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Sashtanga namaskar ndeimwe yemhando dzakawanda dzemamaskar, iripi iyo mitezo yese yemuviri kana isu inobata pasi. Rudzi rwe namaskara runowanzozivikanwa se 'dandakara namaskaram' uye 'uddanda namaskara'.
Zvinoenderana nedzidziso, izwi rekuti 'danda' rinoreva 'kamuti'. Naizvozvo, iyo dandakara namaskaram ndipo panogara munhu anoita namaskara akarara pasi kunge tsvimbo yadonha.
Iyi poindi inoitwa nekuti tsvimbo yakadonha yakafanana nepfungwa ye'kusabatsira ', ndeipi iyo iri nzira yekutumira meseji kuna Ishe Ishe kuti iwe haubatsiri sedanda rakadonha uyezve watizira kwaari. Iyi sashtanga namaskar zvakare mucherechedzo we sharanagati mutsoka dzaIshe.
Uyezve Verenga: 12 Zvakanakira Kuita Surya Namaskar Mangwanani Mangwanani
Mune dzimwe nzira, zvinotendwa zvakare kuti iyi namaskara inzira yekuparadza ego. Zvinonzi kana isu tichiwanzodonha kubva panzvimbo yakamira, tinokuvadzwa uye kana takamiswa munzvimbo yakagara, mumwe anogona kukuvara.
Asi, kana zvasvika kune iyo sashtanga namaskar chinzvimbo, hapana mukana wekuti munhu awire zvachose, saka hapana fomu yekukuvara.
Sashtanga namaskar inoenderanawo nemaitiro ekuti ego yemunhu inobviswa uyezve anoita chimiro chekuzvininipisa. Kana musoro wakaderedzwa nevamwe, zvinonyadzisa. Kana tikazviwisira pasi pachedu, iwo mubairo uye kukudzwa.
Kana iyi namaskara yaitwa kune sanyasin / vakuru / guru, zvinongoreva kuti iye wekupedzisira ndiye 'mutakuri' wemunamato wako kuna Mwari, Wemasimbaose. Munhu uyo kune rimwe divi anogamuchira namaskar haafanire kuve nemafungiro ekuti namaskar ndeyake. Nekudaro, iye anofanira kunzwisisa kuti anofanirwa kutakura namaskara akananga kunaIshe & kunamatira kuna Ishe kuitira hupenyu hwemunhu ari kuita namaskar.
Saka, iyo Sashtanga Namaskaram inoitwa sei?
Iyo Sashatanga ndipo panorara mumwe akarara padumbu nemakumbo masere achibata pasi. Iwo makumbo masere chipfuva, musoro, maoko, tsoka, mabvi, muviri, pfungwa, uye kutaura. Iyi namaskaram inowanzoitwa nevarume.
Ko vakadzi vanoita iyo Sashtanga Namaskaram?
Zvinoenderana nezvinyorwa, chikonzero nei vakadzi vasingafanire kuita iyo Sashtanga Namaskaram imhaka yekuti chibereko nemazamu evakadzi hazvifanire kubata pasi.
Nei Mukadzi Asingatenderwe Kuita Iyo Sashtanga Namaskaram?
Vakadzi vanoita chete panchanga namaskaram uye kwete iyo Sashtanga Namaskaram. Iyo panchanga namaskaram inoitwa kana mukadzi apfugama nemichindwe yakabatana pamwe kana kubata tsoka dzeanokudzwa kumberi. Zvinoenderana nezvinyorwa Sashtanga Namaskaram hazviitwe nekuti dumbu nemazamu evakadzi hazvifanire kubata pasi. Chipfuva chikamu chemuviri wemukadzi chinogadzira mukati mawo chikafu che 'fetus' uye 'chibereko' chinobata hupenyu hwe 'fetus'. Naizvozvo, haifanire kusangana nevhu.
