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Unoziva here kuti coconut shuga ndiyo imwe nzira iri nani pane shuga yakanatswa? Saka, chii chaizvo coconut shuga? Kokonati shuga iswa isina mvura uye yakabikwa yemuchindwe wekokonati. Kuve wakaderera mune fructose zvemukati uye uine yakaderera glycemic index, coconut shuga ndiyo itsva ine hutano shuga pane irondedzero. Muchikamu chino, tichave tichinyora nezve iyo coconut shuga hutano mabhenefiti.
Kokonati shuga chinhu chinopisa muhutano chikafu chenyika nekuda kwezvakanaka mabhenefiti. Kokonati shuga ine zvisaririra zvemaminerari uye antioxidants uye iwo akaenzana macarhydrate achienzaniswa neshuga chena yenguva dzose.
Chii chinopa coconut shuga kumucheto pamusoro pezvimwe zvinotapira ndechekuti haina kunatswa kana kushandurwa nemakemikari uye haina zvigadzirwa zvekugadzira.
Kokonati shuga inopa akawanda mavitamini uye zvicherwa pane chena tafura shuga. Ine vhitamini C, potasium, magnesium, calcium, iron, mhangura, uye phosphorus. Iyo zvakare ine zvidiki zvidiki zvephytonutrients, senge flavonoids, polyphenols, uye anthocyanins.
Ngativerengei mberi kuti tizive mabhenefiti mabhenefiti ecoconut shuga.
1. Rakanaka Kune Chirwere cheshuga
2. Zvakawanda zvinovaka muviri kupfuura zvakajairika shuga
3. Yakaderera Glycemic Index
4. Inosanganisira Zvishoma Fructose
5. Yakanaka Kune Iyo Gut
6. Icho Chikafu chinoshamisira Pasi
7. Kokonati Shuga Inogona Kuve Uine Pane Paleo Kudya
8. Inoderedza Kuwedzera Kwehuremu
9. Inowedzera Kutenderera kweropa
10. Inowedzera Matanho eMagetsi
1. Inogona Kubatsira Kurapa Chirwere cheshuga
Kokonati shuga ine faibha inozivikanwa seinsulini iyo inobatsira kudzora kunwa kweglucose, inova yakanaka kune avo vane chekuita neshuga. Sekureva kweAmerican Diabetes Association, vanhu vane chirwere cheshuga vanogona kushandisa coconut shuga sechinhu chinotapira pachirongwa chekudya cheshuga, asi chishandise muzvakawanda zvine mwero. Nekuti ine macalorie gumi neshanu uye magiramu mana emakabohaidhiretsi seshuga yakajairwa.
2. Zvakawanda zvinovaka muviri kupfuura zvakajairika shuga
Nguva dzose shuga yakanatswa uye yakakwira-fructose chibage sosi ine macalorie asina chinhu uye haina zvakakosha muviri. Kune rimwe divi, coconut shuga ine zvinovaka muviri zvinowanikwa mumukokonati muchindwe uye izvi zvinosanganisira iron, zinc, calcium, potasium, polyphenols, uye antioxidants. Sekureva kweFood and Research Institute, iron ne zinc zvinowanikwa zvakapetwa kaviri mukokonati shuga kupfuura shuga yakaiswa mutserendende.
3. Yakaderera Glycemic Index
Kokonati shuga masosi akaderera mune iyo glycemic index kuverenga ichienzaniswa neshuga yakanatswa iyo yakakwira mu glycemic index. Chikafu chakakwira mu glycemic index chinogona kusimudza huwandu hweshuga yeropa rako kuti spike kamwe kamwe izvo zvinotora hujuru pane ako insulin mazinga. Zvakare, coconut shuga izere ne insulin inodzora kudzikira kweglucose.
