Musatikanganisa. Taigona kudya hummus nemufaro takananga kunze kwetabhu tisina chimwe chinhu kunze kwebhokisi rezvimedu kana kuti pita chips yakagochwa. Asi yedu yatinofarira creamy dip inogona kushandiswa kune yakawanda kupfuura yekukurumidza masikati snack. Muchokwadi, isu tinofunga kuti yakakodzera kuve nyeredzi yechiratidziro. Pano, mazano mapfumbamwe anonaka ezvekudya ne hummus inodarika imwechete-yekare, yakafanana-yekare.
RELATED: 17 Kudya Kwaunogona Kugadzira neGaba reChickpeas
Westend61/Getty ImagesKutanga: Chii chinonzi hummus?
Unogara uine tabhu yakaturikwa kuseri kwefiriji yako. Asi waizviziva here kuti zviri nyore kuita kuti butter iyi ipararire iwe pachako? Muchimiro chayo chekutanga, iyi Middle East neMediterranean staple ingori chickpeas (yakabikwa uye yakatswa) yakasanganiswa netahini, mafuta omuorivhi, muto weremoni, munyu uye gariki. Asi iwe unogona kugadzira nekuwedzera zvimwe zvinongedzo kuti uchinje flavour mbiri. Spicy avocado hummus, chero ani? Kana kuti wadii kuedza sweet potato hummus? Kana uchinge warova dipu yako yesarudzo (kana kutora imwe kubva muchitoro chegirosari), zvino chaunofanirwa kuita kusarudza kuti unganakidzwa sei nazvo. Tiri pano kuti tibatsire.
JMichl/Getty Images1. Iparidze pane sandwich
Kugadzira kudya kwemasikati? Chinjana kwete-yakanyanya-yako bhotela kana mayo kune hutano, protein-packed hummus panzvimbo. Isu tinonyanya kufarira kuwedzera dhizaini pachingwa chezviyo uye tozoisa pamusoro payo nema crunchy veggies (segaka, mhiripiri nemadomasi) uye imwe saladhi. Iyo hummus inobatsira kuchengeta zvese zviri munzvimbo uchiwedzera velvety mameseji kune yako sammie. Kana kuti ipa yako avocado toast yako yakajairika kukwidziridzwa nekuzora nhete yehummus pakutanga uye wobva wawedzera yedu yatinoda muchero yegirinhi. Kusvusvura kweshasha, kuuya chaiko.
Jack Andersen / Getty Mifananidzo2. Bika nayo
Kana iwe wanga uchidzikamisa hummus yako yekushandisa kune zvinonaka ndiro chete, iwe hauzive zvawanga uchishaya. Iyi inonaka ye dip's earthiness inoshanda zvinoshamisa muzvinhu zvakabikwa uye madhiri, kunyanya mumabikirwo echokoreti. Edza kuisa hummus kune mamwe emafuta mune yako yaunofarira brownie recipe (chete maspuniji mashoma anofanirwa kuzviita, usapenga). Iyo chickpea inopararira ichabatsira brownies kuchengetedza unyoro hwavo vachiwedzera chidimbu cheumami kune ndiro yakapedzwa. Kana kuti wadii kuedza izvi spiced hummus cake ne vanilla yoghurt frosting? (Ingoita chokwadi chekushandisa plain hummus, zvakanaka?)
Half Baked Harvest 3. Ishandise sedhipi
Iwe waitoziva uyu, handiti? Kwete nekukurumidza. Crackers uye karoti matanda makuru, asi usazviganhurira kune mwero (verenga: kufinha) midziyo yekunyudza. Wana kugadzira uye ita hummus iyo yepakati peinoyevedza ndiro yemiriwo mbishi yakazadzwa nemidziyo iyo vashanyi vanogona kunyatsonakidzwa nazvo. Funga:- Yakakangwa asparagus
- Crispy endives
- Shaved radishes
- Crunchy shuga snaps
- Machipisi embatatisi
Mwaya mamwe mafuta emuorivhi pamusoro pedhipi yako, wedzera kumwaya mhodzi dzenhanga uye dhishi repaprika uye vaenzi vako havazoziva kuti chii chavarova.
