Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Pane nguva zhinji apo vazhinji vedu tinofunga kudya mazai pakudya kwekuseni. Iyo yakachipa, yakapusa uye yakapusa kugadzirira uye iwe unogona kuigadzirira mumaminetsi mashoma kana iwe uchimhanyira kuenda kubasa.
Mazai ndiyo nzira yakanyanyisa kuita yekuwedzera mapuroteni ako. Vazhinji vedu tinonakidzwa nekudya mazai zvakadaro, kune kunetseka kuti kunogona kukonzera kukuvadza pamoyo kana kuchidyiwa kazhinji. Asi yeuka kuti haufanire kunetseka zvakanyanya nezvazvo. Chero bedzi iwe uine hutano, wakasununguka kudya mazai usina mhosva.
Mazai ane akawanda ezvehutano mabhenefiti aunopa. Rimwe zai hombe rine zvinosvika makumi manomwe macalorie uye chihombe chemapuroteni anobatsira kudzikamisa huwandu hweshuga yeropa uye nekupa chimiro kumuviri. Mazai anopa ese akakosha amino acids uye akapfuma mune iron.
Muviri wedu unoburitsa angangoita gumi nemana akakosha emafuta acids ayo anodikanwa kuti mashandiro akanaka emuviri nemazai ane 9 mamwe mafuta acids ayo anodawo. Nekudaro, inowanzo domwa nevanhu vazhinji seinoshamisa, zai rinodyiwa!
Tange takurukura nezvakanakira hutano hwemazai, pano, muchinyorwa chino tinoda kukurukura zvinoitika kana uchidya zai pakudya kwemangwanani.
Inokuchengeta Iwe Uzere KweNguva Yakareba:
Paunodya mazai pakudya kwemangwanani panzvimbo pechigunwe chako chezviyo kana zviyo, mapuroteni nemafuta ari mumazai aya anobatsira kuti simba rako riwedzere uyezve ugare wakazara kwenguva yakareba. Nenzira iyi, unogona kudzivirira kuva pakati-mangwanani tudyo uye pakupedzisira kudya zvishoma.
Kunobva Mapuroteni:
Ose mazai anoonekwa seakanyanya kuzara masosi emapuroteni. Zvakare, mazai ane ese akakosha amino acids isu atinofanirwa kuwana kubva kune kwedu kwemazuva ese chikafu.
Kuonda:
Mazai anopa kunzwa kwekuguta, saka ndiwo mhinduro kwayo yekudya kwako kwekuseni. Zvido zvako zvekudya zvinogona kudzivirirwa, chishuwo chako chinotariswa uye njodzi yekudya zvakanyanya yakadzikiswa. Zvidzidzo zvakaratidza kuti vanhu vanodya mazai pakudya kwemangwanani vanodya mashoma macalorie mukati mekusara kwezuva, nekudaro vachibatsira mukudzikira uremu.
Inowedzera Iyo Immune System:
Selenium chinhu chinovaka muviri chinobatsira kutsigira immune system yako uye nekugadzirisa mahormone etachiona. Mazai akafuma selenium uye kushandisa rimwe kana maviri mazai echikafu chamangwanani anogona kukubatsira kurwisa hutachiona uye nekukubatsira iwe kuvaka yakasimba uye ine hutano hwemuviri.
Inodzivirira Uropi Hwako:
Mazai ane chikafu chakakosha chinonzi choline, icho chinobatsira mukukura kwehuropi. Nekudaro mazai anonzi zvakare sekudya kwehuropi. Zvidzidzo zvakaratidza kuti kushayikwa kwecholine kunogona kukonzera kusagadzikana kwehuropi uye kudzikira kwekuziva kwekuita. Kushomeka kwecholine kunogona zvakare kuwedzera njodzi ye dementia uye chirwere cheAlzheimer. Kudya mazai nguva dzose kunogona kukubatsira kuti uchengetedze huwandu hwe choline yako zvakajairika uye chengetedza huropi hwako.
Inoderedza Kushushikana Uye Kufunganya:
Kune ma9 amino acids akasiyana anowanikwa mumazai ayo anokurudzira hutano hwepfungwa uyezve anodzora kuburitswa kweserotonin, inova iyo neurotransmitter inoenderana nekuzorora, kugadzikana uye kugadzikana. Kushomeka kweaya amino acids kunogona kukanganisa hutano hwako hwepfungwa. Kana iwe ukadya mazai pakudya kwako kwekuseni, unogona kutanga zuva rako nenzira yakadzikama uye yakasununguka uye kugara kure nekushushikana uye kunetseka.
Inodzora Matanho eCholesterol:
Zai rimwe rine ma milligrams anosvika mazana maviri echolesterol uye ichi ndicho chikamu chinodiwa chemuviri. Cholesterol iri muzai inoonekwa seyakanaka cholesterol. Inogona kubatsira kudzikisa yakaipa cholesterol mumuviri uye kukwidziridza yakanaka cholesterol mazinga. Kudya mazai emangwanani kunogona kukubatsira kuti utange zuva rako necholesterol yakatarwa.
Inodzivirira Maziso Ako:
Mazai ane maviri antioxidants, leutin uye zeaxanthin ayo anogona kuchengetedza maziso ako kubva kukuvara kwakanangana nekuratidzwa kwe UV. Aya ma antioxidants anobatsira kuvaka yako retina, nekudaro ichideredza njodzi yekuva nemaziso mukukwegura.
Inonatsiridza Ganda Rako Nebvudzi:
B-yakaoma mavitamini anodiwa kune hutano ganda, bvudzi, maziso uye chiropa. Mazai ane B-yakaoma mavitamini anonzi biotin. Vitamini iyi inobatsira muviri wako kugadzirisa mafuta uye carbs yesimba. Pamusoro pezvo, biotin inogona kusimudzira bvudzi rako, zvipikiri uye ganda.
Inosimbisa Mapfupa Uye Mazino:
Mazai ndechimwe chezvishoma masosi mavhitamini D mukuwedzera kune iwo maranzi ezuva, ayo akakosha kune hutano uye kusimba kwemapfupa nemeno. Vitamin D zvakare inokonzeresa kunwa kwecalcium, iyo yakakosha mukugadzirisa muviri, kugaya uye hutano hwemwoyo.
Inoderedza Njodzi YeCancer:
Choline, iwo macronutrient ayo anobatsira chiropa chako kushanda anogona zvakare kudzikisa njodzi yekenza yemazamu muvakadzi. Rangarira kuti choline inowanikwa mumazai emazai uye kwete mazai machena, saka nguva inotevera idya mazai emazai-isina mhosva!
