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Ketosis inoonekwa seimwe yenzira dzakakurumbira uye dzinoshanda dzekudzora uremu uye kusimudzira mashandiro munguva pfupi. Iyo inozivikanwa kutora iyo metabolic mamiriro emuviri kune iyo nyowani nhanho nhanho.
Vanhu vazhinji vane hanya nekuchengetedza uye kushanda kwerudzi urwu rwekudya. Ngatizivei kuti chii chaizvo ketosis, hutano hunobatsira, zviratidzo uye zvimwe zvakawanda.
Chii chinonzi Ketosis?
Ketosis inzvimbo yemetaboli inowanikwa nekutevera ketogenic kana keto chikafu. In inosanganisira kupisa kwemafuta uye mapuroteni esimba panzvimbo yeglucose (makabhohaidhiretsi). Ichi ndicho chikonzero nei ketosis ichizivikanwawo se 'low carb, zvine mwero mapuroteni uye akakora mafuta' kudya.
Chinoshanda sei?
Muviri unonyanya kushandisa makabhohaidhiretsi sosi sosi. Chikafu chatinodya, chinotanga chashandurwa kuita makabhohaidhiretsi kana glucose, iyo inozoshandurwa muchimiro chesimba. Simba rinoshanda sehuni uye rinotibatsira kuita akawanda muviri mashandiro. Zvakare, mamwe ma carbs anochengetwa muchiropa kuitira ramangwana zvido.
MuKetosis, kunwa kwehydrohydrate kunodzikiswa zvakanyanya. Mukushaikwa kwe carbs, muviri unotanga kushandisa mafuta sehuni huni. Chiropa, icho chiri kuchengetera chidiki che carbs, munguva pfupi inozopera mukati maro mushure mezuva kana maviri.
Uropi hwedu hunoda kugara huchipiwa simba kuti rishande uye kudzora mazhinji mabasa emuviri. Kugadzirira kushomeka kwesimba muuropi, chiropa chinotanga kugadzira ketoni kana ketone miviri kubva kumafuta atinodya. Maitiro aya anonzi ketosis.
Mushure mekusvika ketosis, uropi uye maseru enhengo dzemuviri anotanga kuishandisa kuita nemazvo uye nekugadzira simba, kudzamara ma carbs apedzwa zvakare.
Zvinotora Nguva Yakareba Sei?
Chiropa chinotanga kugadzira ketone miviri mukati memazuva maviri kana mana kana ichiona kushomeka kwemakabohydrate. Zvisinei, zvinoenderana nemuviri wemetabolism uye mhando yemuviri sezvo munhu wese achiburitsa ketoni mumazuva akasiyana. Vamwe vanhu vanofanira kuenda kuchikafu chakasimba kwazvo kuti vagadzire miviri yemaketone.
Kubatsirwa kweKetosis
Kuzadzisa metabolic state ye ketosis kunobatsira zvakanyanya pakurapa mazhinji ezvirwere zvisingaperi pamwe nekuderedza njodzi yavo mune ramangwana. Zvimwe zvezvibatsiro zvinozivikanwa zve ketosis zvinosanganisira:
1. Kurera huremu
Chidzidzo chinoti chikafu che ketogenic chinobatsira kudzikisa huremu, kunyanya kune vanhu vane kufutisa. Chidzidzo ichi chakaitwa pavarwere makumi masere nevatatu vakafutisa vakaiswa chikafu cheketo kwemasvondo makumi maviri nemana. Mhedzisiro yacho inoratidza kudzikiswa kwehuremu hwemuviri wavo, uremu hwemuviri, mazinga e triglycerides uye cholesterol mazinga asina mhedzisiro. Chidzidzo chacho chakagumisa kuti ketogenic kudya kunogona kushandiswa senzira yekurapa yekuderedza uremu munguva pfupi iri kutevera. [1]
2. Inotarisira mazinga eglucose
Chidzidzo chinotaura nezve mabhenefiti e ketosis kune vanhu vakafutisa avo vane metabolic syndrome senge chirwere cheshuga mhando 2. Kudya yakaderera carb chikafu kwakabatsira kudzora mwero weglucose uye nekuvandudza insulin senzwi, nekudaro kugadzirisa chirwere chavo cheshuga zvakanyanya. [piri]
3. Inovandudza mashandiro ekuziva
Mitumbi yeKetone inodiwa nehuropi kupfuura glucose. Iko kucherechedzwa kweongororo kunotaura kuti iyo keto dhayeti inosimudzira network basa rehuropi kusvika padanho hombe uye inovandudza dzinenge dzese nzvimbo dzine hukama nekuziva mabasa [3] Izvo zvinobatsirawo nezvimwe zvinetswa neurological senge Alzheimer's, pfari, multiple sclerosis uye autism.
