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Kumba Kubata pamuviri Kuberekwa Prenatal lekhaka-anagha babu na Anagha Babu | Yakavandudzwa: Chitatu, Zvita 12, 2018, 12: 49 [IST]

Kubata Dumbu Kusunga | Nei kuruma mudumbu kuchiitika panguva yekuzvitakura, maitiro ekuita mushonga uyu | Boldsky

Kusangana nedumbu rakaoma kunogona kuuya sechishamiso kune avo vakadzi vari kuenda nepamuviri pavo kekutanga. Sezvo mwana anokura mukati uye muviri waamai uchikura, zvakasikwa, dumbu rinowedzerawo uye kuomarara zvishoma. Kunyangwe yakajairika panguva yekuzvitakura, inogona kukonzera kusagadzikana dzimwe nguva, uye kuita kuti amai vagumbuke uye vanetseke. Uku kuoma kwedumbu kunogona kunge kuri nekuda kwezvikonzero zvakawanda, chimwe nechimwe chinoenderana nemhando yemuviri wamai. Zvakangodaro, uku kuoma kunogona kureva zvakasiyana zvinhu futi.

Saka iwe unoziva sei kana chiri chakakomba uye kana chisiri? Kazhinji kazhinji kwete, kana paine marwadzo akawandisa anoperekedza kuomarara, inogona kunge iri nguva yekuti iwe ushanyire gynecologist wako. Asi, kudzidza zvakawanda nezve izvo zvikonzero kunobatsira iwe kudzikama uye unzwisise kuti dumbu rako rakaomarara rakajairika here kana kuti rinoda kuongororwa kwakakomba kubva kune ob-gyn. Muchikamu chino, tinopa zvikonzero gumi nezvisere zvakajairika kusimbisa dumbu kana kuomesa dumbu panguva yekuzvitakura.

1. Kuwedzera Chibereko

Panguva yekuzvitakura, mwana anokura mukati mechibereko icho chakamiswa mukati memukati medumbu pakati pechiropa uye rectum. Mune yekutanga trimester, sezvo mwana anokura muhukuru, saizvozvowo chibereko, nokudaro achiwedzera chiuno chaamai. Izvi zvinodaro nekuti chibereko chinotambanudza uye chinomanikidza padumbu kuitira kugarisa mwana ari kukura.

Sezvo yekutanga trimester inopfuurira kupinda mune yechipiri, chibereko chinowedzera kuwedzera uye chichiisa kumanikidza pamadziro edumbu, chichiita kuti chinzwe chakaoma ^[1] . Pakati penguva ino, iwe unogona zvakare kusangana nemarwadzo ekupinza akapinza pamativi emimba yako nekuda kwekuwedzera kwemhasuru chiitiko. Mune ino kesi, haufanire kunetseka nekuti izvi zvakajairika uye zvinoitika kune vese amai vanotarisira.

2. Kugadzira mafupa emucheche

Mapfupa emwana anotanga semapapuru akapfava, ayo anozokura uye kuita omeumbwe kuti ave mapundu akaomarara sezvo mwana anowedzera calcium yakawanda kubva mumuviri waamai panguva yese yepamuviri ^[piri] . Sezvo izvi zvichiitika, amai vanogona kuwana kunzwa kwekuoma kwakanyanya mudumbu ravo. Zvakare, madziro edumbu anoomesawo kumwedzi yekupedzisira yepamuviri kuitira kuchengetedza mwana uye dumbu rakasimba uye pachinzvimbo.

3. Rudzi rwaamai Rudzi

Zvichienderana nerudzi rwemuviri wauinaro, kuoma kwedumbu rako kunogona zvakare kusiyana ^[3] . Kazhinji, amai vane muviri mutete vanogona kusangana neukukutu panguva yekutanga nhumbu. Asi, amai vane muviri wakakora vanowanzo kunzwa kuoma kwetatu trimester. Saka, hapana chikonzero chekushushikana kunyangwe iwe uri padivi rekutanga. Imhaka yemuviri wako mhando uye hapana kana chinhu chekushushikana nacho kana chisina kuperekedzwa nemarwadzo akanyanya.

4. Tambanudza mamaki

Isu tese takambonzwa nezve izvi zvisati zvaitika, handizvo here? Seizvo zita rinoratidzira, kutambanudza-mamaki akawedzera kana zvishoma chikamu chisingadzivisike chenhumbu. Dumbu parinokura, ganda rinotambanuka mberi uye rinokonzera kutwasuka, izvo zvinokonzeresa kuomarara kwedumbu ^[4] . Kunyangwe iyo yakanaka nhau ndeyekuti kutambanudza mamaki kunogona kurapwa. Ingo zuza dumbu zvinyoro nyoro nemakirimu ane Vitamin A ayo anobatsira kuvaka collagen muganda.

