Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Iyo ine hutano yekugaya sisitimu mhedzisiro yekudya zvine hutano uye mararamiro. Iyo yekugaya yemunhu gadziriro iri yakaoma kunzwisisa nhevedzano yemitezo uye gland zvinorehwa kugadzirisa chikafu. Kuti ubudise simba kubva muchikafu chatinodya, muviri unofanirwa kupaza chikafu kuita mamorekuru madiki anogona kutorwa uye kushandiswa kuita kwakasiyana kwemuviri. Izvo zvakare zvakakosha kubvisa tsvina kubva mumuviri wedu.
Zvinetso zvekugaya zvakajairika, kunyanya pakati pevaya vanodya zvakawandisa zvekudya zvakakangwa uye zvechizi kana chikafu chinorema. Vakakomberedza 1 muvanhu vana muIndia vanokanganiswa nematambudziko ekugaya [1] [piri] .
Dambudziko rekugaya kana kusagadzikana kugaya kunogona kuitika kana chikafu chisina kugayiwa zvakanaka kana nekuda kwezvinetso zvakakomba zvakaita seye gastroesophageal Reflux chirwere, maronda kana chirwere chenduru, nyaya dzebongo kana kusagadzikana kwechikafu, izvo zvinogona kukonzera zviratidzo sekubhururuka, gasi, kuda kurutsa, kurutsa , kunzwa kuzara mushure mekudya, kana kupisa marwadzo mubhokisi uye mudumbu [3] [4] .
Nhasi, tichatarisa chii wea k kugaya iri uye kuti ungavandudza sei kugaya kwako.
Zvinorevei Kuva Nekudya Kuneta Kwakasimba?
Ini ndinofunga zvakachengeteka kupa zano rekuti isu tese tanga tamboita dzimwe nguva nyaya dzekugaya dzakaita sedumbu rakagumbuka, kunzwa gasi kana kuzvimba, chirungurira, kusvotwa , kuvimbiswa kana manyoka. Seizvo zita rinoratidzira, kushaya simba kugaya kana nzira yako yekuzeya isingashande zvakafanana neiyo yemunhu ane hutano uye inokonzeresa kusagadzikana uye kusagadzikana [5] .
Kana iwe uine isina kusimba kugaya, uko yako yekugaya sisitimu inokundikana kushanda zvakajairika, unogona kusangana nekurwadziwa nehana kune imwe isingatarisirwe (uye inonyadzisa) gasi ichipfuura uye nezvimwe. Kugaya kugaya chinyararire kunotungamira kune akati wandei kurwara-hutano mamiriro senge migraines kushushikana, kuora mwoyo , eczema, acne, kurwadza kwemajoini uye kurwara [6] . Nekudaro chikafu chinokanganisa gadziriro yako yekugaya chinofanira kudyiwa muhuwandu hushoma kana kudzivirirwa zvachose.
Iyo yekugaya system inoshanda sei?
[Mufananidzo uri pamutemo: Wiki]
Tisati tapinda mumusoro we kusagadzikana kugaya , unofanirwa kunzwisisa mashandiro ako ekugaya kudya . Kugaya inzira refu iyo inosanganisira kwete chete dumbu rako asiwo nhengo zhinji dzinoita nzira yekugaya [7] [8] .
- Kugaya kunotanga mumuromo, uko mate anoputsa chikafu iwe uchitsenga.
- Kana chikafu chikazomedzwa, chikafu chinotsengwa chinofamba chichienda pagurokuro, rinobatanidza huro yako nedumbu.
- Chikafu chinosundidzirwa pasi nemhasuru dziri mudumbu kuenda kuvhavha iri pazasi peguroku.
- Paunosvika mudumbu, mudumbu maacids anoputsa chikafu pasi ndokuchichiendesa kumukati mudumbu.
- Mune ura diki, maju ekugaya kubva kunhengo dzinoverengeka, sepancreas uye nduru zvinoramba zvichityora chikafu uye zvinovaka muviri zvinoiswa mukati.
- Chasara chinoenda kuura hukuru, uko kunofurwa nemvura yese.
- Izvo zvasara izvo tsvina, iyo inobuda kunze kwemuviri wako kuburikidza nereceum uye anus.
Aya ndiwo maitiro a kuita kwakanaka kwekugaya zvinowanzoitika. Panyaya yemunhu ane kupera simba kugaya, matambudziko anogona kuitika chero munzira [9] .
