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Dzimwe nguva, zvakaoma kupfuudza chikamu chemashure-masikati muhofisi usinganzwi kurara. Zvakanaka, nei tichinzwa hope? Zvinhu zvakawanda zvinoita basa. Hunhu hwekurara kwako husiku hwapfuura, mararamiro ako ehupenyu hwese, shuga yako yaunodya, masimba ako esimba uyezve masikati anorema. Chero izvi zvinogona kuita kuti unzwe kurara.
Uyezve Verenga: Hutano Kubatsirwa kweUpma
Kazhinji, vazhinji vedu tinodya mupunga, roti, chapati, parota, sandwiches, burger, pizzas uye zvimwe zvekudya zvemasikati. Zvakadii nezvekuedza masikati akasiyana? Zvakanaka, ndeipi nguva yemasikati yakanaka kuti usarara? Kutanga, zviri nani kudzivirira masikati anorema sezvo izvozvo zvichikonzera kutsimwaira.
Zvakare, edza kudzora yako carb kudya kwemasikati. Asi usadzivise kudya carbs iwe waunoda iwo. Shift yako carb inodya kune imwe nguva asi kwete nguva yemasikati. Kunyangwe kudzikisa saizi yako yechikamu masikati kunobatsira zvishoma, usakanganwa kuwedzera saizi yako yechikamu pane kumwe kudya kwezuva. Zvikasadaro, iwe unganzwa uchinyimwa.
Uyezve Verenga: Chikafu Kwete Kudya Mangwanani
Zvino, heano mamwe emangwanani mazano ekuyedza. Izvi zvinyoro uye zviri nyore kugaya chikafu. Asi havagone kugutsa nzara yako. Naizvozvo, idya chimwe chinhu chinorema pakudya kwako kwemangwanani kana kwekudya kwemanheru kuti urarame usinganzwe kushayikwa.
Omlette + Miriwo
Wedzera miriwo yako yaunofarira kune omlette unakirwe nayo semasikati. Izvi zvinokuchengetedza iwe kuzere uye zvakare zvinopa mapuroteni kumuviri wako. Idya apuro shure kwaizvozvo.
Sandwich + Green Juice
Majusi egirini akazara nezvinovaka muviri. Ivo vane mamwe mapuroteni, mavitamini, zvicherwa, fiber uye vanogona zvakare kukuchengetedza iwe wakangwarira mushure mekudya kwemasikati.
Roti + Roast Beetroots
Kana iwe usingakwanise kurarama usina kudya roti, gadzirira curry nekukanya beetroots. Idya marotisi maviri nebeetroot yakagochwa. Hutano hwahwo uye hunobatsira iwe kugara zvakajairika usinganzwe kutsimwaira.
Mushure meNdiro yeIdli, Idya Mamwe Misi
Iwe unoziva here kuti mazuva anopa simba ipapo? Huye, iwo zvakare akarongedzwa nezvakakosha zvicherwa kunyanya potasium. Kutanga idya chimwe chinhu chakareruka senge ndiro yeidli semasikati uye idya misi paunonzwa wakarara.
Banana + Cashew Nuts + Zvibereko
Kana iwe wakanaka kunyange usina kudya carbs muchimiro che roti yekudya kwemasikati edza izvi. Mukapu ye yoghurt, sanganisa bhanana rimwe kana maviri neimwe nzungu dzekasheasi. Vanogona kukuchengeta iwe uzere pasina kukuita iwe unzwe kurara.
Sandwich + Mbatata Yakabikwa
Edza mbatatisi yakabikwa. Vanowedzera mashuga eropa rako uye vanoita kuti unzwe uine simba. Asi zvidye zvine mwero mushure mekuita sangweji.
Chapati + Saladi
Kana iwe uchidya saladhi, unogona kudzivirira kurara uye panguva imwechete uchibvumira muviri wako kuti ubvise detox. Idya chapati kana maviri wobva wadya saradhi nemuriwo waunofarira.
Yoghurt + Mabheri
Mukapu ye yoghurt, wedzera imwe sitirobheri uye maabriji matema. Chikafu chakareruka ichi zvakare chinogona kukuchengetedza iwe uzere pasina kukuita iwe uvete. Kana chikafu chisiri kugutsa nzara yako, idya zai rakabikwa futi.