4. Inosanganisira Zvishoma Fructose
Fructose mutsauko weshuga unoshandurwa kuita mafuta zviri nyore nemuviri. Fructose haina kuputswa pasi nekukurumidza uye chiropa chinoibatsira kuti iputse iyo inotungamira mukuumbwa kwe triglycerides. Kukwira kwe triglycerides muropa kunogona kutungamira kuwedzerwa kweropa, kufutisa, chirwere cheshuga, huwandu hwakawanda hwecholesterol yakaipa, uye nemazinga akaderera echolesterol yakanaka. Kokonati shuga ine angangoita makumi maviri kusvika makumi matatu muzana efructose uye 70 kusvika 75 muzana yesucrose.
5. Yakanaka Kune Iyo Gut
Iyo fiber irimo mukokonati shuga ine kugona kusimudzira kukura kwematumbo bifidobacteria. Iyi bifidobacteria yave ichizivikanwa kubatsira kudzosera mabhakitiriya akanaka ari mudumbu uye zvakare inowedzera hutachiona hwako. Saka, tanga uine coconut shuga mazuva ese kuti uwane zvakanaka.
6. Icho Chikafu chinoshamisira Pasi
Unoziva here kuti coconut shuga chikafu chinoshamisira pasi? Huye, iyo United Nations Chikafu neZvekurima Sangano rakatumidza coconut shuga iyo inotapira inogadzikana kwazvo pasirese. Miti iyi inoshandisa huwandu hwemvura nemafuta zvichienzaniswa nekugadzirwa kwenzimbe. Nekudaro, coconut shuga haina zvigadzirwa zvekugadzira uye haina kushandurwa nemakemikari.
7. Kokonati Shuga Inogona Kuve Uine Pane Paleo Kudya
Sekureva kweiyo Yekupedzisira Paleo Nhungamiro, kana munhu ari pachikafu chePaleo, coconut shuga ndiyo sarudzo yaunogona kushandisa kugutsa zino rako rinotapira. Ivo avo vanoda kuchengetedza yakasimba Paleo mararamiro vanogona kusarudza coconut nekita.
8. Inoderedza Kuwedzera Kwehuremu
Kokonati shuga haigone kupa mafuta kuisa. Kokonati shuga kuva yakaderera mu fructose zvemukati kunozotungamira kune mashoma mashoma uremu uye mafuta kuisa. Iyo fructose yaunowana kubva kumichero ine hutano uye yakanaka. Asi shuga yakanatswa yakakwenenzverwa ine mazinga epamusoro eefructose, izvo zvisina hutano.
9. Inowedzera Kutenderera kweropa
Iyo simbi yezvinhu mukokonati shuga inobatsira kuvandudza kutenderera kweropa rako, uko kunogona kuwedzera kuwedzera oxygenation uye kuwanikwa kwehutano. Iron inobatsira mukuumbwa kwemasero matsvuku eropa uye maseru matsvuku eropa anogona kukonzera kupererwa neropa, kusanganisira kushaya simba kwemhasuru, kutemwa nemusoro, kuneta, uye matambudziko emudumbu.
10. Inowedzera Matanho eMagetsi
Kokonati shuga ine mbishi zvinhu zvinobatsira kusimudzira simba rako. Zvakare, izvi zvigadzirwa zvisineyi zvinotora nguva yakareba kuti zviitwe mumuviri, zvinoreva kuti zvinowirirana uye neyakareba simba remetabolism zuva rese.
Mashandisiro Aungaita Kokonati Shuga?
Kokonati shuga inogona kushandiswa nenzira imwecheteyo seyakagara yakanatswa shuga. Kokonati shuga inotapira kupfuura shuga yakajairwa, saka shoma shoma inofanira kushandiswa. Inogona kushandiswa mukugadzirira dhizeti, cocktails, kuzunza, kana smoothies yekusimudzira inotapira.
Iwe unogona zvakare kuwedzera coconut shuga kune tii yako kana kofi uye mumidziyo inonaka zvakare.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
9 Zvikonzero Nei Uchifanira Kudya Makango Zuva Nezuva