Ndezvipi Zvinokonzeresa Kugaya Kuneta?
Heino runyorwa rwezvimwe zvinowanzoitika zvinokonzera kushaya kugaya kudya.
Chikafu chisina hutano : Kudya kunoitwa chikafu chakagadzirwa, chikafu chisina kudya kana chimwe chine huwandu hwakawanda hwemakabohydrate, shuga yakanatswa, munyu nemafuta zvinogona kutungamira kune isina hutano kugaya system [10] . Chikafu chakaderera muzvakakosha zvinovaka muviri chinogona kudzora maitiro ekugaya uye chinokonzeresa kuzvimba uye kutsamwa kwematumbu [gumi neimwe] .
Kushaikwa kwekuita muviri : Kugara kwehupenyu kunogona kukonzera kukura kweanopfuura makumi mana ekurapa anozivikanwa uye asingagumi hosha senge coronary moyo chirwere, rudzi rwechipiri chirwere cheshuga, kufutisa, kurwara nepfungwa, kuora mwoyo uye mhando dzakasiyana dzekenza [12] . Kushaikwa kwezviitiko zvemuviri zvenguva dzose kunogona kunetesa dumbu rako rekugaya [13] , sezvo zvidzidzo zvagara zvichiratidza kuti kugara uchirovedza muviri regimen kunogona kubatsira kubata kupatira uye kukurudzira kugaya kwakanaka [14] .
Kushaikwa kwemichero nemiriwo mukudya : Haisi nhau yekuti michero nemiriwo zvakakosha mukuchengetedza kudya kune hutano. Kudya mashoma kana kushaya miriwo uye michero kunogona kutungamira mukuzvimbirwa uye zvimwe zvirwere zvekugaya [gumi neshanu] . Iyo fiber inowanikwa mumichero nemiriwo inoita basa rakakosha mukuchengetedza hutano hutachiona zvakare.
Kushaya hope : Kurara kwekutadza ndicho chikonzero chikuru chekuwedzera chishuwo chekudya, icho chinogona kuwedzera zvakanyanya njodzi yekugaya isina kusimba [16] . Kunze kwekuda zvekudya zvisina hutano uine husiku hwekurara, zvisati zvaitika tsika dzakashata dzekudya idzi dzinokanganisa kuchinja kwehomoni. Kusatora nguva yakakwana yekurara kunogona zvakare kutungamira kuzvinhu zvine chekuita nekugaya zvakaita segastroesophageal Reflux chirwere, chinokanganisa bowel syndrome uye chinoshanda dyspepsia [17] [18] .
Kunwa mvura yakakwana : Zvidzidzo zvinoratidza kuti kushaya mvura mumuviri ndicho chimwe chezvikonzero zvinokonzera kusagadzikana kwekugaya chikafu, izvo zvinogona kutungamira kuzvimbirwa, gastritis uye acid reflux nekuti dumbu harina mvura yakakwana yekuburitsa asidhi inodiwa pakugaya chikafu chako. [19] . Vazhinji vanhu vakuru vane hutano vanofanirwa kunwa angangoita magirazi manomwe kusvika masere emvura zuva nezuva uye angangoda akawanda kana vachirarama panguva yekupisa kana kana munhu achiita zvinonetsa.
Kunyanyisa : Chimwe chezvisakiso zvikuru zvekugaya zvisina kusimba, kudya zvakanyanya kunonoka kugaya chikafu kuchikonzera chikafu chawakadya kuti chigare mudumbu kwenguva yakareba uye chingangoita mafuta [makumi maviri] . Kugaya kukwana kwakakwana kunogona kukonzera matambudziko akasiyana sekushungurudza uye asidhi Reflux, kurutsa uye kusvotwa [makumi maviri nerimwe] .
Ndezvipi Zviratidzo zveKushaya Kunonoka Kugaya?
