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Iri idambudziko rakajairika pakati pevakadzi vazhinji kuwana huremu mushure mekuroora. Dambudziko id rakanyanya kududzirwa mushure mekubata nhumbu. Zvakanaka! Dzidziso zhinji dzakapihwa kururamisa huremu kubva mushure mekuroora.
Vamwe vanoti uku ndiko kuchinja kwehomoni mukati memuviri wemadzimai mushure mekuroorwa, vamwe vachiti its just their men do them so happy that they get weight and other justification ndeyekuti vakadzi varege kuzvichengeta.
Zvikonzero zvekuwedzera uremu Mushure mekubata Pamuviri
Mushure mekuroora havatombowana nguva yavo vega, vanodya zviripo uye vanoregeredza kurovedza muviri. Chero zvingave chikonzero chekuremerwa mushure mekuroora, unofanirwa kuzviisa pasi pekutonga.
Kune mamwe matipi akareruka uye asingashande anozokubatsira kuonda mushure mekuroora. Tevedza aya matipi uye kunyangwe iwe uri anodada anoshanda mukadzi, iwe zvakare uchawana nguva yekuita aya akapusa matipi ekureruka uremu.
Zvinhu zvisere Vakadzi Vakaroora Kazhinji Vanotaura
Tarisa uone mamwe mazano akareruka ekudzikisa huremu mushure mekuroora.
Dzivisa Mupunga
Mupunga ndiye honzeri huru yekuwedzera huremu kunyanya kana usiri kushanda kunze. Panzvimbo iyoyo iwe unogona kuve izere gorosi chapatti, soya bhinzi, yakabikwa pizi, chick nizi.
Yese Gorosi Chingwa, Mbatata Yakabikwa Uye Oatmeal
Panzvimbo pemakhahydrates akakwenenzverwa uye anokurumidza akadai sechingwa chena, unofanira kudya macarhydrate akaomesesa akadai sechingwa chegorosi chakazara, mbatatisi yakabikwa, oatmeal uye mupunga webrown nezvimwewo. Nenzira iyi ivo vanobatsira mukudzikira uremu.
Kudya Kwakapfuma MuOmega 3 Fatty Acids
Unofanirwa kudya mafuta ane hutano senge omega 3 fatty acids anowanikwa musalmon, tuna, walnuts, olive olive and flaxseed oil etc. Vanokubatsira kusunungura huremu nekukuchengetedza uine hutano.
Chengetedza Junk Chikafu
Junk uye chikafu chakagadziriswa chinokonzera kuwedzera kwakasimba mushuga, simba uye nemanzwiro. Izvo zvinoderedzawo chiyero chemetabolism. Izvo zvine zvakashata uye zvinotapira mafuta zvinotungamira mukurema. Iyi ndeimwe yeakanakisa matipi ekurasikirwa uremu.
Dzivisa Kuwedzeredza Kudya KweMhuka Mapuroteni
Kudya mapuroteni akawandisa kubva kune mhuka kunokonzera kurasikirwa kwecalcium kubva mupfupa kunokonzera osteoporosis. Izvo zvinotungamira kune huremu kuwedzera. Panzvimbo pekuwedzeredza nyama tsvuku uye mapuroteni ehuku anotora zvigadzirwa zvemukaka zvine mafuta mashoma uye mapuroteni ekudyara akadai semabhinzi, bhinzi, pizi nenzungu nezvimwe.
Iva neKafesi Yakatemwa
Kunwa kofi yakawandisa kunobatsirawo pakuwedzera uremu uye mapfupa asina kusimba. Kunwa kofi yakawandisa kunogona kukutadzisa kubva kunwiwa kwezvinovaka kubva muzvikafu. Izvo zvinogona zvakare kukanganisa ako mahormone mazinga.
Usatomborega Kudya Kwako Kwekuseni
Kusvetuka kudya kwemangwanani kunoreva kurema sezvo metabolism yako ichishanda zvishoma kwezuva rese. Iva nechikafu chemangwanani chine hutano chakazara nezvinovaka muviri. Unogona kuva nemazai, majusi emichero, oats, mukaka uye zviyo etc. Iyi ndeimwe yematanho akanyanya ekuderedza uremu evakadzi kumba. Iyi ndeimwe yemazano akanakisa ezvekudya ekuremerwa.
Iva neIron Rich Zvikafu
Kana iwe uri pakudya, iwe unogona kunge usiri kuwana zvakakwana simbi semadzimai izvo zvinodiwa zvinowedzera panguva yekuenda kumwedzi uye mamwe mamiriro. Iva nezvikafu zvine ayoni zvakapfuma senge sipinashi, nyama tsvuku, nemaamondi etc. Ichi ndicho chimwe chezvakanakisa kudzikisira uremu hwevakadzi afteer muchato.
Iva neCalcium Yakapfuma Zvekudya
Usakanganwa kuwedzera calcium hupfumi chikafu mune chako chikafu. Vakadzi vari panjodzi huru yekubatwa ne osteoporosis. Unogona kuve nemukaka, zvigadzirwa zvemukaka, mazai, hove nenyama nezvimwe nezvimwewo kunyanya kana iwe uri pahuremu hwehutongi.
Idya Chikafu Chakavakirwa Chikafu
Idya michero nemashizha emashizha emashizha nguva pfupi usati wadya kuti ugute. Idya mbeu dzakasiyana siyana, uye nyemba dzinokupa fiber.
Idya Panguva dzeNguva
Kusiyana nekutenda kwakajairika kwekuti isu hatifanire kudya chero chinhu chekudzora uremu, haufanire kusiya dumbu rako risina chinhu. Izvi zvinobatsira mukudzikira uremu sezvo usiri kunzwa chero nzara pangi yekuzvinyudza pane chero chikafu. Izvi zvakare zvinotapura yako shuga uye makabhohaidhiretsi zvishuwo.
Kurudzirwa
Unogona kutarisa mifananidzo yako yekare usati waroora uye izvi zvinokumanikidza kuti uderedze huremu. Iwe unobva wadya wega miriwo, michero uye wotanga kushanda.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
