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Kusununguka inguva inonetesa amai. Asi chinofadza ndechekuti iwe unogona pakupedzisira kubata bundle rako remufaro mumaoko ako. Zvino iwe unotanga kunetseka nezve kugona kwako kuve amai vakanaka. Iwe uchave nekusahadzika nezve zvese, kunyanya zvine chekuita nedhayeti yako. Usatombo kunetseka nezve izvi zvese ziva kuti vakadzi vasingaverengeke vakatarisana uye ndokukunda vana vacheche ava.
Panguva yekuzvitakura kwako, pamwe waiputirwa kubva kumativi ese pazvinhu zvausingafanire kudya uchitya kukuvadza mwana. Zvakanaka, ino ndiyo nguva yekuzorora uye rega zvakawanda zvaunofarira zvekudya zvekudya zvakare mumenu. Asi pane here chero mhando dzechikafu dzekudzivirira mushure mekusununguka?
Mwana achiri kutsamira pauri nezvekudya zvinovaka muviri uye chero bedzi iwe uchiyamwisa iwe unofanirwa kungwarira nezve rudzi rwechikafu chaunodya. Kana chikafu chako chisina utano, mikana yakawandisa yekuti mwana wako awane chaanogona kuita, colic kana zvimwe zvinetswa kuburikidza nemukaka wechipfuva. Saka kana iwe uchinetseka kuti chii chisingadyiwe mushure mekusvitsa kwako, wauya kurudyi nzvimbo.
Pano isu tine kwauri runyorwa rwezvikafu zvaunofanira kudzivirira mushure mekutakura.
MANUITI MAZANO OKUTI MAMA Mitsva
Zvikafu zvinonaka
Iyo mhiripiri inopisa yekuMexico kana zvimwe zvekudya zvinonhuwira zviri pakati pezvikafu zvisingadyiwe mushure mekusununguka. Rangarira, mwana anovimba zvakakwana newe kuti uwane chikafu uye mhando yechikafu chaunodya chinozoratidza mumukaka waanonwa.
Nyama ine mafuta
Nyama ine mafuta ndeimwe yezvikafu zvekudzivirira mushure mekusununguka. Izvi zvinonyanya mukutarisa amai vachiedza kudurura mamwe mapaundi akawanikwa panguva yekuzvitakura. Zvakare, chikafu chakapfuma-mafuta chinopa kumwe kushushikana kudiki kune yako yekugaya system.
Chikafu chakabikwa
Chikafu chakabikwa hachifanirwe kutorwa mushure mekusununguka. Vanowanzo wedzera mafuta emuviri. Iwe haufanire kukodza muviri wako, muchokwadi iwe unofanirwa kurasikirwa nehuremu hunowanikwa panguva yekuzvitakura uye fries hapana rubatsiro zvachose.
Zvinwiwa zvinotapira
Zvinwiwa zvinotapira zvinowanzo gadzira gasi mudumbu rako uye zvinogona kukonzera matambudziko ekugaya kwauri uye kuburikidza newe, kumwana zvakare. Zvinwiwa zvinotapira zviri pakati pezvikafu zvekudzivirira mushure mekusununguka.
Caffeine
Kofi ndiyo imwe yezvikafu zvekudzivirira mushure mekusununguka. Pano zvakare kudzora kunorayirwa. Kana chero iwe kana mwana achinetseka pakubatwa nehope, zvinokurudzirwa kurega zvachose zvine caffeine kusvikira mwana aenda kuzvikafu zvikukutu.
Doro
Nyatso dzivirira doro mushure mekusununguka. Iwe unogona kunge wakaomarara mukutevera tsika dzakachena pawaive nepamuviri. Rangarira kuenderera zvakafanana kunyange mushure mekubereka kwako kuti upe mukaka wakagwinya kumwana wako.
Mukaka
Izvi zvinogona kurira chikafu chinoshamisa kuve pane chinyorwa chezvekudya kuti udzivise mushure mekusununguka. Izvi hazvidi kushanda kune vese vakadzi nevacheche vavo. Asi vamwe vacheche vanodzika necolic nekuda kwemukaka nezvimwe zvigadzirwa zvemukaka zvinodyiwa naamai vavo. Nekudaro vamwe amai vanofanirwa kudzivirira chikafu ichi mushure mekusununguka.
Mercury ine hove
Iwe ungadai wakarairwa kuti udzivise zvekudya zvegungwa zvine hunyanzvi mumekiyuri panguva yaunenge uine pamuviri. Izvo zvichiri kushanda kana iwe uchiyamwisa mwana wako. Ichi chimwe chikafu chekusadya mushure mekusununguka.
Unpasteurized chizi chizi
Darika pasizi isina kunyoroveswa chizi iwe uchiyamwisa mwana wako. Muchokwadi, zvingave zvirinani kusadya chero zvigadzirwa zvemukaka zvisina kuiswa mushure mekusununguka.