4. Kudya kudya
A kiriniki yekuyedza kudzidza inoti ketogenic kudya kunodzvinyirira chishuwo chekudya mumunhu. [4] Iyo mahormoni inonzi ghrelin (inozivikanwawo seye nzara mahormone) inotsikirirwa uye mahormone anonzi cholecystokinin (anopa kunzwa kwekuzara) anosunungurwa muhuwandu. Ichi ndicho chikonzero vanhu vari pasi pe ketosis vanowana kunzwa kwekuzara nguva dzese dzinovatadzisa kudya zvisina basa.
5. Inotarisira PCOS
Polycystic ovary syndrome (PCOS) chirwere chinowanzoitika chehomoni muvakadzi. Icho chikonzero chiri kunyanya kufutisa kunotungamira kune insulin kudzivisa. Chidzidzo chinoti mwedzi mitanhatu yechikafu chakaderera checarb chakadzora huremu, testosterone mazinga, insulin mazinga uye zvimwe zviratidzo muvakadzi vePCOS. [5]
Zviratidzo zveKetosis
Ketosis inoratidza akawanda zviratidzo nezviratidzo padanho rekutanga. Asi kana munhu akajairira rudzi rwekudya, vanoona zviratidzo zvishoma. Zviratidzo zvakajairika zvinoti uri pane ketosis zvinosanganisira:
- Kuneta
- Kufema kwakaipa
- Simba rakaderera
- Manyoka kana kupatira
- Tsandanyama tsandanyama
- Kusarara
- Utsi hwebongo
- Kuderedzwa kwekushanda kwekuita
- Yakaderera metabolism
- Yakawanikwazve huremu
Ndiani Anofanira Kudzivisa
Ketosis chikafu hachisi chevanhu vese. Kune rimwe boka revanhu vanofanirwa kunzvenga kuzviita, sevanhu vano
- une cystic fibrosis,
- vane uremu hwakaderera,
- uri mukuru,
- vachiri kuyaruka uye
- vakadzi vane nhumbu kana kuyamwisa.
Ongorora: Nzira yakanakisa ndeyekubvunza kuna dietologist kana nyanzvi yehutano kutanga usati watanga pane keto chikafu.
Chii Chaunodya MuKeto Kudya?
Paunenge uchienda kunodya keto, munhu anofanirwa kugara achifunga kuti kudya chikafu chine mafuta hazvireve kuti kudya kweprotein kudya. Zvimwe zvinogadzirwa nyama zvine mafuta asi zvakapfuma mumapuroteni. Kuwedzera kweprotein kunoshandurwa kuita glucose. Saka, zvinogona kuomera kugadzirwa kweketoni.
Chikafu chakakwira mumafuta chinosanganisira:
- Mazai (akabikwa, akachekwa kana kupwanywa)
- Hove dzakakora salmon uye tuna
- Cheese
- Avocado
- Michero yakaomeswa
- Miriwo ine sitachi
- Mbesa dzakaita sebhinzi
- Zvigadzirwa zvemukaka semukaka uye yoghurt
Kupedza
Vanhu vanoenda ketosis vanofanirwa kugara vachida kudya ketogenic kuchengetedza muviri wavo uye kuwana rubatsiro kubva kuhutano. Kudya macarbbs akakwana kunogona kubva kwachinja metabolic state kubva kumaketone kuenda kuglucose. Nekudaro, kana iwe ukatevera iyo keto dhayeti zvakanaka kwemwedzi uye ukajairana nayo, iwe unozotanga kuona mhedzisiro.
