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Ehe, roorano ndicho chinhu chakanakisa kuitika muhupenyu hwako uye kutsvagurudza kunoratidza kuti imba inofara inogona zvakare kuwedzera hupenyu hwako. Asi nei vanhu vachiwedzera uremu mushure mekuroora?
Uyezve Verenga: Kudya Zvirongwa Kuti Uderedze Kurema Mushure mekuroora
Zvakanaka, kuwedzera uremu mushure mekuroora kunogona kunyanya kukonzerwa nezvikonzero zvehupenyu. Chidzidzo chitsva chinotaura kuti vakaroora vanowanzo dya kupfuura vamwe chete. Uye kune rimwe divi, ivo vanowanzo sanganisira zvishoma mune zvehutano zviitiko.
Pfungwa huru yechidzidzo ichi yaive yekuona hukama huripo pakati peBMI yemunhu uye mamiriro emba. Iyo yepamusoro BMI ine njodzi kuhutano sezvo ichigona kuwedzera njodzi yehutano mamiriro seshuga uye chirwere chemoyo.
Mushure mekufunda vanopfuura zviuru gumi vakaroorana, vaongorori vakasvika pamhedziso iyi yekuti michato inogona kuita zvakakosha paBMI. Zvakare, vakaroora vanofara vanowanzo bata zvakanyanya uye vakagumbuka vakaroorana vanokombamira kune dzekunzwa kudya tsika.
Uyezve Verenga: Nei Iyo Warrior Chikafu Chingashanda
Zvakare, mukadzi anowanzo kuda kufadza murume uye nekudaro anogona kubika chikafu chakawanda uye murume anonzwa sekuda kudya chikafu chakabikwa nerudo. Chimwe chikonzero chekurema chingangove kubata pamuviri. Chekupedzisira asi chisiri chidiki, kana munhu awana mudiwa wepamoyo, iye aigona kuzonzwa achivimbiswa uye izvi zvinogona kuvaita kuti vasateerere kutaridzika kwavo.
Zano # 1
Chidzidzo ichi chinoti 89% yevakaroora kazhinji vanobika kumba pane kudya kunze zuva nezuva. Nekudaro, kana iwe uri kubika kumba, sarudza ako mapapiro nokungwarira uye sarudza yakaderera koriori chikafu.
Zano # 2
Shandisa firiji chete nechinangwa chekuchengetedza michero nemiriwo. Paunotanga kuchengetera zviwitsi, zvinwiwa zvine shuga, mapeke uye zvinwiwa zviri mufiriji, unozopedzisira wajaira tsika yekumwa kazhinji.
Zano # 3
Ronga hurukuro dzako dzese panguva yekufamba kwemangwanani. Sevanhu vakaroorana, vanofanirwa kukurukura zvakawanda nezve bhajeti uye ramangwana, kuronga izvo hurukuro panguva dzekufamba inogona kuve nzira yakanakisa yekupisa mamwe macalorie anopiwa newanano.
Zano # 4
Kana iwe uchivenga kurovedzwa, edza kuzviita pamwe nemumwe wako. Kunyangwe kana kurovedza kuchifinha, kuzviita nemumwe wako kunogona kunakidza.
Zano # 5
Kana iwe uine matambudziko emuchato, saka rega kubva pakudya manzwiro. Kuronga zvinhu kuburikidza nekukurukurirana murunyararo kune hutano pane kudya usingazive kuti sei uchidya kazhinji.
Zano # 6
Enda kunotenga usina mota yako. Edza kufamba kuenda kuzvitoro kana kumashopu ezvitoro, izvi zvaikuchengetera mari uye zvaizoitawo sekurovedza muviri.
Zano # 7
Chengetedza kudanana kuri kupenyu. Paunenge uine chiitiko chekurara kazhinji unogona kupisa ako akawedzera macalorie zvakanaka.