5. Kuzvimbirwa

Tsika dzakashata dzekudya dzinogona kunge iri nyaya yekunetseka panguva yekuzvitakura. Izvi hazvisi zvekungoti mwana anoda zvinovaka muviri kuti akure, asi kusadya zvinhu zvakanaka panguva kwayo kunogona kukonzera matambudziko mazhinji mukati memuviri waamai izvo zvinozove nemhedzisiro kuna amai pamwe nemwana. Imwe mhedzisiro yakadaro yekudya zvisina kukodzera tsika kuzvimbirwa.

Kunyangwe zvingaite senge zvakapusa, hachisi chinhu chaunofanirwa kukwesha pasi petipeti iwe paunenge uchitarisira. Unogona kuvharirwa nezvikonzero zvakasiyana. Kana iwe uine tsika yekumedza chikafu nekumhanya, zvinogona kukonzera kupatira. Kudya zvimwe zvinhu zvekudya uye zvimwe michero nemiriwo muhuwandu hwakawanda zvinogona kukonzera kupatira.

Panguva yekuzvitakura, kuzvimbirwa uye kufamba zvisina kukodzera ura kunogona kukonzera kuzvimba uye kuomarara kwedumbu ^[5] . Ndicho chikonzero iwe unofanirwa kusarudza kudya zvine fiber zvakanyanya paunenge uchitarisira. Zvakare, zviwedzere mvura nemvura yakawanda nemvura.

6. Zvinwiwa neCarbonated

Kunwa zvinwiwa zvine kabhoni zvine gasi rakawanda uye mashandisiro avo anotungamira mukuvaka gasi mukati medumbu. Nekuda kweizvi, iwe ungangonzwa kuomarara kudiki uye kuzvimba mukati medumbu rako ^[6] . Asi kana gasi radzingwa, kusagadzikana uku kunodzikira uye kuomarara kunopera zvishoma nezvishoma.

7. Kunyanyisa

Iwe unofanirwa kunge uri kushamisika kuti izvi zvinoshanda sei. Kune rimwe divi, munhu wese anokuraira kuti udye zvakawandisa uye zvinovaka muviri kuitira kuti uwane zvinodikanwa zvemucheche ari kukura, kune rimwe divi, kunyanyisa kudya zvakare hakuna kunaka kune hutano hwako ^[7] . Kunyange chiri chokwadi kuti iwe unofanirwa kudya zvimwe zvekudya panguva yekuzvitakura, kuzvidya zvese kamwechete, kusvikira iwe uchifunga kuti waguta, haisiyo mhinduro.

Chinokosha ndechekudya chikafu chakaringana chine zvinovaka muviri uye kuwedzera huwandu hwezvikafu zvaunodya pazuva, kureva, kudya zvidimbu zvidiki kazhinji. Kana iwe ukanyanyisa kudya zvese mune imwe chete kuenda, mikana ndeyekuti iwe unosangana nedumbu rakaoma uye kusanzwisisika kusanzwisisika.

8. Kubvisa pamuviri

Pfungwa yekupererwa nemimba inogona kutyisa zvikuru. Asi dzimwe nguva, dumbu rinorwadza pamwe nekuomesa zvinogona kunge zvisina kujeka chiratidzo cheanotarisirwa kuve nepamuviri. Kana iri nhumbu, saka iwe unogona kunge uri pasi pevhiki makumi maviri nepamuviri. Saka, ungaziva sei kana iri nhumbu? Zviratidzo zvakajairika zvekusununguka kwepamuviri ndezve - kurwadziwa kana kupwanya mudumbu uye / kana zasi musana, kubuda ropa, uye mvura kana zvinyama zvichipfuura kubva mukati memukadzi ^[8] .

Unogona kutambura kupererwa nemimba nekuda kwezvakakomberedza zvinosanganisira kusanganisa kwemajini mumucheche, mamwe marudzi ehutachiona, zvirwere zvakaita seshuga uye utachiona, nyaya dzemuchibereko, nezvimwe. Bvunza gynecologist wako kuti uzive zvakawanda nezvekuti ungadzivise sei kupererwa nemimba.

9. Round Ligament Marwadzo

Round maronda emarwadzo kazhinji anoitika mune yechipiri trimester yepamuviri pako. Zvakare, ichi ndicho chimwe chezvinhu zvakajairika zvinotarisirwa kuti vanaamai vanonyunyuta nezvazvo panguva yekuzvitakura ^[9] . Kutenderera ligament kurwadziwa ndiko kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Asi nei izvi zvichiitika? Kana dumbu richikura pamwe chete nemwana, pane mitsara mizhinji inoikomberedza uye kutsigira dumbu kuti rirambe rakamira.