Kunze kwetsika dzako dzeusimbe, mararamire azvino uno anoita kuti zvive nyore kuti mumwe agadzire kugaya kushomeka kubva pamwero wepamusoro-kushushikana, kurara kushoma, kutora-nguva nezvimwe. Izvi ndizvo zviratidzo nezviratidzo zvinogona kuratidza kuti une kugaya kusagadzikana [22] [2. 3] :
- Kushungurudzika mudumbu, kazhinji kazhinji mukati mezuva
- Kurema kwekusaziva kushanduka
- Kukanganiswa kwekurara
- Kugara uchineta
- Kushatirwa kweganda
- Kusashivirira kwechikafu
- Kushungurudza
- Nausea
- Gasi
- Bloating
- Kuzvimbirwa
- Manyoka
Maitiro Ekuvandudza Kuneta Kusina Kugaya | Ndingaite Sei Kuti Ndiwedzere Kugaya Kwangu Kuneta?
Dambudziko rekugaya chisina kusimba hachisi chinhu chisina mhinduro kana chakaomarara kutsemura. Kugamuchirwa kwenzira yekurarama inoziva uye ine hutano kunogona kubatsira munzira dzakawanda kugadzirisa maitiro ako ekugaya.
Heano mamwe matipi uye mishonga yekubatsira kugadzirisa isina kusimba kugaya.
Wedzera michero pakudya kwekuseni : Kuwedzera kwekudya mbishi, senge michero kunogona kubatsira kuvandudza nekusimbisa kugaya kwako [24] . Kudya kwemangwanani ndicho chimwe chezvikafu zvakakosha zvezuva rino izvo zvinowedzera kugona kwako kushanda zuva nezuva uye kuwedzera michero yakadai semabhanana, kiwi, papaya, Cherry nezvimwe zvinogona kubatsira neako kugaya kudya maitiro. [25] .
Inwa mvura : Kunwa huwandu hwakaringana hwemvura zuva rega rega ndiko kiyi kune yako digestion maitiro [26] . Mumwe anofanirwa kunwa angangoita magirazi manomwe kusvika masere emvura zuva nezuva [27] . Inwa girazi remvura pamwe nekudya kwese, izvo zvinobatsirawo mukukuchengetedza uye nekuchimbidza maitiro ekugaya.
Idya miriwo-yakapfuma miriwo & michero : Muriwo nemichero zvakakosha pakuchengetedza kudya kunovaka muviri uye nedanho rekugaya rakanaka. Sanganisira veguru-vakapfuma veggies uye michero inogona kumhanyisa maitiro ekugaya uye kukurudzira zvirinani kunwiwa kwezvinovaka muviri kubva kuchikafu chakagayiwa [28] .
...
Rovedza muviri nguva dzose : Kugaroita maekisesaizi kunogona kubatsira kuvandudza maitiro ekugaya nekusaedza kushoma. Haufanire kuita iro rinorema kurovedza muviri sekufamba kwemaminetsi makumi maviri nemakumi matatu, zvakapusa-kusimudzira uye kumhanya zvinobatsirawo zvakaenzana mukuvandudza kushaya simba kwekugaya. [29] .
MaProbiotic uye chikafu chakaviriswa : Chikafu chakaviriswa senge yoghurt, kimchi. kefir nezvimwewo tsigira masisitimu ane hutano kubva pamuromo wako kuenda kuura hwako, uye batsira kudzora utachiona hunokuvadza kunge utachiona. Izvi zvekudya zvinogona kusimudzira kunwa kwemuviri uye kugadzirisa maitiro ekugaya.
Mamwe emamwe matipi ekuvandudza kushaya simba kugaya anotevera [30] :
- Rara zvakanaka
- Idya chikafu chako ugere pasi
- Idya zvinwiwa zvine hutano kwete zvekudya zvakakangwa
- Dzidzira kudzora chikamu
- Idya zvekudya chaizvo
- Wedzera hove mafuta kuchikafu chako
- Chengetedza kunetseka kwako
- Tsenga chikafu chako zvakanaka
- Dzivisa doro nefodya
Mishonga Yekumba Yekuneta Kugaya
Heino runyorwa rwemishonga yekumba iyo inogona kubatsira neisina kusimba kugaya uye kupa imwe zororo.
1. Mint Tea
Zvidzidzo zvakaratidza kuti kudya mint mashizha kunogona kubatsira kugadzirisa kugaya. Iyo inoshanda komponi menthol mune mint mashizha inogona kuwedzera kugaya [31] . Iyo-yekugadzirisa mushonga wekusvotwa uye kuzvimba, mint mashizha anofanirwa kudyiwa mune mashoma mashoma. Kuwedzeredza kunwa kweminiti mashizha kunogona kukonzera kupisa kwehana kana acid Reflux. Zvidzidzo zvinoratidza kuti iwe unogona kunwa 2-3 makapu eminti tii pazuva kune mibairo yakanaka [32] .
