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Isu tese tinoda kuve vanonzwisisa, vakachenjera, vakangwara, vanokurumidza kufunga uye vanoita sarudzo huru. Asi isu tese tinozvarwa tine chaiyo degree reIQ. Ichi chinhu chausingakwanise kuita nezvazvo. Nekudaro, iwe unogona kuwana nzira uye nzira dzekuzvinatsiridza iwe pachako, gonesa rako simba rehuropi uye chengetedza pfungwa dzako dzakapinza.
Kunyangwe iri kuita mutambo mutsva, chinhu chitsva chekuvaraidza kana kudzidza mutauro mutsva, zvese izvi zvinobatsira kukurudzira ako maseru europi uye chengetedza pfungwa dzako dzakapinza. Kuita maekisesaizi aerobic inzira huru yekuchengetedza pfungwa dzako kupinza.
Kufamba, kungofanana neese mamwe maekisesaizi, kunowedzera munhu kushandisa oxygen. Iyo yakawedzera okisijeni iyo uropi hwako hunowana, zvirinani zviri. Iwe uchaona kuti iwe uzere nesimba, iwe unogona kuita akawanda basa nekukurumidza uye iwe unonzwa kushoma usimbe uye simbe. Mumaawa ekutanga emangwanani apo pfungwa iri padanho rakapinza.
Kuva nekwaniso yekuzorodza pfungwa dzako kwemaawa akakwana masere ekurara kunobatsira kumutsidzira pfungwa dzako. Kuita izvi zuva rega rega zvechokwadi kuchapa simba rako repfungwa sezvo richitendera iyo uropi kugadzirisa maseru akakuvadzwa uye zvinyama, kugadzirisa psyche uye nekuvandudza kuita kwako kwepfungwa zuva rinotevera.
Idya kudya kwakaringana kwemakabohydrate, mapuroteni, fiber uye mafuta. Zvakare, usasvetuke chikafu, kunyanya chikafu chamangwanani. Uropi hunoda kuyerera kwakadzikama kwesimba kuti rishande nemazvo. Avo vanodya uye vakasvetuka chikafu vanogona kuve vanyajambwa vekukanganiswa, kukanganisika kwendangariro uye kuvhiringidzika. Nekudaro, idya zvakanaka uye nguva nenguva kuitira kuti uchengete pfungwa dzako dzakapinza.
Sanganisira hove mukudya kwako. Hove inonzi ine omega 3 fatty acids iyo inochengetedza huropi kushanda nemazvo. Inopawo ruyamuro kuvanhu vanorwa neshungu. Dzivisa kuva nemidzanga uye chikafu chine shuga. Aya makore ako uropi nekukurumidza.
Kuti pfungwa dzako dzirambe dzakapinza, unofanira kuzvishandisa. Edza mapuzzle, sudoku uye ma teasers ehuropi. Edza kudzidza chimwe chinhu chitsva zuva nezuva. Chekupedzisira asi chisiri chidiki, zorora pfungwa dzako. Fungisisa uye funga zvakanaka.
