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Mashandiro anoita Surya Namaskar seZVAKAITIKA Muviri Workout | BoldskyYoga inguva yekare yekuIndia uye muviri wemuitiro unozivikanwa nehunyanzvi hwepanyama uye hwepfungwa, kureva kuti, unobatsira kurasikirwa uremu, unobatsira kurapa kumwe kukuvara kwemuviri, kunotinyaradza mupfungwa, uye kunoderedza kushungurudzika nekushushikana. Iyo ichangobva kuwana kuzivikanwa pasirese uye inoteverwa nevazhinji munzvimbo zhinji dzepasi.
Imwe yeanasas inozivikanwa yeYoga ndiyo Surya Namaskar. Iyo seti ye12 dzakasiyana Yoga poses iyo inogona kuitwa apo ichiimba 12 mantras dzakasiyana zvakadaro, izvo hazvidiwe, zvinongowedzera chinhu chemweya kune iyo yese Workout.
Iyo asana ine yakakura bhenefiti mabhenefiti - inovandudza kutenderera kweropa uye zvinobatsira mukugaya uye kurasikirwa nekurema Zvinoitawo kuti tinzwe zvirinani sezvo zvichitiputira musimba rakanaka Mumwe anowanzo kurasikirwa ne13,9 macalorie nekuita imwe kutenderera kweSurya Namaskar. Pakazara, Surya Namaskar inoita kuti munhu ave nani, akagwinya.
Sezvambotaurwa pamusoro apa, imubatanidzwa we gumi nemaviri akasiyana Yoga poses. Inotanga nePranayama pose, kwaunongopeta maoko nekumira pamucheto wemubhedha wako. Ipapo, iwe unofamba uchienda kuHastauttanasana kana ruoko rwakasimudzwa, shure kwaizvozvo unomira muHastapadasana - iyo yakamira kumberi kukotama.
Yechina poshi ndiAshwa Sanchalanasana - iyo equestrian pose, yechishanu iri iyo Dandasana - iyo tsvimbo, ipapo unowira muAshtanga Namaskara, mushure mezvo unopinda mucobra pose kana Bhujangasana, iyo yakadzika yakatarisana nembwa pose inotevera, mushure mezvo iwe pinda muAshwa Sanchalanasana ipapo Hastapadasana, Hastauttanasana, uye Pranayama poses inotevera.
'Surya Namaskar' chaizvo anoshandura ku 'kukwazisa kusingaperi kuzuva'. Chiitwa ichi chinonzi chinomutsa huchenjeri hwemuviri kuti huwane simba kubva kuzuva. Surya Namaskar anofanirwa kugadzira simba kuburikidza nemasimba ezuva panogona kuve nenguva chaiyo yekuita asana.
Zvinoenderana nevarairidzi veYoga uye avo vane hunyanzvi hweYoga, Surya Namaskar inobatsira zvikuru kana ichiitwa mangwanani. Ino inguva yakakodzera yekuita asana.
Zvisinei, hapana mutemo wakaoma uye unokurumidza kuti unogona kuitwa chete mangwanani. Mumwe anogona kuita asana manheru zvakare. Nemhedzisiro yakabatikana yevanhu vanoshanda pamwe nevanoita dzimba, vadzidzi nezvimwe, zvinogona kuve mutero kurarama nekuita Surya Namaskar chete mangwanani nekuti mangwanani akabatikana kwazvo.
Kana iwe uri kuita iyo asana yezvakawanda kupfuura iyo yekuremerwa kurasikirwa uye hutano mabhenefiti, uye uchida iro rese pasuru, saka zvinokurudzirwa kuti iyo chaiyo nguva yekuita Surya Namaskar iri mangwanani, pakubuda kwezuva, wakatarisana nezuva pane isina chinhu dumbu. . Mazuva ezuva anoburitsa simba rakanaka uye anobatsira kune hutano hwedu.
Zvakare, kune runyararo, runyararo, uye runyararo mhepo mangwanani uye sekutanga kwezuva, zvakanyanyisa kutsva uye zviri nyore kuita asana nenzira yekufungisisa mangwanani. Naizvozvo, kuita asana panze kungave kunobatsira zvakadaro, munhu anogona kuzviitira mumba. Ingo ita shuwa kuti iro kamuri rine mweya wakanyorovera kutsvaga mhinduro dzakanakisa.
Zvinokurudzirwa kuti zvirinani kune anotanga kuita iyo Surya Namaskar manheru nekuti muviri unodziya nguva dzese manheru kusiyana nemanheru kana muviri waoma. Kunyangwe kana iwe uchida kuzviita mangwanani, iwe unogona kuzvijaidza manheru kusvikira iwe unzwisise maitiro uye pamwe ungangotanga kuita asana mangwanani.
Izvo zvakare zvakakosha kuti mumwe aite asanas zvishoma nezvishoma kumhanya kune yakanakisa chiitiko, uye uve nechokwadi chekuti ako ese mamiro akakwana. Izvo zvinonyanya kubatsira kuita kutenderera gumi nembiri kweSurya Namaskar. Mumwe anofanirwa kudziyawo asati aita Surya Namaskar sezvo ichideredza mikana yekukuvara paunenge uchichiita, kunyanya kana / kana muviri wako uri wakaomarara uye usingachinjike.
Vakadzi vane nhumbu, vanhu vanotambura nehernia uye neBP, vanhu vane matambudziko emusana uye vakadzi vari panguva yavo vanofanira kurega kuita Surya Namaskar kana kuenderera nemvumo yakapihwa nachiremba wavo.
Naizvozvo, Surya Namaskar ndeimwe yemhando yepamusoro uye inonyanya kukosha asanas inodzidziswa muYoga. Inoita kuti munhu agare aine hutano uye muviri uchishanda, une simba, uye uchishingairira. Nekudaro, kana iwe uri kutsvaga kuti uchinje yako yekurovedza muviri maitiro kana kuita iyoga kurovedza muviri, Surya Namaskar anofanirwa kunge ari pamusoro pechinyorwa chako.
