Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mhuri yemichero yemicrus ndiyo imwe yesarudzo dzakanakisa dzaungashandisa kana iwe uchida kurasikirwa nematani ehuremu pasina nguva. Nyanzvi dzinotaura kuti kunze kwemarimu, lime rinotapira ndicho chibereko chinotevera chakanakisa chinobatsira mukudzikira uremu nekukurumidza.
Mosambi sekuzivikanwa kwazvo, chibereko chine hutano chaunogona kunwa uye kunakirwa kaviri muzuva rekucheka macalorie. Kunze kwekudzikira uremu, uyu muchero wakasvibira une muto unobatsira kudzivirira uye kurapa kupera mvura mumuviri, kunowedzera hutachiona, kurapa jaundice uye pamusoro pezvose kwakanakira kugaya chikafu.
Heino MAITIRO ANOITIRA MOSABBI Bvudzi, TARIRA
Muto weMosambi unofanirwa kuwedzerwa pane chako chikafu chezuva nezuva kana uchinyatsoda kurasikirwa neaya ekuwedzera mapaundi. Iwe unogona kuwedzera huchi kune muto kuti uite inotapira kana kungo nakidzwa nayo mune yakasikwa fomu.
Hedzino dzimwe dzenzira idzo mosambi jusi dzinobatsira mukudzikira uremu, tarisa:
Iyo Inodzora Nzara Kurwadziwa
Muto weMosambi unokwanisa kudzora kurwadziwa nenzara nekuda kwekuvapo kwecitric acid. Naizvozvo, kana uchinzwa nzara, muto wemosambi ndiyo sarudzo yakanakira iwe.
Zvishoma Makori
Kungofanana nemonimu, mosambi zvakare ine mashoma macalorie. Muto weMosambi une macalorie makumi mashanu kana mashoma ndosaka uchibatsira mukukurumidza kurasikirwa uremu.
Akapfuma Mune Dhayeti Fibhi
Imwe kapu yemuto wemosambi yakapfuma mune zvekudya fiber izvo zvinoita kuti unzwe uine simba kwazvo. Naizvozvo, kana iwe ukadya 20 ml yemuto uyu usati waita Workout, hauzonzwa kuneta.
Zvakanyanya Kunovaka muviri
Mosambi chibereko chine nyama. Zvese izvo zvinovaka muviri zviripo mupulp pachayo, izvo zvinowedzera kune mamwe simba uye nekuwedzera kudya kunovaka muviri kwekurema kwekurema.
Anobvisa Huturu
Nekuda kwekuvapo kweacids, muto wemosambi unobatsira kubvisa zvese zvisingadiwe muchetura mumuviri zvinobatsira mitezo iri mumuviri wako kuti inyatsoshanda nekupisa mafuta zvine mutsindo, zvichikonzera kudzikira.
Cholesterol Chikamu
Waizviziva here, imwe yehutano hunobatsira muto wemosambi ndeyayo inobatsira kudzora mwero wecholesterol mumuviri. Kana cholesterol ikachengetedzwa, pane tariro iwe ungangoderedza uremu nekukurumidza kupfuura zvaitarisirwa.
Maitiro Ekumwa Izvo?
Nyanzvi dzinokurudzirawo kunwa girazi remuto mutsva wemu mosambi wakasanganiswa nemvura inodziya neuchi mangwanani ega ega usati wadya chero chinhu.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
