Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Isu tese tinodya shuga muchimiro chemakeke, zvihwitsi, soda, kupfeka saradhi, yogati, pasta muto, mukaka, michero, miriwo, nezvimwewo Chii chinoitika kana tarega kudya shuga?
Mhedzisiro yacho inotsamira pauwandu hweshuga hwaunonyatsoshandisa nguva dzose. Vanhu vari pamucheto wepamusoro weshuga yekushandisa vanoratidzira-senge zviratidzo sekushushikana, kusagadzikana uye kusagadzikana.
Izvi ndizvo zvimwe zvezvinhu zvichaitika kana iwe ukarega kunwa shuga:
- Kuwedzerwa shuga kunotora kunosunungura mahormone anonzi cortisol anobatsira munhu kurara zvakanaka. Nekudaro, padiki paunodya shuga zvishoma usimbe uchanzwa. Deredza kunwa kwako shuga mukati mezuva kuti ugare wakamuka.
Verenga zvakare: Shuga Ine Hutano Kubatsirwawo!
- Kuwedzera kudya kweshuga kunowedzera kuwedzera kweropa, insulin mazinga uye kurova kwemoyo. Kuderedza kudya kweshuga kunotungamira kudzikira kweropa uye zvakare kudzikisira padanho re triglycerides uye yakaipa cholesterol LDL.
- Yakawedzera kudya kweshuga kunokonzera kuzvimba. Zvidzidzo zvakaratidza kuti apo vanhu vaibata nezvematambudziko eacne vakamira kushandiswa kweshuga, huwandu hwavo hwekuzvimba hwakaderera kusvika padanho rakakura.
- Kuwedzera shuga kushandiswa kunogona kutungamira kuchirwere cheshuga. Yakawedzera shuga inovaka mafuta anoiswa pachiropa, izvo zvinotungamira kune insulin kudzivisa. Izvi zvinokanganisa basa repascreas uye zvinomisa kugadzirwa kwe insulin. Nekudaro, kana iwe ukarega kunwa yakawedzera shuga, unogona kuzvinunura kubva kuchirwere chinouraya seshuga.
- Yakawedzera shuga zvinoreva kuwedzerwa macalorie. Kunyanya shuga yaunodya, huremu hwaunopfeka. Saka paunorega kudya shuga yakawedzerwa, unorega kuwedzera uremu.
Uyezve Verenga: Vanofanirwa Kushuga Vanofanira Kudzivirira Shuga Zvakakwana?
- Kuwedzera kudya kweshuga kunokuvadza zvakanyanya kumasero ako ehuropi. Iyo inokanganisa kutaurirana pakati pemasero ehuropi uye inotungamira mukurasikirwa kwendangariro. Zvinoitawo kuti kudzidza kuve kwakaoma. Saka kana iwe ukarega kunwa yakawedzera shuga, iwe unoramba wakatsetseka uye wakanangisa.
- Zvidzidzo zvakaona kuti kuwedzerwa kudya kweshuga mukudya kwako kunotungamira mukuchinja kwemamiriro, kusagadzikana uye kusagadzikana. Saka, kana iwe ukarega kuwedzera shuga, iwe unosungirwa kuti ufare uye ngochani.
