Pamwe unotoziva mutsara wekuti idya murarabungu. Asi wakambonzwa nezvekudya kwemurarabungu? Heino gwara rekutanga kune chirongwa chekudya ichi chinosanganisa chikafu nekuporesa kwemweya.
Saka chii? Yakagadzirwa ne nutritionist Dr. Deanna Minich , kudya kwemurarabungu inzira ine mavara, yakangwara uye inonzwisisika yekuunganidza kudya kwako uye kurarama nenzira yakazara iyo inounza iwe simba, simba uye rugare rwepfungwa.
Inonzwika zvakanaka. Uye inoshanda sei? Zvakanaka, ndicho chinhu-hachisi chaicho-saizi-inokodzera-yese nzira. Chikafu chinosimudzira chikafu chine mavara akazara uye masikirwo ekuwedzera uye anotsigira mabhenefiti ekudya zvakasiyana-siyana-ruvara-ruvara michero nemiriwo. Asi kuti ndechipi chikafu chaunofanira kudya chinoenderana nekuti ndeipi yemasystem manomwe ehutano auri kushanda pairi.
Unorevei nehurongwa hwehutano? Maererano naMinich (uyo anoti anoshandisa East Indian uye tsika dzekare segadziriro), kune maitiro manomwe anomiririra nhengo dzose mumuviri wose, uye imwe neimwe hurongwa inoenderana nemuvara wemuraraungu. Semuyenzaniso, iyo moto system inotonga kugaya kwako uye inosanganisira dumbu rako, gallbladder, pancreas, chiropa uye ura hudiki. Kuti uibate, unofanirwa kudya chikafu cheyero semabhanana, ginger, mandimu uye chinanazi. Iyo yechokwadi sisitimu yakamisikidzwa mune adrenal glands uye inoenderana neruvara rutsvuku (kureva, chikafu semagrapefruit, beet, cherries, matomatisi uye watermelon).
Ndezvipi zvakanakira kudya? Padivi rakajeka (pun yaida), zvese zvinokurudzirwa zvikafu mukudya kwemuraraungu michero ine hutano nemiriwo. Uye nepo Minich angapa zano rekubatanidza mamwe mavara kupfuura mamwe (zvichienderana nemhedzisiro yemubvunzo wemaminitsi gumi nemashanu anowanikwa mubhuku raMinich) kuti aone kuti ndeupi hurongwa hwehutano huri kunze, anoti zvakakosha kuisa imwe neimwe yemavara manomwe. murarabungu mukudya kwako zuva nezuva, zvinonzwika sehungwaru kwatiri.
Saka, ndozviedza here? Zvakanaka, heino rub: Hazvina kunyatsojeka kuti ingani sainzi uye tsvagiridzo iri kumashure kwechirongwa chekudya. Somuenzaniso, ginger ndizvo inozivikanwa kuti inonyaradza kusvotwa, asi kuidya kwakawanda kuchabatsira here munhu ane marwadzo asingaperi emudumbu? Uye zvakadini nezvimwe (zvisina-muraraungu-ruvara) zvokudya zvakadai senyama, chingwa uye, zvinonyanya kukosha, chokoti? Nyanzvi yezvekudya yakanyoreswa Kellilyn Fierras inotipa kutora kwake: Ichi chikafu chinobvumira zvakawanda zvinovaka muviri uye phytochemicals, izvo zvidzidzo zvakawanda zvinoratidzira zvine chekuita nenjodzi yakaderera yezvimwe zvirwere. Kusvika ikozvino, zvakanaka. Asi anotiudzawo kuti kunyangwe achikurudzira kuti uwedzere rumwe ruvara pakudya kwako, haakurudzire kutevedzera kudya kwakanangana nemavara. chete . Uye isu? Kusvikira kumwe kutsvagisa kwave kuwanikwa, isu tichangowedzera imwe yeaya saladi mukutenderera kwedu kwezuva nezuva panzvimbo.
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