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Mishonga yechisikigo haisi chinhu asi dzimwe nzira dzekugadzirisa dzezvirwere zvidiki uye nematambudziko ehutano. Kunze kwekuve wakachipa uye uine mashoma mhedzisiro, mishonga yekumba zvakare iri nyore kuwana, sezvo ari mahebhu, miriwo, michero, nezvinonhuwira izvo munhu anogona kuwana kuseri kwake kana kukicheni.
Tese zvedu takashandisa mishonga yekumba pane imwe nguva, kurapa huro kana kuunza fivhiri. Kusiyana nepamusoro pemashiripiti epiraundi nemishonga, mishonga yekumba chaiyo haina kusvibiswa, nyowani, uyezve zvakasikwa.
Nguva zhinji, mishonga inokonzerwa nemakemikari inogona kukuvadza muviri wako kupfuura zvakanaka. Semuenzaniso, zvidzidzo zvakaratidza kuti kutora mishonga inorwisa mabhakitiriya kunogona kudzikisira immune system yako.
Muchinyorwa chazvino, isu ticha tarisa mhedzisiro yemubatanidzwa wepepuru, munyu uye ndimu zvinogona kuve nemuviri wako, zvigadzirwa chero kicheni zvingave nazvo.
Ndimu, Munyu Uye Mhiripiri Kune Hutano
Mushonga wepanyama watiri kutaura nezvazvo unoshanda kupfuura chero mushonga unorwisa mabhakitiriya unowanzo takura nemhedzisiro inotsamwisa. Ndimu muto inozivikanwa kuva yakasimba chaizvo uye simba mumiririri ane antibacterial, antiviral uye immune-kuvaka zvivakwa. Iyo zvakare yakafumiswa ne bioflavonoids, pectin, limonene, citric acid, magnesium, calcium uye mavitamini, nepo mhiripiri nhema iine antibacterial, antioxidant, immune-inowedzera, uye fivhiri-inoderedza zvivakwa.
Muto wendimu, kana wakasanganiswa nemhiripiri uye munyu, inozivikanwa kupa huwandu hwerubatsiro rwehutano. Izvi zvinhu zvitatu zvinogona kukusunungura kubva pakurwadziwa uye kuzvimba. Iwe unogona chete kutora teaspoon yemoni ndimu, wedzera pini yepuniki yeupfu uye hafu pini yemunyu woidya.
Sei : Munyu (1 teaspoon), mhiripiri (½ teaspoon) uye madonhwe mashoma erimu rerimu.
1. Inobata Flu Uye Kutonhora
Svina hafu yemonimu mukapu ye mvura yakabikwa . Rega pulp uye peel steep kwemaminitsi gumi, wozobvisa pulp yemonimu wobva wawedzera 1 teaspoon yeuchi uye piniki yevhu dema mhiripiri kumusanganiswa. Inwa mhinduro iyi 2-3 nguva pazuva kuti uwane mhedzisiro.
2. Kunorapa Nyoro Dzinorwadza
Sungai muto kubva pamamoni matatu matsva ne teaspoon imwe neimwe yepepuru nhema uye yegungwa munyu. Wedzera imwe punipuni yeuchi uye zadza iyo yakasara yenzira nemvura inodziya. Kuti ushandise sekuzorodza pahuro, gwina musanganiswa kanoverengeka pazuva. Izvo zvinobatsirawo kudzivirira kukosora .
3. Inobvisa Stuffy Mhuno
Iyo musanganiswa zvinobatsira kukurudzira kuhotsira uye kusunungura mhuno. Unogona kuwedzera zvakaenzana zvikamu zve sinamoni, pepuru nhema, mhodzi yemakadhi uye kumini, gaya musanganiswa uye nekunhuhwira kuti ubvise mhino dzako.
4. Anobata Nausea
An kugumbuka mudumbu inogona kuzorodzwa nemusanganiswa wepuniki imwe yemuto wemoni uye imwe yetea mhiripiri nhema uye munyu. Sanganisa zvinhu zvitatu mugirazi rizere nemvura inodziya uye zvishoma nezvishoma unwe kuti uwane zororo. Kunhuwirira kwemoni kuchamisa kunzwa kwekusvotwa uye mhiripiri nhema kutonhodza dumbu.
5. Kubatsira Kurasikirwa neUremu
Ndimu yakapfuma polyphenols iyo inobatsira kudzivirira kuwedzera uremu, inodzora insulin mwero uye zvakare inomhanyisa metabolism. Tora ¼ chipunu chepepuru yepasi, uine kapu imwe yeuchi nemaspuni maviri emuto wemonimu wozoasanganisa mumvura inodziya pamwe chete nemamwe munyu nekumwa mhinduro pane isina chinhu mudumbu mangwanani ega ega.
6. Anobata Matombo Anokosha
Iko kusanganiswa kwemunyu, mhiripiri uye muto wemonimu, pamwe chete nemafuta emuorivhi, inozivikanwa kuputsa iyo matombo ayo akaunganidzwa muguru dundira, nekushandisa nguva dzose.
7. Inoderedza Marwadzo Emazino
Gadzira musanganiswa uchishandisa ½ chipunu chemafuta evhavha uye mhiripiri yepasi pamwe nemuto wemoni nemunyu. Wadaro, chiise kumazino ako. Sezvo musanganiswa (pamwe chete nemvura inodziya) iine anti-kupisa chivakwa, kana iwe uchiishandisa kukwenya muromo wako, zvinogona kubatsira kudzikisa marwadzo emazino zvakanyanya.
8. Inotarisira Kurwisa Chirwere
Bira mvura muhari uye wedzera gumi peppercorns, gumi nemashanu basil mashizha uye 2 clove buds. Rega itimmer kwemaminetsi gumi nemashanu wozomesa musanganiswa. Wedzera organic huchi kuravira, neimwe muto wemonimu uye munyu, uye idya musanganiswa mazuva ese. Rangarira kuichengeta mumudziyo wakasungwa nemhepo.
Tarira : Kurukura nachiremba wako maererano neizvi.
9. Inobata Migraine Headaches
Musanganiswa wemonimu uye munyu une mhiripiri unogona kumira migraine kurwisa . Paunotanga kunzwa sekunge musoro unogona kunge uchiri kusimukira, sanganisa muto uye zest yemonimu imwe uye maaspuni maviri emunyu uye pini yepepuru poda mugirazi remvura woinwa.
Pamashoko ekupedzisira…
Nepo mishonga yekumba chaiyo ichirapa zvimwe zvirwere, kurapa kwemazuva ano kuri kushanda pakurapa hosha huru. Nekudaro, izvi zvinonyanya kushanda pakurapa zvidiki zvidiki zvakadai sechitonhora kana huro.
