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Mapundu, anonziwo mburwa kazhinji dambudziko rehomoni rinouya nekuyaruka. Izvo zvinowanzoitika kumeso, mutsipa, chifuva, uye musana uye zvinowanzo kurwadza uye kusagadzikana. Asi unoziva here kuti mapundu anogonawo kuoneka munzeve? Zvinogona kurwadza kwazvo nekuda kwekushayikwa kwemafuta munzeve.
Muchikamu chino, tichakurukura chinokonzera mapundu munzeve uye maitiro ekurapwa.
Chii Chinokonzera Nzeve Mapundu [1]
Mapundu anogona kuumbika munzeve dzako, senge mune auricle uye yekunze nzeve canal. Ganda munzeve yekunze rine shwashwa uye hushoma hwemafuta uye ganda riri munzeve renzeve rine masero ebvudzi uye gland yemafuta. Kana aya maronda emafuta aburitsa akawandisa mafuta, acne inogona kukura munzeve yako.
Nzeve mburwa dzinogona zvakare kuitika kana paine kuvaka-kweakafa ganda maseru kana mabhakitiriya anovhara pores eganda rinokonzera acne.
Zvimwe zvikonzero zve nzeve mapundu zvinotevera.
- Kugovera maearbuds nemumwe munhu
- Kana nzeve yako ikasangana nemvura isina kuchena
- Uchishandisa tsvina nzeve kana mahedhifoni
- Yakakwidziridzwa kushushikana mazinga
- Kuboora nzeve kunova kwakasviba
- Kupfeka ngowani kana ngowani kwenguva yakareba
- Anogadzikana kugadzirisa kune bvudzi kana zvigadzirwa zvekunaka
Nei Nzeve Mapundu Achirwadza
Nzeve mapundu anorwadza nekuda kweganda rakaomarara uye kuvapo kwetikoroti ipapo [piri] .
Unofanirwa Kupopota Nzeve Dzako Mapundu here?
Mapundu anowanzo gadzirisa ega, saka dzivisa kumanikidza kana kubuda iyo mburwa sezvo ichigona kumanikidza hutachiona uye kupinza zvakadzika mukati me pores rako. Nekuda kweizvozvo, inogona kukonzeresa kuti nzvimbo yacho ishatiswe, ipiswe, zvoita kuti kuve neronda [3] .
Maitiro Ekurapa Nzeve Mapundu
Kurapa tumapundu, vamwe vanachiremba vanoshandisa chinyoreso chisina ingi. Musoro unopinza wepeni unoshandiswa kupomba pimple, inova nzira iri nyore uye isina kurwadziwa. Maitiro ekurapa akaongororwa nejenali yeAmerican Academy yeDermatology [4] .
Dzimwe sarudzo dzokurapa dzinosanganisira zvinotevera:
• Misoro yemishonga - Over-the-counter vhitamini A mishonga (retinoid cream) inorayirwa kurapa nzeve mapundu. Retinoid cream inoshanda zvakanyanya pakurapa nzeve mapundu [5] .
• Mishonga inorwisa mabhakitiriya - Mishonga inorwisa mabhakitiriya yakaita se minocycline uye doxycycline inoshandiswa kurapa acne inoenderana nehutachiona [6] .
• Benzoyl peroxide - Icho chinhu chinozivikanwa chinoshandiswa mukugadzira zvigadzirwa zveganda pakurapa acne. Benzoyl peroxide inoshanda mukuuraya mabhakitiriya anokonzera mapundu. Iyo inosarudzika dhizeti ye benzoyl peroxide iri pakati pe2,5% kusvika 10% [7] .
Maitiro Ekudzivirira Nzeve Mapundu
• Dzivisa kushambira mumvura yakasviba
• Chenesa nzeve yako zuva nezuva kuti udzikise masero eganda akafa uye sebum
• Dzivisa kuisa chero zvinhu zvekunze munzeve
• Chenesa mahedhifoni kuti ubatsire kudzivirira mapundu enzeve.