Round ligament ndeimwe yakadaro ligament iyo inosanganisa iyo yekumberi chikamu chedumbu kune iyo groin. Saka sezvo dumbu rinokura, iyo ligament dzimwe nguva inotambanuka nekuda kwekumhanyisa-mhanya uye inokonzeresa kurwadziwa kwakapinza kwekukakavara. Uku kutenderera kwemarunda maronda kunowanzo perekedzwa nekusimbisa kana kuomesa kwedumbu. Asi, izvi zvakajairika uye zvinokurumidza kukurumidza.

10. Kuwana Kurema

Zvakajairika kuti mukadzi wese awedzere huremu panguva yekuzvitakura. Nepo chikamu chacho chiri chemuviri mhinduro yekugara nekurera humwe hupenyu, chikamu chacho imhaka yetsika dzekudya uye mararamiro atinotevedzera. Iyo dumbu haina kusara uye ingangove iri chikamu chinowana mafuta panguva yekumhanya zvakanyanya ^[10] . Izvi zvinokonzeresa kuomesa kwemimba uye kuomesa, pamwe nekusagadzikana uye kurwadziwa.

11. Placental Matambudziko

Nekudaro, munhu wese anoziva kuti placenta inhengo inokura mukati memuviri wemukadzi panguva yepamuviri. Iyo placenta ndiyo inosimudzira uye inosimbisa mwana mukati medumbu nekuita akawanda mabasa. Ndokusaka, panguva yekusununguka, kana rese basa raitwa, iyo placenta yakanamatira kubva mudumbu re uterine uye inoendeswa pamwe chete nemwana.

Asi mune zvisingawanzoitika zviitiko, iyo placenta inogona kusununguka kubva muchibereko chemadziro usati wasununguka ^{[gumi neimwe]} . Sezvo izvi zvinoitika, chibereko, pamwe nedumbu, zvinowedzera kusimba uye kuomarara. Asi, ichi chiitiko chisingawanzoitika uye hazviite kuti uve chikonzero chiri shure kwedumbu rako rakaoma.

12. Chibereko Kusunda ura

Sezvo chibereko chiri munzvimbo yemukati, pakati pechiropa uye rectum, sezvo ichikura muhukuru, haingori yekumanikidza kumadziro emudumbu asiwo pairi rectum, zvichidaro zvichikanganisa ura. Zvakare, sezvo kufamba kwematumbu kuchiita basa rakakosha mukuchengetedza hutano hwese, uku kumanikidza ura kunokonzera kusagadzikana kukuru pamwe nemamwe matambudziko ^[12] . Sezvo chibereko chinosundira pamusoro ura, unogona kusangana nemanzwiro ekuzara uye kuomarara kwedumbu.

13. Braxton-Hicks Zvipikiso

Braxton-Hicks contractions inonziwo 'yekudzidzira contraction' kana 'basa renhema' nekuda kwekuti vanoita kunge vanonzwa sei kunge zvakajairika zvevashandi. Kunyangwe ivo vasiri ivo vanonyanya kurwadza sevashandi, vakadzi vazhinji vanokanganisa zvipikiso zveBraxton-Hicks zvekupokana kwevashandi nekuvhunduka.

Munguva yeBraxton-Hicks contractions, dumbu rinogona kunzwa kusimba uye kuomarara ^[13] . Izvi zvinogona kuitika pakutanga kwemwedzi wechina uye kuratidza isina yakatarwa pateni - ivo vane nguva isina kujairwa. Asi, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadziwa zvakanyanya uye nedumbu rakaomarara uye usingakwanise kusarudza kuti rive basa rako here kana kuti kwete, zviri nani kuti uone chiremba nekukurumidza.

14. Basa

Izvi ndezvechokwadi kana iwe uri mune yekupedzisira lap yemimba yako, kureva, yechitatu trimester. Kana dumbu rako richinzwa rakaomarara mumutambo wekupedzisira, pamwe chiratidzo chebasa. Zvipikiso zvevashandi zvinowanzo nyoro pakutanga uye zvinowedzera mukuwedzera nekufamba kwenguva. Izvi zvinowanzove zvine pateni uye zvinoitika nguva dzenguva dzese. Pakutanga, nguva yenguva pakati peye contractions yaizowedzera uye nekufamba kwenguva, nguva yacho inoderera.

15. Kunetsekana Muchipfuva

Ichi ndicho chimwe chezvishoma zvezvikonzero zvisingawanzo zvinogona kukonzera dumbu rakaoma kana mudumbu kusimbisa panguva yekuzvitakura. Asi, kana ichi chiri chikonzero chiri shure kwekuoma, matambudziko ari pasi angave akakomba uye pamwe angangoda kurapwa nekukurumidza. Dzimwe nguva mamiriro senge ectopic nhumbu ^[14] , preeclampsia ^{[gumi neshanu]} , nezvimwewo, zvinogona kukonzera kuomarara uku. Mune ino kesi, chiremba chete ndiye anokwanisa kupa chaiyo kuongororwa pamwe nekufungidzira.

