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Surya Namaskar kana kukwazisa kwezuva kwakanyanya kuita yoga. Pane zvakawanda zvakanakira kuita Surya Namaskar uye kunyangwe vakakurumbira vanopika nayo . Vazhinji vanozivikanwa vanotanga zuva ravo nekuita Surya Namaskar mangwanani-ngwanani. Bollywood vanozivikanwa senge Kareena Kapoor vanoti Sun Kukwazisa ndiyo yoga yoga pose yakavabatsira kudzikisa huremu. Iwo mabhenefiti ekuita Surya Namaskar mazuva ese anoenda zvakanyanya kupfuura kungoonda kurasikirwa. Iine zvimwe zvakakosha pamweya zvakare.
Surya Namaskar iyo yoga pose iyo inokubatsira iwe kuti ugamuchire zuva idzva nekupa rukudzo kuzuva. Imwe yemabhenefiti akakosha ekuita Surya Namaskar mazuva ese kuwedzera kwemasimba emagetsi. Sezvineiwo, Surya Namaskar inofanirwa kuitirwa panze apo ichitekenyedza mangwanani ezuva. Izvi zvinokutendera iwe kuti utore mwenje wezuva uye ako mamelatonin nhanho dzinokwira. Iyi ndiyo hormone inobatsira kubvisa kurara.
ZVIRWERE ZVINOGONA KURAPWA NEYOGA
Zvakanakira kuita Surya Namaskar pachena kwekureruka uremu zvakare zvakawanda. Iwe unogona kupaza iyo Surya Namaskar kuita gumi nemaviri akasiyana yoga poses ayo anokubatsira iwe kupisa macalorie. Kana iwe uchiri nemubvunzo kuti nei uchifanira kuita Surya Namaskar saka tinogona kupa zvimwe zvikonzero zvine musoro zvekukwazisa zuva.
DZVO VERENGA: 5 YOGA POSES DZINONYARADZA Pfungwa dzako
Heano mamwe emabhenefiti madiki anozivikanwa ekuita iyo Surya Namaskar mangwanani ega ega.
Kutambanudza
Iwe unofanirwa kuita kutambanudza pamberi peese maekisesaizi kana kuti zvimwe unogona kuwana yakashata mhasuru inodhonza. Surya Namaskar anoshanda seyakanakisa kutambanudza kurovedza muviri kune pamberi peakanyanya maitiro eyoga.
Deredza uremu
Kunze kwekudzidzira muviri wega wega mumuviri wako, iyo Surya Namskar inobatsirawo kuvandudza mashandiro etachiona. Kana yako thyroid gland ine usimbe, iwe unowanzo kuunganidza huremu.
Chimiro n Balance
Surya Namaskar inobatsira kugadzirisa matambudziko ane chekuita nemamiriro uye inovandudza iyo yemukati chiyero chemuviri wako. Asi kuita kukwazisa kwezuva mazuva ese iwe unogona kubvisa ako akasarudzika mamiriro ane hukama marwadzo nemarwadzo.
Inovandudza Kugaya
Imwe yeakanyanya gripes ehupenyu hwazvino dambudziko risingaperi rekugaya. Kuita iyo Surya Namaskar mazuva ese kunobatsira iwe kunatsiridza simba rako rekugaya system. Iyo inokubatsira iwe kuburitsa magasi akavharirwa mudumbu rako uye inobatsira kuviga mamwe enzyme ekugaya.
Inobatsira Iwe Kuti Uwane Mapfupa Akasimba
Iyo Surya Namaskar ine kukosha kwemweya uye ndosaka ichi ichifanira kuitwa ichitarisana nemambakwedza ezuva. Izvi zvinokubatsira kupinza Vitamin D kuitira kuti calcium iiswe pamapfupa ako.
Inosunungura Stress
Kushungurudzika kunokwanisa kupwanya tsandanyama yega yega mumuviri wako. Paunenge uchiita Surya Namaskar iwe unofanirwa kudzidzira kufema kwakadzika uye izvi zvinokubatsira iwe kusunungura yakawanda yekushushikana. Iyo zvakare inodzikamisa pfungwa dzako uye inokubatsira iwe kusangana nekuzvidya mwoyo zuva nezuva.
Inovandudza Bowel Kufambisa
Iko kumberi kunokotama kwaunofanirwa kuita kunobatsira kudzivirira kuzvimbirwa uye nematambudziko ane hukama. Izvo zvinoita kuti ura hwako hutame nguva dzose.
Anorapa Kusarara
Zvinetso zvekurara ndizvo zvakanyanya kuwanda pakati pevakuru vechidiki mazuva ano. Kuita iyo Surya Namskar kunobatsira iwe kuzorora kuitira kuti ugone kurara zvirinani husiku.
Inovandudza Kutenderera kweropa
Paunenge uchiita kukwazisa kwezuva uri kushandisa yega yega nhengo yemuviri wako. Izvi zvinoona kuti iwe unovandudza kutenderera kweropa rako kuchikubatsira iwe kuti uve nesimba mukati mezuva rese.
Inodzora Kumwedzi Kutenderera
Vakadzi vazhinji vechidiki mazuva ano vanotambura nekutevera kumwedzi. Kuita Surya Namaskar zuva nezuva kunobatsira kugadzirisa zvinoitika kumwedzi uye zvakarerutsa kuzvarwa kwemwana. Izvo zvinonatsiridza mikana yako yekuve nekuzvarwa chaiko uye zviyero zvemadzimai mahormone.
Ganda Rinopenya
Sechinhu-chibereko chekufamba kweropa kwakanaka uye kufamba kwakatenderera, iwe unowanawo ganda rakakura nekuita Kukwazisa kwezuva nguva dzose. Girazi rinovhenekera uye dziviriro yechisikigo kumakwinya anogona kuve nawo nekudzidzira iyi yoga pose.
Kukosha Kwemweya
Yoga kurovedza muviri yemweya pamwe nemuviri. Surya Namaskar anobatsira kuyananisa matatu akakosha mabumbiro emuviri Vata, Pitta naKapha. Izvi zvinopa mukati meyero yemweya iyo inokukwira iwe kuburikidza nemhando dzese dzekushushikana uye inovandudza hutachiona hwako.
