool softeners haifanire kushandiswa kwenguva yakareba, nekuti izvi zvinogona kukonzera kupera simba uye nekushandura muyero we electrolyte yemuviri.
Stool softeners akagadzirirwa kunyorovesa ura, kuitira kuti agone kupfuura nyore. Vanouya vachibatsira, kunyanya kana prenatal zvinowedzera (simbi) inotorwa nevakadzi vane nhumbu ndiyo inonyanya kukonzera kusungwa.
Nekudaro, usatore zvinopfuura-the-stool softeners. Zvirinani kuishandisa mushure mekurairwa nachiremba wako nekuti mishonga yese haina njodzi yekushandisa panguva yekuzvitakura.
Kuzvimbirwa panguva yekuzvitakura, sekuwedzera kwazvinogona kuita, kwakajairika. Kunyangwe iwe uchizoda kubata nazvo kuburikidza nemishonga yekutanga kana nekushandiswa kwezvinyoro zvinyoro, zvine chokwadi chekuporeswa kana uchinge waendesa.
Shinga uye bata nyaya iyi sezvaungaita nedanho rakaoma muhupenyu hwako. Kuteedzera mishonga yekutanga yakataurwa pamusoro apa kunogona kudzikisira kusagadzikana kwekutama kwembichana kusvika padanho rakakura.