Yakawanda Yakaverengwa: Nzira dzeKubvisa Itchy Belly Mukubata

Mhedziso

Izvi ndizvo zvikonzero zvakajairika kuseri kwedumbu rako rakaoma panguva yekuzvitakura. Zvino zvawava kuziva ivo, kana iwe wakasanganawo nedumbu, unofanirwa kuzviita poindi yekuwana rumwe ruzivo kubva kune yako ob-gyn. Dumbu rakaomarara panguva yekuzvitakura rakajairika, asi kana ikasvika padanho raunotsamwiswa uye usingakwanise kuisa pfungwa pane chero chinhu zvakare, unofanirwa kuzvitarisa kuchipatara.

Wona Chinyorwa Mareferenzi

[1]Ohlson, L. (1978). Migumisiro yechibereko chepamuviri padumbu aorta nemapazi awo. Acta Radiologica: Kuongorora (Stockh), 19 (2), 369-376.
[piri]Kovacs, C. S. (2011). Bone Kubudirira mu Fetus uye Neonate: Basa reCalciotropic Hormones. Parizvino Osteoporosis Mishumo, 9 (4), 274-283.
[3]Köşüş, N., Köşüş, A., & Turhan, N. (2014). Hukama pakati pemudumbu subcutaneous mafuta matissue makobvu uye anogumbura mamaki panguva yekuzvitakura. Zvinyorwa zveMedical Science, 4, 739-745.
[4]Oakley, AM, Patel, B.C. (2018). Tambanudza mamaki (Striae). Treasure Island: StatPearls Kuburitsa.
[5]Trottier, M., Erebara, A., & Bozzo, P. (2012). Kurapa kuzvimbirwa panguva yekuzvitakura. ChiCanada chiremba wemhuri Medecin de famille canadien, 58 (8), 836-838.
[6]Cuomo, R., Sarnelli, G., Savarese, M. F., & Buyckx, M. (2009). Zvinwiwa zvine kabhoni uye dumbu maitiro: Pakati pengano uye chokwadi. Kudya zvinovaka muviri, Metabolism uye Cardiovascular Zvirwere, 19 (10), 683-689.
[7]Watson, HJ, Torgersen, L., Zerwas, S., Reichborn-Kjennerud, T., Knoph, C., Stoltenberg, C., Siega-Riz, AM, Von Holle, A., Hamer, RM, Meltzer, H ., Ferguson, EH, Haugen, M., Magnus, P., Kuhns, R.,… Bulik, CM (2014). Kunetseka Kudya, Kubata, uye iyo Postpartum Period: Zviwanikwa kubva kuNorway Amai neMwana Cohort Kudzidza (MoBa). ChiNorway magazini yeepidemiology, m24 (1-2), 51-62.
[8]Mouri MI, Rupp TJ (2018). Kutyisidzira Kubvisa Pamuviri. Treasure Island: StatPearls Kuburitsa
[9]Chaudhry, SR, Chaudhry, K. (2018). Anatomy, Dumbu uye Pelvis, Uterus Round Ligament. Treasure Island: StatPearls Kuburitsa
[10]Kubata uye kuberekwa: Kuwedzera uremu pakubata. (2009). Inodzidziswa Hutano Pamhepo [Internet]. Cologne, Germany: Sisitimu Yemhando uye Kubudirira mune Hutano Hwehutano (IQWiG)
[gumi neimwe]Schmidt, P., Kunaya, DA (2018). Kubhururuka Kwechisimba (Abruptio Placentae). Treasure Island: StatPearls Kuburitsa
[12]Webster, P.J, Bailey, M. A., Wilson, J., & Burke, D. A. (2015). Kudonha mudumbu mudumbu idambudziko rakaoma rekuvhiya rine njodzi huru yekurasikirwa nemucheche. Annals eRoyal College yeVanovhiya veEngland, 97 (5), 339-344.
[13]Mvura inonaya, DA, Cooper, DB Braxton Hicks Zvinopesana. (2018). Treasure Island: StatPearls Kuburitsa
[14]Baffoe, P., Fofie, C., & Gandau, B. N. (2011). Nguva yepamuviri yepamuviri nemwana achangozvarwa ane hutano: rondedzero yenyaya.Ghana yezvokurapa, 45 (2), 81-83.
[gumi neshanu]Gathiram, P., & Moodley, J. (2016). Pre-eclampsia: yayo pathogenesis uye pathophysiology. Magazini yemoyo ye Africa, 27 (2), 71-78.