Kanganwa mafuta omuorivhi kana cast iron skillet-munyu ndiyo inonyanya kufarirwa mukicheni yako. Inopa oomph mundiro, inogona kushandura chinhu chiri pakati kuita chimwe chinhu chinoshamisa uye chakakosha pakunakisa chikafu. Asi nemhando dzakawanda dzakasiyana dzemunyu pamusika, unoziva sei kuti ndeupi wekushandisa riini? Pinda gwara redu rinobatsira kune marudzi anozivikanwa.
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Tim Grist Photography / Getty MifananidzoTafura Munyu
Iyi ndiyo chiyero chako, tsvaga-in-yose-kicheni-kabhati uye pane-yese-yeresitorendi-tafura mhando yemunyu. Iyo yakanaka-ivhu, yakanatswa dombo yakasiyana-siyana ine anti-caking agents kuti ichengetedze yakasununguka-inoyerera. Iodine inowanzowedzerwa zvakare kubatsira kudzivirira kushomeka kweiodine (iyo inogona kukonzera hypothyroidism). Shandisa mukomana uyu kune zvinhu zvemazuva ese sekuisa munyu pasta mvura kana kurunga ndiro yapera.
Michelle Arnold / EyeEm/Getty ImagesKosher Munyu
Maererano nemitemo yezvokudya zveKosher, ropa rakawanda sezvinobvira rinofanira kubviswa kubva munyama isati yabikwa. Nekuda kweiyo munyu wakakasharara, chimiro chisina kujairika, zvakanaka pakuita izvo chaizvo. Uyuwo anonyanya kufarirwa pakati pevabiki vane hunyanzvi vanofarira magadzirirwo ematombo (akanaka kukanda chikafu chine kurira kunoshamisa). Zano: Paunenge uchiisa kune yenguva dzose munyu wetafura, ungangoda yakawanda sezvo uchigona kuravira zvishoma munyu.
Westend61/Getty ImagesGungwa Munyu
Yakanyungudutswa kubva mugungwa, munyu wegungwa unogona kunge wakakora kana kuti wakatsetseka. Iyi yakasiyana-siyana zvakare inosiyana muvara, zvichienderana nekuti zvicherwa zviripo (Pink Himalayan sea munyu, semuenzaniso, inowana ruvara rwayo kubva kune inoteedzera zvicherwa sesimbi uye magnesium). Nekuda kwekuti nzira yekuchera migodhi yakanyanya kuoma (maflakisi anounganidzwa kubva mumvura yegungwa yakanyungudika), mutengo wegungwa munyu unowanzo kukwirira kupfuura yako yenguva dzose tafura munyu. Nokuda kwechikonzero ichocho, ungada kushandisa iyi kusasa pamusoro pendiro yakapedzwa pane kunwisa paunenge uchibika.
Amazon Celtic Munyu
Rudzi rwemunyu wemugungwa unobva kuBrittany, France, uyu une ruvara rwakati pfumbu zvishoma uye wakadzikira musodium pane mimwe munyu ine mineral yakawanda. Iine chiedza uye mellow flavour (uye yakakwirira mutengo poindi), iyi ndiyo imwe yakanakira kupedzisa ndiro pane kuigadzira.
BRETT STEVENS/Getty ImagesRuva remunyu
Vatezvara vako vauya uye vanoda kufadza? Mwaya iyi yakakosha chiitiko chakasiyana (ruva remunyu muchiFrench) pamusoro pendiro yako usati washumira. Iri rinorangarirwa sorumwe rudzi rwemunyu rusina kusimba uye rwakaoma kunzwisisa—uye runodhura zvikuru. ( Pisst ... inonyanya kunaka pa caramel uye chokoreti.)
Westend61/Getty ImagesPickling Munyu
Svika kune iyi munyu wakatsetseka kana iwe uchida kuchenesa magaka kana kugadzira sauerkraut. Pasina zvinowedzerwa, iyi ndeimwe yemunyu wakachena kunze uko (inenge 100 muzana sodium chloride).
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