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Iwe unogona here kutenda kuti zvese zviri mauri ingori kemikari reaction? Hongu, pfungwa dzako, zviito zvako uye kunyangwe mamoods ako imhedzisiro yekumwe kusangana kwemakemikari.
Uyezve Verenga: 8 Yakanakisa Liquid Yekunwa Usati Wadya Kwekudya Kudya
Hongu, kunyangwe mufaro wako kuita kwemakemikari. Muchokwadi, apo uropi hwako hunoburitsa imwe inonzwa yakanaka makemikari, iwe unowanzo kunzwa unofara. Muchokwadi, kunyangwe kushushikana ikemikari mamiriro epfungwa uye iwe unogona kuzvidzivirira kana iwe uchiziva kuti uedze kuzvichengeta uchifara nguva dzese.
Isu tese tinoziva kuti kurovera kunosunungura endorphins kukuchengetedza iwe uchifara uye wakasununguka. Nenzira imwecheteyo, kune dzimwe nzira dzinoverengeka dzekuzvichengeta uchifara. Edza nzira idzodzo pese paunonzwa kunge wakaderera wobva waona mutsauko ipapo ipapo.
Uyezve Verenga: Nei Zvinotonhora Zvinonwa Zvakaipa Iwe?
Iwe haudi bhodhoro redoro kana mudzanga kuti uite mamoods ako ave nani. Tarisa pazasi matanho uye woedza iwo.
Tamba Nezvipfuwo
Hongu, kunyange mhuka dzinovaraidza dzinowedzera oxytocin uye endorphins mauri. Iwe unenge uchanzwa zvakanaka ipapo ipapo paunenge uchitamba nezvipfuyo.
Gumbatira Mudiwa Wako
Sezvo kukumbundira kuchisunungura oxytocin iyo inokuchengetedza iwe kufara uye kudzikama, kumbundira mumwe wako zvakasimba kwekanguva. Iyi inzira yakanaka yekuburitsa mamwe makemikari anofara ipapo.
Rangarira Nguva Yakanaka
Ndangariro dzako dzinotapira dzinogona kuwedzera mazinga eserotonin pese paunodzirangarira zvakare. Saka zviite iwe paunenge wakasununguka kunzwa uchifara.
Nyemwerera Kazhinji
Kunyemwerera kunogona kukurudzira manzwiro ako ipapo ipapo. Rara pasi pauswa, tarisa kudenga, unzwe kuonga hupenyu uye kunyemwerera. Iyo inogona pakarepo kusimudzira imwe inzwe yakanaka makemikari mupfungwa dzako.
Nakidzwa nezuva
Hongu, kunyangwe chiedza chezuva chine mukana wekusimudzira mazinga eserotonin. Asi usazviburitse pachena uye usakanganwe kuzora mafuta ezuva. Sarudza zuva remangwanani kuti udzivise mwaranzi ye UV.
Shandisa MaProbiotic
Chidzidzo chinoti pane kuwirirana pakati pematumbo mabhakitiriya uye huropi hwako. Edza kushandisa mamwe mapurobioti kuti uchengetedze mabhakitiriya anofara.
Zvitenderedze Nevanhu
Kushamwaridzana kunowedzerawo oxytocin uye kunoita kuti unzwe zvakanaka. Kunyangwe iwe uri wekutanga, iva padhuze nevanhu uye uone mutsauko. Haufanire kutaura ingova. Muchokwadi, kushanda pamwe nevamwe kunoitawo kuti unzwe zvakanaka.
Nyora Kunzwa Kwako
Kana iwe uchinzwa kunetseka, tanga kunyora zvaunonzwa papepa uye usamire kusvikira iwe unzwe zvirinani. Zvidzidzo zvinoti kuita izvi kunogona kudzikisira kuita kwemukati mune dzimwe nzvimbo dzehuropi hwako.
Fema Zvakadzika
Chidzidzo chinoti kunyangwe kufema kwakadzika kunobatsira kudzikama uye kunzwa zvakanaka kana zvikaitwa nenzira uye zuva nezuva.