Nzira yekugadzira mint tii yekushaya simba kugaya
- Iwe unogona kushandisa akaomeswa mint mashizha kana iwo manyowani.
- Mukana weiyo nyowani yemindi tii, tora mashoma mashoma mindi mashizha uye wobva wawedzera kune irikufashaira mvura uye wiraira kwechinguva.
- Wobva wanyura kwaro kweminiti.
- Simbisa uye wozonwa.
- Kana paine mint yakaomeswa inosiya tii, tora mashoma akaomeswa mint mashizha wozoiwedzera kumvura iri kufashaira. Nyura kwemaminitsi gumi.
- Simbisa uye unwe.
2. Chamomile Tea
Kugara uchishandisa chamomile tii kunogona kubatsira kuvandudza kugaya uye nekumhanyisa maitiro ekugaya [33] . Imwai kaviri pazuva kuti zvive nemigumisiro yakanaka.
Kugadzira chamomile tii yekushaya simba kugaya
- Kugadzirira chamomile tii, isa imwe kana maviri tii masaga mumvura inodzika kwemaminitsi gumi.
- Dururira mukapu uye uwedzere uchi, kana zvichidikanwa.
- Inwa iyo tii ka2 pazuva kuti uvandudze kugaya.
3. Ginger
Chimwe chikafu chinobatsira kana miriwo yezvinetso zvine chekuita nekugaya, ginger inogona kudzikisa dumbu acid uye kukurudzira kugaya kuri nani [3. 4] . Inwa kapu yeti ginger sezvainodiwa kuti uzorodze dumbu rako uye kubvisa indigestion.
Nzira yekugadzira ginger tii yekushaya simba kugaya
- Kune imwe kapu ye ginger tii, wedzera 2 tsp ye ginger nyowani kumvura uye wira.
- Kunwa ginger tii kunogona kubatsira kudzikamisa dumbu, kunyanya mumadzimai ane nhumbu.
4. Apple Cider Vhiniga
Apple cider vhiniga yakashandiswa kubata acid Reflux kwenguva yakareba. Kana ichidyiwa, inobatsira kurapa zviratidzo zveacid reflux, senge kuora moyo uye kusvotwa uye kugadzirisa maitiro ekugaya [35] .
Mashandisiro ekushandisa apple cider vhiniga yekushaya simba kugaya
- Wedzera imwe kana maviri mashupuni eapuro cider vhiniga mbishi kune kapu yemvura uye nekunwa kuitira kuzorora nekukurumidza kana,
- Imwai musanganiswa uyu maminetsi makumi matatu usati wadya.
5. Fennel Mbeu
Mbeu yeFennel zvakare ine inotonhorera pamuviri wako iyo inobatsira kugaya [36] . Fennel mishonga inorwisa antispasmodic iyo inogona kurapa kudzikisira uye matambudziko emudumbu senge kupwanya mudumbu, kuda kurutsa, uye kuzvimba. [37] .
Mashandisiro ekushandisa mbeu yefennel yekushaya simba kugaya
- Wedzera ½ teaspoon yetaundi fennel mbeu mumvura.
- Bira kwemaminetsi gumi uye rega itonhorere usati wanwa.
- Iwe unogona zvakare kunwa fennel tii.
6. Ndimu Mvura
Icho chinyengeri chekare mubhuku, ndimu ndiyo mhinduro kwayo yekurapa isina kugaya kugaya. Chibereko checitrus chine zvinhu zvinobatsira chiropa kuburitsa bile mune huwandu hwakaringana kuitira kugaya kudya [38] . Ndimu mvura inobatsirawo pakurapa kuzvimbirwa nemanyoka. Inwa girazi remonimu mvura zuva nezuva kuti ubvise zvine chekuita nezvekuzeya [39] .
Maitiro ekugadzira mvura yemarimu yekushaya simba kugaya
- Sunga 2 mandimu muhafu woisa mundiro ine 200 ml yemvura.
- Bira mvura kwemaminetsi matatu.
- Rega itonhorere kwemaminitsi gumi nemashanu.
- Bvisa ndimu uye pulp kubva mumvura.