Westend61/Getty Images4. Itai kuti mupfekedze saladhi
Iwe unogara uchiwedzera chickpeas kune yako yekuenda-kune ndiro yekare, saka iwe unotoziva kuti flavour combo inoshanda. Chii hazviite basa, zvisinei, kuri kunyudza saladhi yako mumafuta emuorivhi uye kubata nemashizha ane soggy semhedzisiro. Kugadzirisa? Chinjana chipfeko chako chenguva dzose kune hummus. Ingo wedzera chipunu kana maviri pamusoro pendiro yako wonyika forogo yako mairi sezvaunoenda. Inonaka, ine cream uye yakavimbiswa kuve isina soggy-isina.
Enrique Diaz / 7cero5. Batanidza nemuchero
Rangarira zvatakataura nezve hummus uye dessert? Mutemo mumwe chete unoshanda pano. Gadzira hummus iyo yepakati pendiro yemichero yako sezvo paine chimwe chinhu nezve inotapira uye inonaka combo inoshanda chete. Edza izvi pakunyudza:- Sliced maapuro
- Mazuva
- Maapricots akaomeswa
Kana kuti uchida kuwana chaizvo kupenga, kurova batch ye chocolate hummus yakagadzirwa nehuku, tahini, cocoa poda, sirasi yemepu uye vanilla yakatorwa. Shumira ne:
- Strawberries
- Maapuro
- Pretzels
Eugene Mymrin/Getty Images6. Wedzera kune spaghetti
Simudza mutambo wako wepasita nekuwedzera chidhori chehummus muhari yepasta. Inogadzira zvakafanana, kupfuma kuenderana kwealfredo kana carbonara asi pasina kushandisa heavy cream. (Vimba nesu pane ino.) Bika ma noodles ako maererano nemirayiridzo yepasuru uye wobva wawedzera chidhori chehummus mupani. Wedzera zvishoma mvura kana mafuta emuorivhi kuti uteterere sosi uye uwane kuenderana kwakakodzera. Pamusoro neParm yakawanda, ichangoburwa mhiripiri yakasviba uye imwe parsley. Iwe uchangowana yako nyowani yevhiki yekudya kwemanheru yekuenda.
OatmealStories / Getty Mifananidzo7. Ita ndiro yevheji
Miriwo yakakangwa kana yakagochwa pachayo inogona kuita zvishoma, zvakanaka…inofinha. Asi wedzera mune izvi zvinoshandiswa kuti ushandure kudya kwemasikati kusingafadzi kuita bato. (Zvakanaka, kwete chaizvo, asi iko kuvandudzwa chaiko.)- Mupunga webrown kana quinoa
- Fresh saladhi mashizha
- Murwi we hummus
Westend61/Getty Images8. Isa pasi kune muto wepizza
Zorora, hatisi kukurudzira kuti uwedzere hummus kune yako pepperoni uye chizi. Pane kudaro, gadzira chingwa cheMedithera-style nekubika pitas akati wandei, kuzora pane imwe hummus uye kuaisa nemiriwo mitsva, maorivhi uye arugula. Zvakafanana nepizza nendiro yemezze yaive nemwana anonaka.
Iyo Mufananidzo Pantry / Getty Mifananidzo9. Deviled Mazai
Iwe unotoziva kuti kuzunungusa yako yakadhirowa zai mutambo kunogona kutungamira kune zvinonaka mhedzisiro (nyaya padanho: aya avocado madeviled eggs). Uye chikamu chakanakisa? Zviri nyore. Ingooma-fashaidza mazai mashomanana, bvisai mazai uye muaise nemapupuni mashomanana ehummus uye mafuta emuorivhi. Pipe musanganiswa zvakare mumazai uye usasa nemamwe paprika. Instant upgrade.RELATED: 9 Easy Pizza Recipes Inofadza Chero Munhu