7. Kubheka Soda
Kunyangwe zvingangouya sekushamisika, kubika soda kunobatsira mukuvandudza kushaya simba kugaya [40] . Inogona kubatsira kuchengetedza hutano pH chiyero mune yekugaya sisitimu yekukodzera kugaya, kudzikisira acid Reflux, uye hutano hutumbu hunoshanda [41] .
Mashandisiro aungaita kubika soda kune isina kugaya kugaya
- Tora kiyipuniki yesoda uye uiwedzere pagirazi remvura.
- Sakanidza zvakanaka uye kunwa kuti uwane zororo.
Zvekudya Kudya Kwekushomeka Kugaya
Izvi zvekudya zvinogona kubatsira kuvandudza yako yakazara dhayeti maitiro [42] :
- Maapuro
- Chia mhodzi
- Zvokudya zveprobiotic zvakaita seyogati, kefir, kombucha, tempeh, kimchi, miso nezvimwe. [43]
- Zvigadzirwa zve prebiotic senge gariki, hanyanisi, bhanana nezvimwe.
- Beetroot
- Mbeu dzese dzakadai seoats, mupunga wakasviba, bhari nezvimwe. [44]
- Miti yakasviba ine mashizha senge sipinachi, broccoli nezvimwe.
- Salmoni
- Bonzo muto
Zvekudya Zvekudzivirira Zvekushomeka Kugaya
Heino runyorwa rwechikafu iwe chaunogumira kugadzirisa yako isina kusimba kugaya [43] :
- Kofi nemukaka
- Zvikafu zvine mafuta senyama tsvuku, chizi nezvimwe.
- Zvikafu zvakabikwa uye zvakagadzirwa
- Zvigadzirwa zvinotapira
Pane Yekupedzisira Chiziviso ...
Kufunga kuti kugaya kuri pakati pemamwe mabasa akakosha anodiwa kuti iwe urambe uri mupenyu uye uine hutano, kuve nekushaya simba kugaya kunogona kukonzera matambudziko akati wandei ehutano. Zvidzidzo zvinoratidza kuti mune zvimwe zviitiko, kushaya simba kugaya chiratidzo chemapoka akakura ezvirwere zviri pachena kuti hazvina hukama. Nekudaro, iwe unogona kubatsira kuvandudza kugaya kwako nekutora mararamiro ane hutano.
Tarira : Kakawanda kudzimbikana kana kushaya simba kugaya kazhinji chiratidzo chechinetso chisingaperi chekugaya senge acid reflux, gastritis, uye kunyange gomarara remudumbu.
Inowanzo Bvunzwa Mibvunzo
Mubvunzo.Ndinogeza sei nzira yangu yekugaya?
TO: Kunwa mvura yakawanda uye kugara uine hydrated ndiyo nzira huru yekugadzirisa kugaya. Kudya chikafu chine huwandu hwemvura uye zvakare kubatsira.
Q. Ndezvipi zvitatu zvakashata zvekugaya?
TO: Chikafu chakabikwa, echiranjisi chikafu uye neshuga yakawedzerwa.
Mubvunzo unogadzirisa sei dumbu rako?
TO: Sarudza zviyo zvakasiyana siyana zvechingwa, pasita uye mupunga pamusoro pemhando chena, idya yakawanda nyemba, bhinzi nenyemba, idya chikafu cheprobiotic, idya miriwo yakawanda, uye idya zvine hungwaru uye gadzirisa kushushikana kwako.
Q. Ndezvipi zvekudya zvinonatsa ura?
TO: Broccoli, raspberries, yakasviba, miriwo yemashizha uye oats ndiwo mamwe anonyanya kuwanikwa.
Mubvunzo. Chii chandinofanira kunwa mangwanani kune hutano hwematumbo?
TO: Vazhinji vezvekudya vanokurudzira kutanga mangwanani ako negirazi remuto wemonimu neuchi pane isina chinhu mudumbu.
Q. Kunwa mvura inopisa kwakanaka here pakuzvimbirwa?
TO: Kunwa mvura inopisa kunobatsira kuputsa chikafu nekukurumidza kupfuura kumwa mvura inotonhora kana inodziya uye kunoderedza njodzi yekuzvimbirwa nekutsigira ura hwese.
Karthika ThirugnanamClinical Nutritionist uye DietitianMS, RDN (USA) Ziva zvimwe
